Sort by time | Sort by thread (beta)
Link to this comment:
Share to:
Loading...
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Joli corps,bravo pour le travail accompli.
Tu préconise combien de rép et combien de série pour cet exercice?
Je fait déja du développer militaire,rowing menton,élévation latéral,horizontal et oiseaux
HOAKSRECORDS 1 year ago
jsui sur il est dopé
Abdelhak92izi 1 year ago
This has been flagged as spam show
are there are some who have some advice for how I can become big and pumped rapidly. I would like to train my neck muscles and such so I am big and broad shouldered, and so I would also like to train biceps and triceps, so if there are some who have some advice or link to some good training videos so they must love to write to me; D
lassedksk 1 year ago
miiii
malalanijesoa 1 year ago
Are those 16 kg dumbells or heavier? I watch this video before each shoulder workout - it's very inspirational. Your biceps video too. You have a terriffic physique.
edmines 3 years ago
thx ......
flexbody 3 years ago
i like it SO much...my compliments!
Muscledcowboy37 3 years ago
One word: WOW!!!!!!
Keep on growing, mate!!!!!
Muscledcowboy37 3 years ago
Tout simplement énorme !!!
J'adore les EL ! Elles brulent, elles font prendre de la masse, c'est parfait.
Quels sont les meilleurs exercices pour l'ensemble des muscles selon vous Arnaud ?
KeTt5I 3 years ago
hello !
écoute, c'est pas simple, je peux pas te répondre en qq mots....
Arnaud
flexbody 3 years ago
Excellent! Felicitations pour le resultat! Un corps superbe!
anaclet 3 years ago
merci bcp !
arnaud
flexbody 3 years ago
non non. merci a toi de nous permettre d'admirer ce corps superbe.
anaclet 3 years ago
Yep Arnaud is right, the secret is : diet, rest well and be very very patient, building muscle is a slow process.
noobsolo 3 years ago
hoo yes, it's very hard .....diet, training....with the job and the familly too......
best regards !!
Arnaud
flexbody 3 years ago
body is not secrets !!
you must train hard et a very good diet since a few years for progression..........
at soon
Arnaud
flexbody 3 years ago
I have just started bodybuilding and I was wondering is there any secrets you can teach me, Perhaps training or diet tips? Something you can tell me that I don´t have to find out the hard way, Maybe years later. Thanx...Ray "J"
hotboi28 3 years ago
body is not secrets !!
you must train hard et a very good diet since a few years for progression..........
at soon
Arnaud
flexbody 3 years ago
Thanx...Ray "J"
hotboi28 3 years ago
Hi Arnaud, good to see a recent vid of you showing your current condition! Great! Keep up the good work!
Cheers,
MMF
musclemonsterfan 3 years ago
thanck you !!
at soon
Arnaud
flexbody 3 years ago