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meant to teach you the principle of continual motion, and how to focus it into differentt parts of your body, basic dna oxygenation.
9shadowstyle 2 years ago 5
I really like the simple explanation of what chi kung means and specific reasons to train - the benefits, etc. I love how the movements are shown by Sifu Jeff Larson. Really cool
myyellowraincoat 3 years ago 6