I'm ACE group fitness certified and currently teaching a Trekking (treadmill) class. THANKS SO MUCH FOR YOUR POSTS!! You're so creative! We'd been doing some of your moves already, but I'm learning soooooo many new ones from you! Awesome!!!
@07comadres If you ever post vids, we'd love to see them. I just had a trainer send me a vid of her teaching a treadmill workout based on these moves. We are shooting a video later this month. Let's keep in touch! :)
Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour. I sweated out even though I work out a lot. Definitely going to do this one again, I just hope they don't throw me off the equipment!
Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour.
haha! I'm so sorry! ...Hint: the treadmill is only supposed to be going at .5 - 1.0mph ;) Let me know how it goes next time! ...at least you have a good sense of humor about it. haha
not only did I fall off and hit the wall but the next day couldnt walk! It does work.. but would suggest starting off slow and not trying to keep up with this guy at first lol
IS THIS GOOD TO BUILD A BIGGER BUTT?! THESE VIDEOS R GR8. LUV THEM!!!
aligned576 4 months ago
Oh my ... he is yummy! :P
TheNilesEdge 6 months ago
GREAT!!! Thank you :)
mmartin08 7 months ago
OOH! the speed was 1.0, I tried it at 10 and went zooming into my neighbors basement.
clearcombat 8 months ago
I'm ACE group fitness certified and currently teaching a Trekking (treadmill) class. THANKS SO MUCH FOR YOUR POSTS!! You're so creative! We'd been doing some of your moves already, but I'm learning soooooo many new ones from you! Awesome!!!
07comadres 1 year ago
@07comadres If you ever post vids, we'd love to see them. I just had a trainer send me a vid of her teaching a treadmill workout based on these moves. We are shooting a video later this month. Let's keep in touch! :)
longevityclubs 10 months ago
Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour. I sweated out even though I work out a lot. Definitely going to do this one again, I just hope they don't throw me off the equipment!
Mgbcraft 1 year ago
Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour.
Mgbcraft 1 year ago
If I tried this at my gym they would kick me off the equipment
barbietwins15 1 year ago
haha! I'm so sorry! ...Hint: the treadmill is only supposed to be going at .5 - 1.0mph ;) Let me know how it goes next time! ...at least you have a good sense of humor about it. haha
longevityclubs 1 year ago
not only did I fall off and hit the wall but the next day couldnt walk! It does work.. but would suggest starting off slow and not trying to keep up with this guy at first lol
mountainsidecandle 1 year ago
Thank you for showing this video... Im going to give it a try...
mountainsidecandle 1 year ago
Love it.
leelea123 1 year ago
great! :]
i bet doing this exercises on the treadmill is
intensive.
ilovemarz 1 year ago