Are There Benefits To Eating No Overt Fats for a Month? - Dr. Doug Graham

[nireen777]

Also, if I eat fats I get a lump in my throat! I also had a stool study done that showed fat Mal-absorption.

[nireen777]

If I try to eat more fruit or starchy veggies I get very sick. I get extreme fatigue, sugary feeling in mouth, sore eyes, itchy roof of my mouth, itchy vaginal, and than I can't sleep. I feel like I am under an attack during the night. It is horrible feeling the next morning! I am very under weight. 100 pounds at 5 ft 7 in. I do eat a fair bit of almonds!, olive oil and was eating meat until 2 weeks ago. I am now raw food, mostly greens. I can tolerate some berries but that is it. Help? :)

[DemonicSymphonic]

i hope he got his finger back into place

[doddsalfa]

@lifez33 nuts not a healthy food?are you sure:)

[etyicle]

@azefilippo

Brainwashed? Couldn't I just flip that around and call you brainwashed? Not a very solid argument for your case against my "conclusions," What am I doing wrong?

[peacewalker7]

I love doug but here he's going against his own ideas- not eating according to locality but according to our tropical nature, in which nuts and avocados and cocoanuts come on all year long, along with sweet fruits. But he's still probably right about not eating so many nuts so often.

[fpvvsford]

This guy is an idiot... he knows nothing about nutrition. Im just watching this laughing...

[MrJazzmattaz]

Without reiterating the typical incorrect conventional wisdom about fat causing heart disease, give me other reasons. Fat does not make you fat. If one looks at the fundamental regulation of adipose tissue, they find almost immediately that dietary fat has almost no affect on fat accumulation!  It all comes down to insulin, LPL, and HSL. So please stop feeding people this false information. thanks

[frodosauce]

@MrJazzmattaz raw veganism isn't based on information or science, its based solely on idealistic notions...

[etyicle]

Sugar is a silent killer. Enjoy dying soon but until then, have fun looking like this guy. Yikes...

[yahosna40x]

@etyicle Yeah the sugar most are used to is bad...coupled with a high fat diet...even worse.....but consuming most calories from fruit will not hurt you....it is where most primates get most of their calories from......get real etyicle.

[etyicle]

@yahosna40x

Okay, I'll get real and you keep taking diet advice from a monkey, whether a primate or this guy.

[NWforager]

@etyicle i said the same thing last year buddy. feel free to show cases where 80/10/10 causes diabetes or obesity . There is a world of difference between a box of glazed donuts and a bag of oranges. Never mind what this guy is saying . Try it for a few weeks and see for yourself .

[Epic878787]

Good thing there are always animals running around.

[eatmoreraw]

My best feel good times have been when I've ditched overt fats all together.

[JackDeSimone]

@eatmoreraw yeah, but it's really hard. it's like a silent addiction to fats... raw vegans eat more fat & more concentrated fat than cooked fooders, ya now that? cooked fooders eat cooked fat, which is easier to digest than nuts; but they eat way way more carbs... generally, a person can function better on a extreme sugar - fat free diet, than an extreme fat - sugar free diet... fat really is the silent killer, that nobody likes to talk about...

[eatmoreraw]

@fourp1ay

Not enough protein? Perhaps you weren't eating enough calories, or enough tender greens? As long as I consume enough of both, I thrive and I've been able to build muscle.

[souljourney00]

Great...Thanks and Blessings!!

[pberq]

Thanks Dr. Graham!

[MsScatters]

Oh right okay x

[MsScatters]

Whats up with your little finger? (if you dont mind me asking)

[Gary1111001]

He had a gymnastics accident.