How To Lose Man Boobs Naturally

[Tomytoism]

thanks man. but I am skinny and I have manboobs. I got them when I was 15 and I'm 22 now. I have no fat on my boobs.

how coul I get rid of them?

[MrDeadworld]

this guy is fucken hilarious

[botete0090]

he sounds voice like Steve-0 or Hulk

No more 2 top comments same lol

Made this top comment

[mac2k2020]

see a real doctor and find out if you really have Gynecomastia or it's simply fat

[mac2k2020]

There is gynecomastia and fat in the chest area they are two totally different things.. gyne can be controlled or cured using some meds and possibly surgery as per the fat in the chest area you get rid of it just like any other body part .... increase lean mass and decrease fat very very simple.. nothing wrong with bench pressing, any increase of lean tissue will help improve your body composition (lean to fat ratio)..

[mac2k2020]

I totally disagree with this .. "keep saturated fats under control" wtf is that supposed to do ?

keep all calories under control lift with above average intensity do cardio and lose the extra fat .

[713jose281]

what about mynocomastia can that be rid of bye the inclines and diet too??

[fabien82]

The best advice I heard to get rid of man boobs

[toejam498]

good advice , im 50 and have a bit of mb issue. 2 years ago i started lifting and focusing on upper chest, and watching my diet, ive seen great results. its slow but i wanna avoid surgery

[imaginator09]

Thank you, thank you, thank you...

[ST3ELGaming]

I love how he is lop-sided on bench, and the weights on the incline example are pointed inward which causes incorrect from.. check your form before publishing and work forearms and triceps to keep those weights perfectly horizontal

[southernboy712]

oh yeah its likes why would i wanna bring self esteem down after looking at all the other guys that are normal

[PlanBskater9889]

he sounds like rex from rex quon do. LOL

[Tomsky93]

he sounds like Steve-O

[switch0123]

im 22 and i have man boobs

[southernboy712]

@switch0123 same here im 20 im 6 feet tall and weigh 145 but yet i have man boobs. i dont know what to do

[switch0123]

@southernboy712 we have serious problem cant get topless in the beach

[thelifeuwant]

@southernboy712 if you dont have high body fat % then its probably a case of you getting to much of the hormone estrogen in your body. primarily from your diet. a lot of food (especially meats) today are not fed and raised natural, and many foods contain high levels of estrogen.. I would recommend two things: first get your hormone levels checked. and second try to eat more natural fresh foods, especially the meats eat them organic.. good luck !

[mrMegagogo]

he's voice is like the hulk

[bkrishna008]

He sucks

[TheInvalidChronicles]

Hey how do you know your fat percentage?

[ToxicZombie8606]

ok! i have man boobs been working out for 3 years and my upper chest is huge with muscle, i can incline bar bell press 225 for 10 reps, but my chest is still massive. i also diet, and exercise every day (every single day! i lost 80 pounds all together, but still have man boobs. what do i do know ?

[RandomERA79]

@ToxicZombie8606 lots of cardio



[marineslife56]

Matt shut the fuck up!

[emilria]

LoL.

[mattBAFCbrewer]

haha hamud you fat bastard

[HamudiChi]

I will try it and hopefully it will do me some good but i have 1 question, Should i go into a heavy diet or lite i am 14 years old 195 pounds and about 6'" tall, around 30 to 40% fat and i have a wide body, So please help me out here Thanks

[gunit436]

@HamudiChi wow dude i have like the same build. 6 feet around 195 only i have like 30% body fat. and sadly man boobs. I'm just hoping nature takes it course and i lose them with proper exercise and diet. good luck to you, we'll both need it.