Seems like every non-crossfitter likes to compare Kipping and Butterfly pullups with strict pullups, saying kip is cheating. What you obviously don't understand is that kipping pullups requires some technique and less physical strenght than strict pullups. It's two different exercises which focuses on two different aspects.
The crossfit philosophy seems to emphasize intensity above all else. Namely good form and safety. Some of the crossfit work-outs include olympic lifts done for TIME? Squatting, or clean pressing as fast as you can while already fatigued? Seems like a recipe for injury.
@timbov123 Intensity above all, yes with the exception of proper form. You'd know that if you did crossfit yourself. Higher pace can cause bad form indeed, but as long as you do the exercise right, you will not injury yourself.
@logic63 yes, strict pull ups show up in a lot of WOD's. The main reason people do the other type of pull ups is because of the shear volume of pull ups you have to do in some of the WOD's.
@vandamanHG i don't understand the emphasis on doing strength exercises as fast as possible. doing 40 good form pull ups is not hard when you do them in sets and take breaks...... and they are more beneficial that way
@logic63 I have not done Cross fit, I had a close friend who did do it for a month and a half and did not recommend it to me. He said that they push you so much that most of the things you end up doing are in horrible form. That would just lead to injury in the long run.
a little less promo and a little more WOD demo "sunshine sunshine sunshine" quick flash to CF Los Gatos billboard, then multiple cutaways. jesus christ.
Ok, this were great swinging pull-ups, also it was only cheating on the bar. And sorry, this aren't gier push-ups. they called hindu-push-ups. Why do everytime americans, changing the name of workout exercises, only because the name is boring?
At the end the burpees, they should jumping more than 1 cm, lol.
@MidnightStar1000 Anything else negative to add? Man, burpees are just freaking hard to do at the end so when you're exhausted it's completely normal to not be jumping 10 feet high. You should post some videos to show us how good you are!
They're called kipping pull-ups. Obviously they don't isolate like a strict pull-up but that's not the point here. Don't knock it until you've tried it. This WOD would dominate your typical gym rat.
2:00 Awesome!
Hitz4ever 15 hours ago in playlist Crossfit WOD's
What you don't understand is basic anatomy and why kipping pull-ups are one of the worst things you can do for your shoulder
performbetter1234 1 day ago
Seems like every non-crossfitter likes to compare Kipping and Butterfly pullups with strict pullups, saying kip is cheating. What you obviously don't understand is that kipping pullups requires some technique and less physical strenght than strict pullups. It's two different exercises which focuses on two different aspects.
Mer134 1 week ago
Kip much?
ThisJam44 2 weeks ago
Anyone know the song in the background?
bigmanrofl2 2 weeks ago
The crossfit philosophy seems to emphasize intensity above all else. Namely good form and safety. Some of the crossfit work-outs include olympic lifts done for TIME? Squatting, or clean pressing as fast as you can while already fatigued? Seems like a recipe for injury.
timbov123 2 weeks ago
@timbov123 Intensity above all, yes with the exception of proper form. You'd know that if you did crossfit yourself. Higher pace can cause bad form indeed, but as long as you do the exercise right, you will not injury yourself.
Mer134 1 week ago
That looked cool, but I gotta say, the pullup form was terrible. Do it right guys... Haha
sniperboi96 3 weeks ago
@sniperboi96 for real- looks like an injury waiting to happen
taurusnyy 3 weeks ago
@sniperboi96 they weren't exactly doing pull ups, but kipping.
lyanagiya 2 weeks ago 2
does anyone that does crossfit do real pull ups?
logic63 3 weeks ago
@logic63 yes, strict pull ups show up in a lot of WOD's. The main reason people do the other type of pull ups is because of the shear volume of pull ups you have to do in some of the WOD's.
vandamanHG 3 weeks ago
@vandamanHG i don't understand the emphasis on doing strength exercises as fast as possible. doing 40 good form pull ups is not hard when you do them in sets and take breaks...... and they are more beneficial that way
logic63 3 weeks ago
This has been flagged as spam show
@logic63 I have not done Cross fit, I had a close friend who did do it for a month and a half and did not recommend it to me. He said that they push you so much that most of the things you end up doing are in horrible form. That would just lead to injury in the long run.
FlamesKnightX12488 2 weeks ago
Comment removed
FlamesKnightX12488 2 weeks ago
a little less promo and a little more WOD demo "sunshine sunshine sunshine" quick flash to CF Los Gatos billboard, then multiple cutaways. jesus christ.
usernamebenstanton 3 weeks ago
In terms of being cross fit specific this is a wonderful demo however it would not be ideal for training the majority of the population
AstronomicalMealTime 3 weeks ago
want more ab workouts...search ((thalifechanga abs))....GREAT ROUTINE...
thalifechanga 3 weeks ago
Ok, this were great swinging pull-ups, also it was only cheating on the bar. And sorry, this aren't gier push-ups. they called hindu-push-ups. Why do everytime americans, changing the name of workout exercises, only because the name is boring?
At the end the burpees, they should jumping more than 1 cm, lol.
MidnightStar1000 3 weeks ago
@MidnightStar1000 Anything else negative to add? Man, burpees are just freaking hard to do at the end so when you're exhausted it's completely normal to not be jumping 10 feet high. You should post some videos to show us how good you are!
jimelyjungle 3 weeks ago
@jimelyjungle
If your are tired, then make a break and do it correctly. This is much more effective than doing bad form.
MidnightStar1000 3 weeks ago
Sorry. I see what you mean now. Yeah I meant steal. I had just woken up before watching your video for my morning motivation.
vonnola 3 weeks ago
2:00
AfriedW31n3r 3 weeks ago
Women that are fit from crossfitt stills my heart. lol. Good workout.
vonnola 3 weeks ago
@vonnola OHHHH you mean Steal* ??
AfriedW31n3r 3 weeks ago
@AfriedW31n3r No, Coral.
vonnola 3 weeks ago
@vonnola what?
AfriedW31n3r 3 weeks ago
tiger push ups to see dat ASSSSSssss
jmbstat 3 weeks ago in playlist WOD Demos #2
They're called kipping pull-ups. Obviously they don't isolate like a strict pull-up but that's not the point here. Don't knock it until you've tried it. This WOD would dominate your typical gym rat.
johnkmckoy 3 weeks ago in playlist WOD Demos #2
why they do this gay pull ups and not the real one?
zemzemwater 3 weeks ago
Great video .green shirt is hott
max32901 3 weeks ago
pull ups... where?
jan0montecinos 3 weeks ago
(2:00) hot mmmm!
diegolotion 3 weeks ago in playlist WOD Demos #2
and not one pull up was done that day
mranalog 3 weeks ago 2
OMG! HER ARMS CAME OUT OF THEIR SOCKETS
danemetcalf 3 weeks ago
kipping HSPUs ... SMH
fletchforward 3 weeks ago
Shes hot
AlbanG77 3 weeks ago