Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

[kokoszka1100]

świetne !

[readytohelll]

Very good exercises!

U have nice body:)

No pain No gain!

[afee888]

TAMMY YOU ROXX,,BUT DO TELL ME ONE THING HOW MUCH TIME IT TAKES ,,FOR A FLAT TUMMY

[mo25na]

Tammy its great workout

[KINGASH1ST]

wrecked! Awesome that ha

[beenzable]

Great excercises but how long will they take to flat the abs if we do them three times a week

[MrFerhan1302]

Tammy its great workout but i dont know how many times to do please reply i need your help or any one else who can guide me i shall be grateful

[MrFerhan1302]

Hay can any one help how many repetitions should be done of this work out i really dont know how many times we should do it.one time two or three

[zwioxify1]

is any from TEL-AVIV, ISRAEL here where can i buy this stability ball i am really desperate to have one? HELP THANK YOU

[mohamed20116]

it is amazing video

[jgrima0]

Wow I did 3set of each exercise and I can feel my body different

[ezamora89]

love your work outs i love that last one i feel it really get the work done thanks.

[kbrena]

Man, that was a great workout.

[2deepbitchesz]

your the best!

[HoneyWild23]

Great workout, thanks a lot

[lailak209]

thats an amazing workout, especially the last set

[TheMuffinmook]

Thanks for this video!=)

[TropicalGirl20]

Great Job Tammy!! I'm learning!! Thanks!! :)

[Sisi0215]

i love these work outssss!(:



[WUNDAHFUL]

It's a great workout, but it was difficult the first 2 times. I can feel my stomach buning from the last excersize..

[robynjones89]

not very good positioning of the instructor and not very controlled movements either... be careful!

[LindsayJohnsonTV]

yeah more with the workout ball would be very helpfull



[banafsh1981]

I really like this one, can you put more working out with ball please?

[tnlisa28]

very good work out for the upper body. I plan to use these along with whatever else I can find to supplement a stronger work out.

[Pixel8825]

I'm 5'2" and I use the small ball size. Anything else and my feet can't touch the ground when they should :-). And I'm fat too, and can do these just fine so..yeah. Just keep trying!

[JerseyLexi]

I wish I could accomplish these as easy as you can. I'm trying though! If I'm 5"2 what size ball should I buy? And where can you buy them in the UK? I'm tired of lugging to the gym to use them.

Thanks

[mateo2k6]

@JerseyLexi Argos has a good selection

[MissVictoriaSilva]

very awesome :)

[samehdi4000]

you are great tammy and I really do love you and your body

[2Bluvly]

i will definetly get used of these, first time exercising with ball. only used for easy relaxed physio stuff! thank you

[isabelletheundergrad]

You're lazy and that's why you're complaining. This video is useful for the rest of us who want to keep in shape but don't want to pay hefty gym fees. Lacking discipline is how you got to be the shape you are in the first place.

[rraappoottss]

its hard to do if you are slightly fat.

try to teach us a easy workout to hard.

im fat i cant do the same thing. :(

i can perform some steps but many of them are difficult for me, i cant easily carry my body and the balls goes. woooo.. toynk toynk :))

[Turkish1998]

very nice:)

[moonlite1611]

mine was $6.96 I love it!!

[TheElizacat]

I like it it's easy and fun

[GrenadeCatcher]

you really know how to work those balls

[mrOosamoO]

that ball is boring like hell i do my ab crunches on the bench its way easier

[Leelee0024]

Amazingggg!! 

[mudholebob]

i love your vids i fell of the ball teehee

[sm2002]

THANK YOU, I will try to make this a daily routine!!

[motownnat]

Great exercise for abs and legs.

[mascara1980]

that felt great - the last one was fun, i need to practice, but fun!!!!!!

[swatigemini]

#4 was difficult.. i kept wobbling wit the ball. he he ... :)

[dospalos09]

i love your vidoes, my back dosent hurt anymore. i love your abs, i do these moves every morning.

[Legend6754]

I'm 6'1 male and have a 55cm ball. Smaller is tougher :)

Bit awkward for weights but really really good for abs

[studentbc]

I have a question

I am 5'5. should I go for 55 or 65 cm ball? I am not sure, the 55 seems too small to me

thanks

[Argyle93]

You may not want to lay on your balls guys!

[ElizabethCorkins]

I just got one of these :)

[liliumsnovels667]

I run 4-9 miles daily, so I have very thin, muscular legs. My bf kept telling me to start lifting and stuff, which I absolutely dreaded attempting. So, I got out my body ball about a month ago. I work with it every other day, and since then my upper body has become very strong and muscular:D

[cadaverock]

i pop that ball with you onw it

[Lovelyoli1]

These ball workouts are great! Perfect for the morning for stretching muscles! :) Five stars!

[lola11consta]

lie on ur face is more likely!

[RockLovely50]

how many inches is a large ball?

[shakk8312]

waaa i want a ball

[TheMaryam86]

this is fabulous i really loved nd attemt all the exercises i hope tht it work ot and i can be again in shape as i am married plus a mother thankssss gurl for such great teachings :)

[openbuds]

this was hard work to start fist time...

[somhary]

very helpful exercises thank u

[iamcornholio44]

no matter where you go theres always funny comments

[hamooosss]

هذا والله اللعب

والله لو اسويها لا اجيك مروحه

على خشتي

[aznjohnny09]

You got a nice ass. ;]

[choppersmama1]

I love the challange it is my all time favorite excersize I feel it the whole next day

[twizz823]

i can feel it all over. i actually enjoy these exercises plus they are nice and quick. i have been going through all of these videos and am so far very happy =)

[heatherobert]

the last one almost killed me. i physically CANNOT do it.

[loverloverofmusic123]

You are great!

[axelisamuffin]

I feel like it's actually targeting my lower abs. Where the muffin is. Rather than just the top like most.

[Hollywoodmuscle]

My new vid is up. Come check it out and grab your free ebook.

[anthibu]

very helpful exercises thank u :)

[Roy2maureen]

I am new to this form of exercise and I have been putting alot of Tammy's to my Favorites .I like the way she explains and performs each exercises.Thanks Alot .

[TimbalandRec]

Tammy likes large balls @ 0:31

[TimbalandRec]

Tammy likes small balls at 0:32

[northcotetheplace]

Tammy this is great clear info and exercies I can do. THankyou

[DoomiePookie]

Why a ball? ill bend you over nicely Tammy and also give your pussy and ass a good workout darling!!

[pinkp71nc3ss]

can't do the last exercise ,i cannot position the ball correctly and so i end up rock side to side n the ball starts to move..x

[palinoje]

poor form

[12345614639]

سكسي

[hotvins]

I want to be the exercise ball

[hotvins]

mouthwatering body

[seros2010]

HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing

[Kittee1310]

good video i liked excersise # 2! the challenge wasnt that hard!

[Showdovn]

wlcome to training with tranny.

[1forestcat]

Thanx for the tip about holding feet by a wall to stabilize the ball. I have degenerative disc disease L4 &L5 are worn out. Would this exercise be okay for me?

[Themadhorse]

This is bullshit

[xPayDeniSDx]

ThatWasGreatILost5PoundsIn2Wee­ks

[brnoamik]

tammy look real good i wonder do she like to suck on black ballz?????? HAHAHAHA

[myvids77]

very sexy indeed

[EMELITAGARO]

Excellent!!

[mick155555]

Nice ass baby.

[sissyvarsha]

Hey Tammy wat size ball shall i use my Height is 5.10

[kaiserpasha]

its excellent.............Last one is a bit difficult

[iqano]

love it gr8 thank you ...

[hulkman44]

The girl at the end is CUTE!!!

[bahiana70]

Where did you get your fitess ball?

[fastandflexiblesk8er]

You can get them at Dick's Sporting Goods or even Wal-Mart or Target.

[mlbm13]

ROFL i LOL of how people say #2 is hard

and then i saw how its suppose to be done

and now i cant stop laughing roflllllllllll

YOU FELL OFF ? ROFLMAOOO

[backrouse]

es algo sencillo y creo que es una buena rutina para poder estar en forma

[Brunewicz]

this help alot thanks!

[jackelinesalazar]

haha on the second wrk out where you roll on ur back .. haha i rolled off the stupid ball and fell on my butt.

[mimciak]

i like it!

[Houretila]

I deffinately will have to start doing workout three times a week. I'm losing weight atm and i bet a little exercise will help me also be more alert at work/school!

[bubblynflirty]

fantasitic! loved the last two =]

[Buttercup0782]

i luved it...u really fill the burn

[IsItOnTab]

is it wrong i like to beat off to this video? that bitch on the ball got it going on mmmmmm

[Pinayka18]

its very very wrong

[queenallegro96]

#2 is difficult. i fell off the ball sideways

[mrziggydylan]

@queenallegro96 me too

[s3xiibaby5]

i thought #2 was hard but you dont kid when you say challenge exersize

[umfufo]

well let's just consider that a compliment

[StarvingForLove]

LOLOLOLOL

[dorkyllamalover]

really great but when i tried the challenge move i fell right on my head lol

[mkopllk]

where is the Streches video?

[cutegurl8489]

Great  Exercise...!!!

[witnessforfitness]

Thank you! This seems to be a great back exercise as well as an abdominal exercise!

[staccout]

this is pretty difficult :s

[krislessty]

is that all i have to do a day?

just that one 5 min vid?

[lemos1703]

I liked the video and I do work out using it. Thanks

[Viewingpublic08]

Great video, Tammy. Did the stretching one ever get made? I can't find it on YouTube

[anaelden]

really cool exercise but amazing!! thanks a lot Tammy!!

[panitan17]

i like it

you very good teacher

[57chand]

iits good for busy mothers like me cause i am also in a hurry to send the children to school and me towork every morning thus this 5 mins exe is good fo rme to pump up my methobolic rate for the day

[allthewhey247]

Great workouts, Tammy! Felt great afterwards. Hey, check out ripTANGENT when you get a chance.

[Renegade17441]

wow, this is great. I just got my ball today. my instructor in brazillian jiu jitsu told me to buy one for my core muscles. I'm loving this ball. i really feel like i'm getting a good burn from a workout that doesn't seem so hard. plus, it's a great thing to have to sit on while i'm gaming it up. I'd suggest a ball to anyone

[Bnhappyworld]

Hallo.Tammy your exercises are simple and very effective.God bless you.

[sabinasavinlotlikar]

mi bfs ur hight lol

[Mim8209]

Thank you Tammy, you rock!

[anusrinair]

Great!!!

[warsoul81]

thanks..

[MARILUV93]

awsome!

[fobbishme]

Ok I love this workout, but I was wondering well this help me loose my baby fat and I really want to loose the baby fat by july or august, well I loose all the baby fat by then. Thanks!

[mgosi12]

Excellent med ball workout.. I will try it and let you know in a few months how much progress I made on this jelly belly..

[redsqrs]

Tammy thank you for your awsome attitude and clear instructions!!!

[gmarie2284]

thnx a lot

[pearlita12345]

which one would u say is the best ab excercise? i've heard u need to work on ur lower back to get toned abs, soo how can i get the best results¿ ... i do cadio , and target my abs everyday with fitness ball i also have a balance diet , will this give me the 6 pack ab eventually?

[jennyjenjenjenjen]

hey wht is the size of the gym ball (in diameter cm. would be great) thnx

[Fogdancer]

This is great! I think I´m going to do this everyday. Thank you so much!

[daandedeen]

uhm, does your chest grow bigger by doing this, or are these excercises just to lose weight? cuz im searching for excercises that imroves your chest muscles..

[meganince]

great very clear thankyou!!

[mirada2007]

This is great! Very helpful and clear!! Thank you for your efforts,Tammy!!

[marez71]

by far the best instructor, simple and clear

[ozinmax]

spark people aren't so bad either, i workout with them too

[lacroxkid20]

thanks so much for the tips!!!!

[PPomerene]

will this help with golf

[HebeBoo123]

ive gone fitness mad.. over the last few weeks, defo going to give this one a go :P

xx

[kawaimamsky]

i like it

[RachelleCruickshank]

The last one is my fav =)

Great Videos =D

[FerSureMaybee7]

i love love love this vid!!

thanks tammy!

[Jacenta1]

I got to get me my own ball. I only use the ball at the gym a.

[betterlook123]

OMG this really works lol it really works........i did this for the last 5 days only a week and lost 7 pounds...thats great

[vyivye]

only with that I don't think its possible!!!! you had diet too?

[LM907]

"Abs & Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy

Lee

[mle4uandme]

cool, fun

[rtjlupolove66]

I Love this video, You are the first person to get me excited about exercising

Thanks!

[taylor8157]

Thanks! The exercises are basic, but very effective. Love your style. Keep the videos coming!

[superrstaarr]

tammy's exercises are the best! they're so simple and fast and burns unlike other vids

[royalairforceRAF]

ur workouts are the best

[nicoleM7677]

so r u suppose to do this everyday?

[rishijo]

excellent exercises tammy...i want to reduce my upper body...especially my arms...Will these exercises/arm workout exercises help me to achieve that?

[cheekohpek]

thanks! I got some new tips from your sharing on using the fitness ball...

[SuzanneBa]

Thank for making it looks so easy (I'm sure it's gonna hurt though, lol) going to start them tomorrow.

[MirageRC3]

I have a problem with slipping off the balls. I've literally fell off the ball several times. It's kind of scary. However, as you point out, you should back your feet to a wall to keep yourself stable. These are great exercises!

[mateo2k6]

These are great exercises, can't wait to try em out!

[egannn]

Great vid.

Try checking out:

body-goals . c o m

A good fitness search site.

[speechless00]

Hey, just wanted to say thankyou. Im going to trie it and see if I can actually do it. It looks fun and simple.

ok thanks again

[MrSExperience]

Tammy, I rate you very cute. Also fit and a good teacher.

[rnocon]

I rate you as a poor loser

[MrSExperience]

thanks man, your opinion is really important to me.

[briach]

On a level of 10 how much do you recommend these?  The techniques look really good, I just was wondering how much improvement in the core do you observe compared to other exercises you would recommend?

[ty99999returns]

u need to have your feet touching the ball when you do these tammy. it makes them harder (stress on the muscle build muscle not the number of reps/sets)

[ZenArrow]

Thanks for all these new ideas to the ball. I love the ball for stretching. We got videos with it, and everything have shown us is not in any of the videos. I have a few of my own which I do also. I believe in doing more at the same time for less effort. Legs, belly and back all in one , is 1 I came up with, rolling on the ball while doing a sit up, and lifting the belly up, and bending the legs all at once. Some call it lazy, I tend to call it efficient use of time.

[MonsieurSix]

I always wondered what those balls were for. I will consider getting one. Thanks!

[c16467]

Tammy, thank you, I think I will get one of those large balls and give it a try!