so thats like 100 reps a set ... holey moley. i do a chnage in feet placement for calfs which is good but its 6 reps each position,,,,no where near this intensity level
I incorporated this into my leg Quad workout. Notice Roelly is doing 20 reps per position with 3 Plates on each side. I do 10 reps with 2 plates on each side and I'm literally on FIRE by the end of the first set. Thanks for this one Roelly and Sibil. I'm a supporter of Roelly. I like his work ethic and look to see him take a Sandow in the very near future. Keep posting great workouts like this.
his muscles are full like balloons. plus hes balanced- not top heavy.
swaapo 8 months ago
Whats the first background song?
TheIRONMANPRO 9 months ago
How the hell will he get out of that hoody?thats tight!
Fleigo 10 months ago
This has been flagged as spam show
@Fleigo Whats the first background song?
TheIRONMANPRO 9 months ago
so thats like 100 reps a set ... holey moley. i do a chnage in feet placement for calfs which is good but its 6 reps each position,,,,no where near this intensity level
19mojo89 10 months ago
you should start counting reps when it starts to hurt.
rafael77687able 11 months ago
I incorporated this into my leg Quad workout. Notice Roelly is doing 20 reps per position with 3 Plates on each side. I do 10 reps with 2 plates on each side and I'm literally on FIRE by the end of the first set. Thanks for this one Roelly and Sibil. I'm a supporter of Roelly. I like his work ethic and look to see him take a Sandow in the very near future. Keep posting great workouts like this.
superdrdre 1 year ago
What Kind Of Shoes Is Roelly Wearing
ReMixxerr 1 year ago
@ReMixxerr basqte ball maybe
fogonabomba2 11 months ago
Scrape me off the leg press machine after all those reps!!!! Very hardcore!!! Sibil is a true Trainer From Hell!!!!
borgboy1000 1 year ago
feel the burn damn!!!
bigtonutz 1 year ago