Give the kid a break. if his main aim was to get rid of the fat then its unlikely anyone would gain any mass. He's done a great job of getting lean. Bet most of you haters are just the fat talkers that talk about going to the gym, "one day" You wanna try getting off ur fat lazy ass's and into the gym to see how hard it is before you mock the few that found their way into the gym "today"
Don't listen to the haters! They only mock because they don't understand what achievement and success is all about. Either that or they are just trying to be funny and feel good when another hater gives them a thumbs up for their comments.
Keep going with it bro, stay focused, and post another video in the future. We'll see what the haters have to say then! ;)
Im 17 years old and this is the funniest thing I have ever seen what Im gonna say toyou is... just shut the fuck up and train Motivation is the most important thing for bodybuilding and seems you got it and if you also got the guts to carryon then I can appreciate you
Im 17 years old and this is the funniest thing I have ever seen what Im gonna say you is... just shut the fuck up and train Motivation is the most important thing for bodybuilding and seems you got it and if you also got the guts to carryon then I can appreciate you
GREAT MAN ! KEEp doing what you are doing..there is no stopping if you set your mind to it... i wish i can take the first step. you are much stronger then me by will
GREAT MAN ! KEEp doing what you are doing..there is no stopping if you set your mind to it... i wish i can take the first step. you are much stronger then me by will !
you do look way better in those last pics. i don't see the point in hating on this man even though it's easy to make fun of him. People who do that are just trying to make themselves feel better who haven't done shit with their lives. So yeah. Congrats.
hahah all this comments made laugh a lot anyways after watchin this video it made me wanna go fuck myself after 3 months or after 1 week the only thing i see growin is yo hair .oh and wat u wanna show us ur armpit or wuttt? u should eat a dick with bread it'll make you bigger rember eat it 6 to 7 times a day
Yeah, good job dude. Unless you're blind, you can see the fat loss and gain in muscle tone. For the idiots on here who say to use steroids: I don't think this guy wants all sorts of health problems (heart attack, stroke, kidney failure,etc..) You "knobheads" as you called him, can be the ones to fuck yourselves up with that crap. Steroids are the pussys' way to attain muscle. A short cut as opposed to the natural way that may take a little longer to see results but won't put you 6 feet under.
u need to eat a little more like 6 meals a day and drink some protein shakes b4 and after training, don't be afraid of putting the weight on and forget the cardio until u get some fat on u.
this video touched me somehow although he looked much older after the transformation. people watches too many videos that involve steriods and lots of supplements that aid muscle growth fast and when they see this dude struggling hard to even put on weight, they feel that he didnt make any changes. From my point of view, I do see him changing and improving in his physique. Well done mate but that is not enough. put on some mass and start some muscle mass training.
dont listen to the haters they hate to make themself feel superior.. im extremly proud of thework youve done. you really inspired me and showed the world what the strength of one persons will can do
Running with a grip strengthener, now ive seen it all. that shit was hilarious. right at the beginning of the video. gotta check out the left hand grip rip. lol ... all jokes aside, hey good job if you been putting in work and feeling better about yourself. keep going hard at the gym. it takes years to master and you never stop learning. remember its a lifestyle, not a 3 month temp job. u could lose the gains u worked for the last 3 months in 3 weeks
He actually lost a considerable amount of belly fat for only 3 months. That in itself is an accomplishment. He hasn't put on much muscle mass yet, but he did lose the flab on his stomach.
I dont get it ,are you trying to get anerexic? your not fat your doing alot of cardio you should be just strength training, im a skinny guy and to see another skinny guy loose weight is torture to me , i wish i had the body you started off with i would of bulked up my muscle ,its amazing people take for granted what they have while other people struggle to just look normal not skinny like me.
@hentaiwacker dude.... running keeps your heart and stamina strong asshole, thats one big mistake that teens usually commit in bodybuilding, also cardio keeps apetite up
fair play! keep up the good work. Dont listen to others. Let them inspire you even more. Its not over when you fail, its over when you quit. And always remember livestrong! People will tell you the sky is the limit but dont listen there is no limit! impossible is nothing!
Good job, keep it up. hey and dont listen to these sock cockers who use the word gay they know they like it rough. Anyway , dont ever stop working out because once you stop you tend to get lazy and there goes all of your hard work.
Years of persistance, but who says his years dont start now huh. Give the guuy a break, he went out n changed his body and possibly his life only to get bullshit criticism from loser like you. Man keep at it, every rep counts and wish i could see wat the next 3 months hold. good effort
chino y la conchetumare reculiao tonto mal nacio deforme culiao terrible aweeonao pa hacer esta kaga de video, metetela por la raja weon, superate, que pareces una vajina con ese ojo culiao de chino que tienes.
chinito mecagoentuputamedre eres tonto de remate bufon bamos pal tigre comemierdas,deja la heroina cerdo n fumes caballo q se te ba el chacho y te corres por el culillo buscate un oficio xq macho no bales una mierda mi colega en el trullo modulo 9 en 8 meses se a puesto mas petao q tu y comiendo basura asi q no insultes al culturismo q lo desprestijias comemierda y mi colega dice q dice q su hermana de 13 años tiene mas biceps y triceps q tu tirillas y come mas tonto q eres tonto martial lou.
me parece que tienes que hacerte ver chino ridiculo,te pones como ejemplo de tu estupidez,francamente pense ver a un arnold o brock lesnar,gran tontera tu cambio"pierdete en tu ridiculez imbecil,das lastima
if you want to put a video of yourself on youtube, please make sure you have more muscle to show or sum cause yo ass still skinny!
if you agree with me than leave a positve thums up!!! hahaha
im fucking sleepy and high hahaha
video was a waste of my damn time... 4 mins and 38 seconds of my fucking life that got wasted for watching some dumb ass video hahaha. goodnight freak
horrible video.... no transformation at all....lol... got bored mid way.... body building videos should b inspiring and aggressive... they should'nt put u off to sleep...
Good work -- keep it up... You might want to start eating more clean calories and use free weights instead of the machines (much better for putting on mass)
@GiovanniSy
I hear yah man! If you are looking for a new muscle
building program. I guess that your already heard
about the Kyle Leon muscle building program
at the site:
MusclesMaximizer.info
its one of the best program available online these
days. I tried it and achieved great results in just a
few weeks.
WhenTheNightHasCome9 1 month ago 15
Are you a kid?
abaddario 3 months ago
hahaha i looked like him when i was like 10 years old :-D
Skillnez 9 months ago
This has been flagged as spam show
YOU JUST NEED TO KNOW THE SECRETS OF LOSING WEIGHT CHECK OUT THIS WEB SITE HAPPYHOURSTORE.CO.CC
kaone100 9 months ago
if a had to comparate this guy with you he is a true championbecause he fight to his dream(sure he is ugly but he is the true champion)
MrHOLYGOST 9 months ago
this actually made me laugh lol, but I aint more ripped than him though..
yougonasorry 9 months ago
is that a girl or a guy?
matto09 9 months ago
God this dude is ugly.
BrianWarner1996 10 months ago
Child erythrocytes :D:D:D
varkaliukas 10 months ago
gay boy
punisher455rs 10 months ago
Give the kid a break. if his main aim was to get rid of the fat then its unlikely anyone would gain any mass. He's done a great job of getting lean. Bet most of you haters are just the fat talkers that talk about going to the gym, "one day" You wanna try getting off ur fat lazy ass's and into the gym to see how hard it is before you mock the few that found their way into the gym "today"
CoLFC 10 months ago
hahahahahahahahaa :DDD
hulvat114 10 months ago
well done in gaining 0lbs of muscle dude keep it up ! :)
lime123k0 10 months ago
Very INSPIRING VIDEO???
sendow01 10 months ago
this gay fag is gay
David170390 11 months ago
This has been flagged as spam show
LOL lol lol.
BrianWarner1996 10 months ago
still skinny.... lmao
SpikedJizz69 11 months ago
Good job!
FuzzyElf 11 months ago
Don't listen to the haters! They only mock because they don't understand what achievement and success is all about. Either that or they are just trying to be funny and feel good when another hater gives them a thumbs up for their comments.
Keep going with it bro, stay focused, and post another video in the future. We'll see what the haters have to say then! ;)
zoltankissjnr 11 months ago 4
aaajajajajajajajajajjajajaj tu eres tonto o que te pasa? pero si lo unico que has hecho es adelgazar 4kg ajjaa, menudo...
jesusin666 11 months ago
This has been flagged as spam show
dude dont listen to their shit. you are making it happen living life while they are left watchinng
matt517472 1 year ago
nice work, man...keep it up
groundzer077 1 year ago
You silly little barstard
MrRaggamuffinrambo 1 year ago 15
@MrRaggamuffinrambo ahahahaha dude so funny
rotas5s5 1 year ago
WTF is this a joke?
memzmemz 1 year ago 9
żal:D
reproduktor1988 1 year ago
after three months he looks more skinny than before ^^
feroxxx 1 year ago
before i trained i was more than you after three months^^
MarklezzMassacre 1 year ago
Great job. Omedetoo.
fljpopguy 1 year ago
Good job bro!
toeheadskater 1 year ago
haha so funny! its a gread vid dude
ShizzleShuffle 1 year ago
is this for real?
12pieter34 1 year ago
loser
fotulis 1 year ago
FAS RISA
Arturosueca 1 year ago
This has been flagged as spam show
Im 17 years old and this is the funniest thing I have ever seen what Im gonna say toyou is... just shut the fuck up and train Motivation is the most important thing for bodybuilding and seems you got it and if you also got the guts to carryon then I can appreciate you
choby999 1 year ago
Im 17 years old and this is the funniest thing I have ever seen what Im gonna say you is... just shut the fuck up and train Motivation is the most important thing for bodybuilding and seems you got it and if you also got the guts to carryon then I can appreciate you
choby999 1 year ago
after 3 months i looked bigger then you
robbykonevil 1 year ago
Keep Training ;)
MrJustin164 1 year ago
jajjajajjajaja
andresymedio 1 year ago
keep it up man
SuperSunnyrathore 1 year ago
redecles
DiC0vErY 1 year ago
looooooooooooooooooooooooooooooooooooooooool
seBlitz 1 year ago
aha soooopinner
GmoUnit 1 year ago
clown,clown,hijo de putaaaaaaa
REKENOVICH 1 year ago
o ja jebie co za kitajec !
jjjuchasss 1 year ago
hahaha that's funny ... lol
youssefX360 1 year ago
0 muscles ! big noob!
matist90 1 year ago
3&half months.... do a vid after YEARS! But keep this shit going. You can achieve anything you want to!
hegel02 1 year ago
goood
xxjotaa 1 year ago
I didnt say you coundnt. No one did. Your imagining things. I dont care. Btw, whats the transformation?
belgradebobcat916 1 year ago
GREAT MAN ! KEEp doing what you are doing..there is no stopping if you set your mind to it... i wish i can take the first step. you are much stronger then me by will
bigboss4you 1 year ago
GREAT MAN ! KEEp doing what you are doing..there is no stopping if you set your mind to it... i wish i can take the first step. you are much stronger then me by will !
bigboss4you 1 year ago
uhm lol?
Affekong 1 year ago
you do look way better in those last pics. i don't see the point in hating on this man even though it's easy to make fun of him. People who do that are just trying to make themselves feel better who haven't done shit with their lives. So yeah. Congrats.
njguitarnewbjk 1 year ago
inspiring ??this???
TheSiCkSiDeRiDeR 1 year ago
@TheSiCkSiDeRiDeR lol
bs187cs 1 year ago
;DDDDDDD
Saldais14 1 year ago
hahah all this comments made laugh a lot anyways after watchin this video it made me wanna go fuck myself after 3 months or after 1 week the only thing i see growin is yo hair .oh and wat u wanna show us ur armpit or wuttt? u should eat a dick with bread it'll make you bigger rember eat it 6 to 7 times a day
justsoldan 1 year ago
Yeah, good job dude. Unless you're blind, you can see the fat loss and gain in muscle tone. For the idiots on here who say to use steroids: I don't think this guy wants all sorts of health problems (heart attack, stroke, kidney failure,etc..) You "knobheads" as you called him, can be the ones to fuck yourselves up with that crap. Steroids are the pussys' way to attain muscle. A short cut as opposed to the natural way that may take a little longer to see results but won't put you 6 feet under.
MINDBODYSPIRIT71 1 year ago
Squat, Lift and Press and eat more!
3 month are nothin! how you get the idea to do an vid for 3 month "hard" train with melody/inspering music. thats crazy!
rickZ1234 1 year ago
WTF.... Use Steroids you fuckin' noob!
jeenagail 1 year ago
man you shouldn't upload your video in your early state, you just began to train.....
Belive me, no visual difference between before and after pics (except your hair is growing wich is good)
Xanado1991 1 year ago
Is this a joke?
suparpowers 1 year ago
the 182 people who disliked this only dream of achieving this great vid man i thumbs up'ed
cheron60 1 year ago
u need to eat a little more like 6 meals a day and drink some protein shakes b4 and after training, don't be afraid of putting the weight on and forget the cardio until u get some fat on u.
hellriserpl1 1 year ago
this video touched me somehow although he looked much older after the transformation. people watches too many videos that involve steriods and lots of supplements that aid muscle growth fast and when they see this dude struggling hard to even put on weight, they feel that he didnt make any changes. From my point of view, I do see him changing and improving in his physique. Well done mate but that is not enough. put on some mass and start some muscle mass training.
prinnybaal1990 1 year ago
Your improvement is obvious to me; congratulations and I know you'll reach the level you are going for.
Peregrine1946 1 year ago
LOLZ
0500666111 1 year ago
you all are blind? maybe cuz ya'll aren fat like me... i did see a big difernece.
JUNIORMICH 1 year ago
maaaaan thats stupid he looks like the same as before
FastestPunch 1 year ago
i have no idea what im looking at?maybe if theres a before an after 3 years there might be a difference
Alpz2k 1 year ago
good job.
gaddes01 1 year ago
great job man
stuja600 1 year ago
great improvment, this first pictures was after right?
xeym 1 year ago
very soon you'll become a pro bodybuilder
costynha88 1 year ago
God bless you boy ! very nice video !
jhonytb 1 year ago
Next Mr. O
601goober 1 year ago
this guy is small as fuck
jackedblob 1 year ago
good work. but i think you watched too many stallone movies.
ash3rr 1 year ago
dont listen to the haters they hate to make themself feel superior.. im extremly proud of thework youve done. you really inspired me and showed the world what the strength of one persons will can do
matt517472 1 year ago
I'm inspired to go take a nap, jk. Nice work, but jesus did you really have to rip off a low budget 80's flick for the soundtrack?
Unicron6 1 year ago
congrats my man
CASnumber 1 year ago
This has been flagged as spam show
your a clown. lmfao
IsaacPleez 1 year ago
ur a clown lol.
IsaacPleez 1 year ago
good work on losing the weight mate, keep it up, hit the weights hard you will grow.
bboyimu 1 year ago
tu debes ser gilipollas o algo, verdad?
U must be an ashole or something, right?
desperdiciado 1 year ago
lost good amount of fat but gained no muscle at all this is a fail to me
19may0001 1 year ago
Running with a grip strengthener, now ive seen it all. that shit was hilarious. right at the beginning of the video. gotta check out the left hand grip rip. lol ... all jokes aside, hey good job if you been putting in work and feeling better about yourself. keep going hard at the gym. it takes years to master and you never stop learning. remember its a lifestyle, not a 3 month temp job. u could lose the gains u worked for the last 3 months in 3 weeks
bdoyle23 1 year ago
Great job . you dont have to get it right . you just have to get it going .
EJOLGUIN 1 year ago
u look like a lesbo and yur vid is way way gay.
tracey20520 1 year ago
lol this is really inspiring me to mock asians! and IM asian
aznboi1214 1 year ago
Just follow your dream,and u will see big results :D
mladenbla 1 year ago
He actually lost a considerable amount of belly fat for only 3 months. That in itself is an accomplishment. He hasn't put on much muscle mass yet, but he did lose the flab on his stomach.
Controvox 1 year ago
you can do it man, just pursuit your dreams, and dont let anyone bring u down!!!
divinidadoscura 1 year ago
is this a fuckin joke?
precison987 1 year ago
I dont get it ,are you trying to get anerexic? your not fat your doing alot of cardio you should be just strength training, im a skinny guy and to see another skinny guy loose weight is torture to me , i wish i had the body you started off with i would of bulked up my muscle ,its amazing people take for granted what they have while other people struggle to just look normal not skinny like me.
OrlandoWa 1 year ago
i really lol'd throughout this entire video, so cheesy, but gj.
tohla 1 year ago
nice video bro
kaushikn90 1 year ago
never give up, never back down
cjdino92 1 year ago
The only thing i can see you got is Armpit hairs...
NeVeRsToPtOdIe 1 year ago
@ 3:39 what is he pulling down his skin to look like a 6 pack! common ahaha
ne0nsport95 1 year ago
Give big hands to this guy , coz he's honest , which counts a lot
ytertyu 1 year ago
poor guy
yupyupeagles 1 year ago
hey b this is none but hater talk. keep on going
texas3430 1 year ago
if you want to gain mass, stop fucking running
hentaiwacker 1 year ago
@hentaiwacker dude.... running keeps your heart and stamina strong asshole, thats one big mistake that teens usually commit in bodybuilding, also cardio keeps apetite up
divinidadoscura 1 year ago
dude ... really nice !! keep going one day u will achieve that..
Amar16801 1 year ago
Keep Going
eddieeceu 1 year ago
i don't see the diffrence but I must to say.... 3 and half mounths is not a big time...
In 3 mounths you can't build nothing without diet, or suplements or maybe steroids
fizkuz 1 year ago
fail
ChrisBabez 1 year ago
Not bad! You need to increase your caloric intake to build mass if you want to get bigger. Looking good, brother. I see your hair got masculine too.
TheGerryjoy 1 year ago
lmfao!! let me know when you post the after pictures looks like you lost weight
mike5549 1 year ago
tbh it is good considering it's after 3 1/2 months (Y) keep up the good work dude.
LOGXTOMXLOG 1 year ago
NIIPLE SHIT
asujepang 1 year ago
Transform my ass! looks d same b4 and after! still skinny boy! drink some steroids mate ul see the difference
TheDessertDan 1 year ago
good going!
BahjiNaman 1 year ago
fair play! keep up the good work. Dont listen to others. Let them inspire you even more. Its not over when you fail, its over when you quit. And always remember livestrong! People will tell you the sky is the limit but dont listen there is no limit! impossible is nothing!
puremule100 1 year ago
ma nikkah WTF u still da same u were buffer after jajajaja LOL
rotweillaTHUG 1 year ago
Good job, keep it up. hey and dont listen to these sock cockers who use the word gay they know they like it rough. Anyway , dont ever stop working out because once you stop you tend to get lazy and there goes all of your hard work.
sabiangar1999 1 year ago
well done, pay no attention to the dooch bag comments youve done well :)
gezzpreston 1 year ago
lol
Sazian 1 year ago
skin before,skin after :))
nirolfman 1 year ago
Good work! I am very inspired by your results and will keep the iron game on!!!!
gothenburgcrew 1 year ago
LOL....so....where's the transformation in this video?
ChronicMist 1 year ago
Your training sucks, why use little faggy machines get the barbell out and train like a man!
DrummerScotti 1 year ago
wow i thought u looked gay b4 good job becoming queer bait
drewboul86 1 year ago
fuck you
little boy sissi.
lechuo123456789 1 year ago 2
ni un brillo
shaolinantonio 1 year ago
perso je voit aucune différence ,encore une vidéo qui sert a rien!!!
jo4145 1 year ago
i bet this kid has bonner now and think his shit doesn't stink now.
god
ahaftman 1 year ago
good job.!!!
keep up the good work!
good luck
davidhopar 1 year ago
Awesome work dude, ignore the loser giving you shit and just keep going.
cozza34 1 year ago
bodybuilding takes years of persistance not 3 and ahalf months...
BJs4MePlz 1 year ago
Years of persistance, but who says his years dont start now huh. Give the guuy a break, he went out n changed his body and possibly his life only to get bullshit criticism from loser like you. Man keep at it, every rep counts and wish i could see wat the next 3 months hold. good effort
cozza34 1 year ago
chino y la conchetumare reculiao tonto mal nacio deforme culiao terrible aweeonao pa hacer esta kaga de video, metetela por la raja weon, superate, que pareces una vajina con ese ojo culiao de chino que tienes.
poshone89 1 year ago
I think he is gay
estelopongoyo 1 year ago
you look smaller at the end
shimondov1 1 year ago
chinito mecagoentuputamedre eres tonto de remate bufon bamos pal tigre comemierdas,deja la heroina cerdo n fumes caballo q se te ba el chacho y te corres por el culillo buscate un oficio xq macho no bales una mierda mi colega en el trullo modulo 9 en 8 meses se a puesto mas petao q tu y comiendo basura asi q no insultes al culturismo q lo desprestijias comemierda y mi colega dice q dice q su hermana de 13 años tiene mas biceps y triceps q tu tirillas y come mas tonto q eres tonto martial lou.
josito967 1 year ago
me parece que tienes que hacerte ver chino ridiculo,te pones como ejemplo de tu estupidez,francamente pense ver a un arnold o brock lesnar,gran tontera tu cambio"pierdete en tu ridiculez imbecil,das lastima
arandues 1 year ago
No use hoping to see results in less than 2 3 years
fogonabomba2 1 year ago
no wrong i saw results after only one month!! but then gradually it takes longer to see better results i give you that.
yougonasorry 1 year ago
@yougonasorry HAHAHAHHAHAHA
You see results in ONE MONTH !!
Fuck you chikcen
fogonabomba2 1 year ago
@fogonabomba2 Yep, 4 weeks and there was slight difference believe or not dont really care son ;) maybe its because my metabolism works differently
yougonasorry 1 year ago
Go to bed
fogonabomba2 1 year ago
time to go to bed
sloryder777 1 year ago
Comment removed
sloryder777 1 year ago
keep goin' man !!! nothin is stronger than your wish !!!!
icocic 1 year ago 8
keep it up, strive for perfection, nothing less
Alive4Metal 1 year ago
not bad bro! keep it up man
xpNoYx 1 year ago
the best video, I have ever watched in my life till now.
Thanks for the video.
rdpath 1 year ago
lol probably after a week of training
supernub93 1 year ago 16
@supernub93
roguemath 1 year ago
POOR
sowiszon 1 year ago
guy this video wasn't worth it...
Neqr1337 1 year ago
@Neqr1337
his video was worth it to me now i am going to do the same thing to help myself out
Oger19931 1 year ago
Which one is before and which one is after? they all look the same to me.
des696969 1 year ago 30
weak ass sauce!
Iggy27187 1 year ago 5
born video
kristoglinski 1 year ago
wtfreak is this?!
my 7 yr old brother has more muscle than you!
if you want to put a video of yourself on youtube, please make sure you have more muscle to show or sum cause yo ass still skinny!
if you agree with me than leave a positve thums up!!! hahaha
im fucking sleepy and high hahaha
video was a waste of my damn time... 4 mins and 38 seconds of my fucking life that got wasted for watching some dumb ass video hahaha. goodnight freak
j2dacookies 1 year ago
didn't you guys see the progress in his body?! He grew long hair! Good job man keep it up you're a rockstar!
lakernaion24 1 year ago
lmfao sad
hitman7777777777 1 year ago
lol
mariuszrakoczy1982 1 year ago
wtf
kostitsyn15 1 year ago 2
horrible video.... no transformation at all....lol... got bored mid way.... body building videos should b inspiring and aggressive... they should'nt put u off to sleep...
rohadz 1 year ago
lol no changes men are you kidding
0GIANNIS0 1 year ago
this music made me have an orgasm................so beutiful
monstergab 1 year ago
no changes
locochonisimo 1 year ago 3
glad you discovered the gym keep it up
Danny31365 1 year ago
Hahaha fucking hilarious!!!! I mean...can he be lamer than that?! Is this something to collect money for handicaped people!!!
Xelium23 1 year ago 2
lol what a noob
zeroman1080 1 year ago 2
most people get aggresive from taking steroids u just became a bigger puss. maby because it srunk ur tiny japanese dick even farther
and this is not so impressive keep doing this for a year and make another vid
133shinchan 1 year ago
pathethic
Wabby89 1 year ago 3
y los musculos mamita?
radamanto03 1 year ago
THIS MUST BE JOKE
Comrico 1 year ago 18
are you effing kidding me. whats so inspiring about this
lakernaion24 1 year ago 3
thank you!!!!!!!
j2dacookies 1 year ago
cute
colemankj 1 year ago
lmao so you lift for 3 months and deserve a video?
nycblaze715 1 year ago
yes ....well.... incredible....
scorchsev 1 year ago
LMAO
kaset990 1 year ago 2
LOL
Jaretveer 1 year ago
LMAO!
wtf was that?
but congrats on that lean muscle, now you can lift a bag of sugar
Achilles741 1 year ago 6
Good work -- keep it up... You might want to start eating more clean calories and use free weights instead of the machines (much better for putting on mass)
neurofryk 1 year ago 4