Modifications for lunge poses and one-legged king pigeon using chair and rope as props

[adanlerma]

i searched and found lots of detailed written descriptions of what sounded like really good pigeon pose mods, but this video lays it out so simply & clearly, it's my fav find on this topic so far ;-) has been esp helpful, thank you much!

[YogaBears]

Fabulous Roberta! Thank you for sharing!!! xoxoxo!!!!