Single-Leg Depth Jumps, 20" drop to 44" hurdle

[theAKtor]

That's great for first time. If this helps, I usually find it much easier to jump off the same leg I'm jumping with in this exercise, b/c then all your muscles can use a more powerful stretch reflex, at least for me.

[RJNelsen24]

Thanks. I'll keep that in mind when I do these again.

[Rockyfish3]

lol nice first jump

[dJoeG111]

looks like an interesting exercise