A tip that helped me get to 18. When you go down let yourself drop but under control and have a solid grip. You use excess power when you go slowly for stabilization. I did this and gained like 3 pull ups within a couple of days.
it's the one skill I never perfected in gymnastics. So these pull-ups are ALL LAT. There are small attempts at kipping in the last two reps, but they provided no help at all. I'm not the type of athlete that has to rely on kipping to do pull-ups. I go straight up.
nice pull ups. u dont use momentum thats good!
badboyhessel 10 months ago
pretty hot, I'd say
Blademaster865 2 years ago 13
nice, good to see females that can do some pullups, just don't kick!
vwguyaz87 2 years ago 6
i like how marines sound off.
esters1986 2 years ago 27
talk about some motivation...i gotta get like you
taridatnerd 2 years ago
she needs to get back in her pay grade and do the flexed arm hang
quincy3521 2 years ago
Excuse me? I'm civilian. I'm not beholden to a pay grade. Say that to my face and I'll pop you in the mouth.
musclechic2001 2 years ago 23
hahahahahahah she can only do 9 thats fukin shit! im 13 i can do like 20
merezfinestz08 2 years ago
And you probably weigh half of what i do. I'm pulling a lot more weight behind me which requires more strength. Thank you very much little one.
musclechic2001 2 years ago 25
Awesome execution!
A tip that helped me get to 18. When you go down let yourself drop but under control and have a solid grip. You use excess power when you go slowly for stabilization. I did this and gained like 3 pull ups within a couple of days.
suten65 2 years ago
Motivation!!!!!!!!
ddrchar 2 years ago
Strong girl.
Ricksonkimura 2 years ago
Why can't anyone do real pullups anymore?
KratosCanderous52 3 years ago
They don't do dead-hang pull-ups like me because they are cheaters.
musclechic2001 2 years ago 3
Damn right!!
aahnold35311 2 years ago
I bet none of you can do any pullups...
Hammerheadiii 2 years ago 8
A Very Good comment, Hammerhead! You have it right.
oldflatus 2 years ago 2
WOW, wonderful job!
lam681 3 years ago
Nicole Strong!
tcbook 3 years ago
some very nice kipping
usmc65113097 3 years ago
it's the one skill I never perfected in gymnastics. So these pull-ups are ALL LAT. There are small attempts at kipping in the last two reps, but they provided no help at all. I'm not the type of athlete that has to rely on kipping to do pull-ups. I go straight up.
musclechic2001 3 years ago
Good effort ! Better than me at the moment.
trulynot 3 years ago
she could have done more, if she would drop on the way down.
yahoshuausmc 3 years ago
GOOD PULLUPS,WELL DONE KEITH
batmankeith1 3 years ago
nice job, great body, i love the arnold classic
musclemanjoe 3 years ago