Forbidden Secrets of Power Lifting

[xxImRightBehindYouxx]

Heh heh

[Phamhungcuong1987]

Fucking moron

[brookeycowan13]

this guy wants us to get killed

[imTRANCEecs]

lol...nuff said

[fumitoshisato]

What REALLY sucks is that some kid might think this is real and severely injure himself.

[gotahc]

this video was hilarious. i get that it is a joke - clearly some ppl don't. lol

[akamurdaville103]

What a fucken moron a fat computer geek couch potato lookin mother fucker is going to tell the world how to powerlift? This fat fuck powerlifts just getting out of bed. Go deadlift 800 lbs. Straight leg and tell me how that goes.

[themediaprophet]

Anyone who is calling this guy an idiot and is taking this video seriously is the true fucking idiot. Have you guys never heard of satire? Sarcasm? Comedy? Good lord, youtube has got to be the epicenter of stupidity.

[Reviresco]

@themediaprophet They gave me TheOnion flashbacks.

[MrMoecooper]

Its a joke. Anyone watching this who would consider this good advise, please please talk to a pro power lifter. I get he's trying to be funny by acting completely moronic. But saying this garbage as a joke to people in the weight lifting world, who know better, is one thing. Telling the masses, when some might take it as sound information is totally different. I hope this guy gets sued by the parents of a skinny little kid who hurts himself following this protocal. That will teach him.

[cutthatcity]

I've been power lifting for about a year now and I can tell you if you dead lift with your legs straight you will tear a ligament in your legs. This guy is fucking retarded. Your back is no where near as strong as your legs. Try doing back rows. You won't even be able to lift half the weight you lift when you squat. A dead lift is a compound lift and uses legs as well as the back. Also martial arts is about muscle memory and there is no way you can get a black belt in 6 weeks.

[therz2299]

'buildings' don't bend parallel to the floor to lift things that weigh more than them..

[bootsandca]

Im a Highschool state powerlifting champ in the 275 lb division, First off, NEVER tell people to use their back for their lifts. if you want a strong back, do it in workouts, not your actual lifts. Deadlifts especially, you want a straight back, explode with the traps on the first pull, legs to lockout, back is only used in lockout. squat is the same, straight back big chest head up slightly. this is some crazy shit...

[Conrad0032]

Lol... spotters are killing this sport. Your know nothing dumbass. Your 140lbs of skin and bone.

[crazybeaner27]

u r so fuking stupid go ahead and us ur bak but u will fuck it up or do u know a secert to fix that shut the fuck up u dumb tooth pick looking mother fucker

[TheNandopro]

ur a fucken re

tard look at u your a skinny little fuck tard dont take this bitches advice people talk to a powerlifter or a bodybulder ..

[Getownedbylerroy]

this guy is a quake, never tuck your thumb in your fist youll break your thumb, and you lose power cause the thumb because a cushion. and also BBJ black Belts that take few days are fake so dont listen to this fuck

[rawnie79]

@Getownedbylerroy i think your on to something... LOL!

[AmericanGMS]

your going to make someone get hurt

[TheDartblockstang]

What a waste of time mate,you should have plenty of muscle no?

[tkd363636]

This man is taking the piss and is not funny. Some one could get really hurt listening to this bloke, who ain't the full ticket.

Lift with even weights and do not take it to the throat as if you fail you will damage you throat.

LIKE TO SEE THIS BLOKE TRAIN WITH A UNEVEN WEIGHT TO HIS THROAT.

[ethanomglolz]

errrr how about I lift with my whole body????

and not just my back like a retard trying to get hurt

[TheGunyboy]

dude you could cause someone to get hurt. all of what youre saying is shit and you need to stop because this is seriously asking for back problems. only a strait and fully erect back is strong. spotters are there to be a safe guard against serious injury or death. dude what youre saying is wrong and there are a thousand ways to do it. so just shut up.

[Draquoe]

I hope everyone watching this realizes that he is pullin your dick. This advice is complete bull, and if anybody is retarded enough to take this advice, maybe they deserve whatever happens.

[UnclebeefDk]

@Draquoe I followed his advice and got ripped in 4 weeks!!

[mrtypical]

this dude an idiot :|

[VenomMma]

Hey Garv I had an uneven amount of too much weight on a cheap bench and the weight fell down to my neck, i began to turn purple and i pushed the weight off of me

and became stronger than you ever were, i also realized that my video camera captured the whole thing so i showed it to my Bjj instructor and became a purple belt as well. some of the other student got jealous and attacked me, but because of TFP hes now in a coma.

THESE TECHNIQUES WORK

thanks Garv

[yoyonukkah]

I just lol'd. This guy is hilarious. Retarded.... but hilarious.

[putitallontheline]

this may be a joke but wtf dude, some kid might really take your advice and get themselves really hurt.

[jasonironliongreen]

ur bjj was funny the back isnt a muscle its multiple muscles back straight legs bent. this was unwise advice

[sttunnaa]

this guy is a fuckin idiot advice from a fat nerd whos never workout in his life

[13Azzinoth37]

Is this a joke?

[Sirkelsag666]

hahaha, this made me laugh. 5.34 - 6.01 was funny. Of course, I mean fuck safty. Who cares if you get the bar over you.

[zafarjunaid]

why did he make this video for? i lift with legs NOT back.

[DaFranchize52]

This guy is retarded!!!!!

[TrrOtaku]

i dont get this shit is he trying to be funny or taking the piss or what? hes shit either way fuckin shitolla

[w00xer]

what the fuck are you talking about? use the back? use too heavy weights? i'd lie to c u doing that. you wold kill ur self u douchebag :D

[vermish11]

you do not know what you are talking about. your a fucking idiot.

[sarethums]

@vermish11

its meant to be a joke fool

[khoiktran]

Your nuts dude.

[BRead66]

this fucker is retarded

[grambo22]

Weightlifting and powerlifting are too different sports. This is pretty boring satire as well, hopefully you aren't a professional comic.

[dend027]

This is funny until someone doesn't realize this is satire and takes his advice, haha.

[paul418cj]

very very good satire

[strongsick280]

Hey dick squeeze go kill your self you stupid mother fucker

[RussC79]

Funny shit. Lovin' the forbidden secrets Garv. Got any more hidden up your sleeve?

[streetplant360]

this guy smokes major crack, he has no fucking idea what he is talking about, you never lift something with sraight legs you will blow you kneecaps out. and never lift with the back you will tear the muscles, the upper back is strong but the lower back is in fact the weakest these muscle will tear with eas if you applie the wrong pressure to them.

[streetplant360]

ok never mind, it wasn't untill i watched the whole thing that i realizied this was a joke my bad.

[Naton]

OMFG...he's so damn good!

agreed

[bamb00sage]

Amazing monologue...

Rule of thumb is to always use too much weight, lol..

[ibasicallytotalyrule]

Put 180 on one side & 130 on the other, hahahahhaa.

Hilarious stuff

[PFFightTraining]

Love it: bench press - lift way to much weight at home, alone, with the doors locked and the phone off the hook and lower the weight to you neck.

Wonderful parody.

[budmanonetwo12]

holy shit at 2:00 its like he read my mind man.

[joebob8899]

For all the people taking criticizing this guy, did you watch the entire video? If so I'm very scared for you if you can't figure out that he's being sarcastic... In other words it's a joke!!! Now watch it again and laugh at yourself

[ItalianWarrior777]

Lol!!! This is insane, I love it, great sense of humor! Come on people, don't take this seriously, this is funny, he is fucking hilarious!!!...lol!!!

[Norcott33]

I bet this slob has never worked out a day in his life, I would love to know what his major was in college I highly doubt it was anything to do with exercise or the human body.

[lilmetisboi]

i think your gay and you should keep your opinions to yourself becuz your fuckin stupid. you wouldnt do this at the gym cuz people would call u retarded.

[nunoalves21intrepid]

I dont think anyone one here will try to bench 110% or 120% of his max bech alone idiot....

[Matttr83]

Hahaha, this video got hilarious at the end when he's like "lift a dangerous amount of weight at home, alone, with the doors locked and the phone off the hook"

hahaha

[macedonia8]

to add to this marvelous advice....remember not to breath ever....hold your breath for every rep so ur muscles dont get tired.....p.s. if u listen to this video u will die lol

[jbjb9402]

This is absolutely hilarious! It's amazing to read through the comments here and see the number of people who don't get the joke. This is an amazing parody of not only "fitness experts", but every other kind of "expert" out there who is trying to hock his "secret techniques". No matter if it's real estate "experts", home based business programs, or some other fraud, he sounds just like these con artists. Very well done sir!

[reillyjj]

This video is obviously a joke. The guy is saying the OPPOSITE Of everything you should do!! ha.. this is funny... There are people who probably think this is serious and try it! ha

[leonlush]

This guy doesnt have a fuckin' clue what he's talking about.

What a fuckin' dummy... why give advice like that out? Someone WILL probably be stupid anough to try and bench a ridiculous amount of weight and end up killin' themselves!

[Cubu47]

great advice

i love curling my back and cell-tech gives me that extra pump!

[AndreV303]

i took your advice and now i'm huge!!!

[psychotikphreak]

lift with your back? that's how you break it... uneven distribution on barbell without a spot? asking to get hurt. go too heavy and no spot, same thing. I understand the whole thing about spots though. I normally lift without a spot until my last set that gets to 90+% of my max. but the role of the spotter is not for dependency, but rather safety. some lifters, including myself, do not allow the spotter to touch the bar until I can no longer move the bar and it has begun to go back down.

[mtguy8787]

LMAO wow @ people who think this video is serious.

[mensacyclist]

Yeah.....they're everywhere!

[navyseal2101]

your a fucking idiot, uneven weight distribution isn't a good idea, this entire this is a joke.

[stevieola33]

i can't believe this, are you for real??? lift dangerous amount of weight!!??? do you want stupid people who actually follows through your advice to die??

[mensacyclist]

Funny as hell.  Hopefully there are people stupid enough to try this. That's how we thin the herd!

[immortaltechniques]

the back isnt a muscle lol

[alexandrogdl]

your amazing Garv!!! it was worth waiting for this video

[loveriods]

this guy does'ent know what the fuck he's talking about!!,"yeah let's all unevenlly ditribute the wait so it strian one tricep and pec while underworking the other"yeah what a great fucking idea!!!!!!!

[utuberlol]

dnt wanna die

[adarqui]

i tried the lifting with my back thing with legs straight and i felt some pain in my back is this normal?

[hotchman99]

Are you fucking serious?

[adarqui]

yes why?

[crazyzimmerman]

No pain no gain, my friend!

[adarqui]

ya i guess you're right.. the pain is still there but i did PR in my pulls.

thanks for the advice.

[Getownedbylerroy]

@crazyzimmerman you my freind should go fucking and i quote "commit suicide no yourself." go fuck yourself and stop preaching your shit to people your a lonley fuck who sits at home and talks a lot but you aint got shit to back your self up

[sr19]

God please tell me you didnt do what he said, if you are you deserve to be injured

[keepitsimplestoopid]

@adarqui unless its a good hurt, don't do it. if it hurts like a stinging pain, sharp pain etc, try something else cause if you tear something or pull something or put something out of place, could take months before you can header back to the gym.

[Getownedbylerroy]

@adarqui well considering your lifting with your back yeah its normal but you should NEVER EVER EVER EVER strain your back like that. if you do say good bye to your back by the time your 30

[PowerlifterDous16]

@adarqui dont be stupid, this video is obviousily a joke you will strain your back. always make sure ur back is straight and lift with ur legs

[awhite11]

lmao about time you're back garv!

[trexx32]

Garv thanks for the tip although i herniated two disks in my back my squat for that day was up a 100 lbs, and before i blew out my elbo in the same day my bench was also up...keep those tips comming brother

[cympltun]

Hi douchebag,

Big Iron here. Just wanted to let you know we're planning to strap you to a barbell at next year's Arnold Classic so we can take turns Hack Squatting your face into our doo-doo butter soaked polyester/steel-banded pants.

Thanks,

Big Iron

[inkwell1234]

garv u gonna get people killed with this video lol

[uncabro]

I think if you lift with your back (with the proper belt of course) and also with your knees slightly bend you get 50/50 weight in them

[AlphaKillaX]

lol

[wathefuckisupwitthat]

i thaught the strongest muscle was the tongue but not enough big to lift too much weight obviously lol

[crazyzimmerman]

I've been busy working on my website, so I didn't have time to make any videos, but now I'm back! Look for a UFC 84 Prophesy vid soon...

[keithstonelight]

damn garv its been a while

[k4n3]

lmao this video was funny as hell. you havent made a new video in a while good to see you back. why didnt you make a video about serra vs gsp wtf bro

[consegleo]

where u been

[themiz2003k]

if i could get a BJJ black belt in 2 days, i would not only give you large sums of money but i would blow you too.

[bullfighter42]

fag