Siren Fitness on NBC 15: Top 5 Plyometric Exercises

[danimal24585]

According to the Oxford English Dictionary, the exercise was named in the 1930s for American psychologist Royal H. Burpee, who developed the Burpee test. Consisting of a series of the exercises performed in rapid succession, the test was meant to measure agility and coordination.[2] It is not clear whether the exercise itself was invented by Burpee, or if his test merely popularized it.

[EagleFan27]

absolutely aweful...Terrible form, all of them were explained wrong and that maybe because the trainer had some stage fright?? dont know...but it was still poorly explained and executed

[crowleylizette]

good stuff. short and to the point