Beyond Burpees

[danomcquillan]

heather is a beast!!!

[SkmgirlDeni]

insane..cool!

[getgorgeousnow]

great workout thanks for posting

[davedadrumma]

4 rounds of how many?

[RPK74m]

That workout is really difficult. I tried it a year ago--- 4 rounds in 40 minutes.

I may have to do it again to see where I rate now, after a year of CF.

[Filo011]

awsome, i've been doing burpees for a while now & they still kick my ass :D.

[moz1705]

Get off your knees next time!!!! 6/10 for effort from a british army PTI.

[irishrob1965]

love it

[sclaysdharma]

Nice! That looks brutal! Regular Burpees are bad enough.

[scarfacefan4eva]

try doing that workout with ankle weights so freaking hard

[Britishmark77]

Awesome work, just a small point about extension on the top of the box jumps. The hip should be fully open. Only a small point from a pedantic arsehole, lol, still a wicked effort.

[ninjanerd8]

Right. If only more people showed a little humility, like you, when commenting I'm sure there'd be less animosity between followers of different programs.

[blahmeblahblahblah]

Great addition to the usual burpees!

[nobodylikeshair]

This is killer! Beautiful workout.

I'm writing this down. 3, 2, 1...

[Thoe1]

This is SOOO awesome.. Heather is a BEAST.. I so wish i lived near CF New England..

[peterdoyle99]

I think the box is a really good way to make sure you keep working hard on the burpee jumps.

[sublee7]

I love skeptics of crossfit. until they try it, they don't know

[jjbagg]

Serious props. 4th round of that? Sick!

[arsallah404]

Umm how are u supposed to do dis workout?

[chessdude67]

Great Job! Talking Fit!

[thuirwyne]

try this in front of a chin up bar...burpee, box jump, chin, repeat 12 9 6 3, you are DONE.

[jameshuntapples]

im...not impressed

[chingada47]

That's because you sit on your fat ass all day. She was very impressive.

[jameshuntapples]

fuk off nigger. get lynched or something. now bash me about my spelling, u fuk. lol

[curtmastor]

oh dude shut the fuck up. Homosexuals and house moms do crossfit. its not that hard. Does it work as a general fitness program? yes. but thats all it is. you nor the bitch in this video are anything near a true elite athlite. now go cry to your dear leader glassmen you sick cult like bastard. Let him tell you those funny "truths" that crossfit gets you big....hahah wow the retards in this subset just make me laugh. Crossfit caters well to making lifelong non athletes feel athletic.

[ninjanerd8]

Definitely too much stalling in most Crossfit videos.

[m07zm4n]

so I guess you elite won't have any problems beating this ousewife on this workout!

post your vid!

[sublee7]

you're prob one of them beastly jail house build dudes walkin around the gym looking for your first date in months. weak ass non endurance meat head. CrossFit will kill u

[bombscom]

curt is a d-bag go do some curls in the mirror and leave the workouts to us.

[chingada47]

That's because you're a fat, big gut,beer drinking slob who doesn't appreciate when someone puts in the hard work to keep in shape.

[jameshuntapples]

fat? naw motherfucker, i think u got the wrong fukin idea. y dont U get ur ass off the couch and workout. motherfuker i like to workout, unlike u piece of shit

[curtmastor]

I think chingada is drinking the crossfit kool aid by the hose.

[lurkingman2]

Damn, that's tough. FOUR rounds of that... the girl deserves an Olympic applause.

[esdemigodz7l]

anyone do burpees by dropping onto a loaded barbell and either doing a deadlift or clean and jerk instead of the jump? how about holding dumbells through out inclding the jump. just figured id share my ideas and ill have to give this version a try.

ive also experience chinup burpees and dip burpees. a muscle up burpee is the antichrist. i would love to hear any other burpee variations out their (also seen the broad jump burpee and the mule kick burpee)

trai hard

[ninjanerd8]

I like to do burpees into knee tuck jumps after up hill sprints.

[jameshuntapples]

quit being arrogant, u stupid fuk

[ninjanerd8]

Quit being presumptuous.

[fatnolefan86]

the c&j(or any other olympic lift or variation) would be too technical and possibly dangerous when paired w/ burpees, unless its an extremely light weight. i can see possibly doing a DL or high pull, but i'm worried about the bar sliding out going down.

[esdemigodz7l]

i keep the weight reasonable and definitely dont go too high on reps

[arctic1000]

Take a look at bodyweight culture videos titled beyond burpees. You will see crazy variations of beyond burpees.

[Bodyweightculture]

That's where they Probably got it from. One of the original Bodyweightculture videos posted by the account Celciusss.

[fatnolefan86]

yeah...over the past 2 yrs, i've seen most of bodyweight culture's videos, and beyond burpees is one of the videos i've seen alot, but i don't remember there being any olympic lifts in them.

[flyingdics]

Cool workout. Burpees are sick enough without an extra step.

[wulfyson]

Powerful, focused and very sexy.