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congrats on the weight loss!
shed4life 2 years ago
I stopped doing P90X when my daughter lost 1-1/2 inches in 2 wks just wearing the garment. I am at the size I want to be at now, but I am going to start back with P90X for the muscle tone. You have definitely lost weight since the 1st video I saw of yours 2 months ago.
pammturner 2 years ago
nice!
samyblol 2 years ago
1-2 hours every day differnet muscle groups, saturday sunday are days off....what i prefer to do is work each muscle group twice a week
WreckingCage 2 years ago
Sounds like a good plan.
Are you getting the results you want?
monsterhosting 2 years ago
yea im glad i started, cuase i get results steadily. it seems ur getting the results you want to. keep it up man!
WreckingCage 2 years ago
0.45-3 hours for 6 days a week
Fuechsin111 2 years ago
Nice are you seeing the results you want?
monsterhosting 2 years ago
yes I do, slowly but steady ;-)
though I don't do the P90X. I'm doing other fitness DVDs, jogging, swimming, and recently started upper body muscle training with dumbells, at home, I don't go to the gym.
Fuechsin111 2 years ago
I will incorporate moves from paul cheks book, how to eat move and be healthy, It says the most important thing is to eat what FEELS right, with metabolic typing tests and everything. I added stretch excersises, and im actually more sore than when I did weights. Ive increased muscle mass in a few days. it feels like it.
The only bad thing is I will gain weight for about 8 weeks, before I gain muscle and burn All the fat down. it says so in the book
schwarzwindDarken 2 years ago
Right now.. 7 days a week 2-3 hours a day.
cashpath 2 years ago
Nice are you seeing results from that?
monsterhosting 2 years ago
Well.. I lost 6 lbs last weigh in.. oddly enough my waist measurement went up an inch though.. But yeah I think I am noticing some changes. Its only been 10 days. After 30 I think it will be more noticeable.
cashpath 2 years ago
Awesome Gary.
I workout 4 days a week for 25-75 minutes depending on workout. Average length probably about 45 minutes.
FITMIXdotNET 2 years ago
That's Awesome.
monsterhosting 2 years ago
good stuff man, my friend got this 3 weeks ago and lost 17 pounds already just doing the ab ripper exercise. Mine comes anyday now I cant wait.
Finchy000 2 years ago
That Ab Ripper X is killer but works wonders.
monsterhosting 2 years ago