@MIpologirl If you want the nutrition info for my recipes, you need to expand the video description. (Click "Show More") Here is the information from this video's description:
"Makes around 20 pieces.
Nutritional Info Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)"
@bowulf I got up to probably 400 lbs and it still didnt completely kick in my head that things needed to change. Now that my knees and back are giving out BIG TIME!!! I'm on Atkins again and I weigh 298! I have so fR TO GO, BUT iM proud of myself and aint givin up!
I was wondering if this is induction friendly. I'm getting ready to start induction and was getting some good recipes together before I begin to make the transition easier. Thanks so much for your videos and you look terrific!!!
@TheAshbrittany No this one is not Induction Friendly as peanut butter is not on the acceptable foods list. My Induction Friendly recipes are marked with (IF) at the end of their title. That should help you rapidly find Induction Friendly recipes that I have posted here on YOutube.
My favorite new comfort food! I slipped a few to unwitting non-Atkins friends and they loved them too. Tips: I used crunchy peanut butter. Also, I use plastic wrap instead of non-stick aluminum and it works fine. Do NOT use salted butter or peanut butter... way too salty.
Thanks so much for this recipe . I lost 115 pounds in about 7 months doing atkins and I still follow the diet to keep the weight off and I've gotten used to eating the same things but this is by far the most delicious snack I have had one this diet. The only thing I did differently was I use chocolate Muscle building meal replacement shake in place of the vanilla protein power but it still tastes amazing and still relatively low carb(only like 18 carbs in the amount I used). Thanks again!
@FoeverDirt Congrats on your success! I keep finding new recipes to keep me intrigued and my food choices interesting. That I can share it with others is just a side benefit. I am glad you like the recipes. Thanks for watching and providing your success story to the mix.
I am confuse I have 100% whey Protein GNC PRO PERFORMANCE but the can said do not use for weight reduction ? there are different type of whey protein? Also I am no doing exercise
@jerrysmith29 I am not familiar with that particular brand, but the most important information is the ingredients and the nutrition facts label. Anything else and claims otherwise should be discounted. You are likely to see a bunch of chemicals in the ingredients. You should however look for sugar there as well.
If you don't find sugar or type of sugar there, then look at the carb count for the whey protein. If it is reasonably low carb (2g or less), you can use it during OWL phase.
@jerrysmith29 That should be relatively ok. I'd use it if I had it, but next time I would buy a lower carb one.
Look for Smuckers (NOT JIF!) Natural Peanut Butter. I can find it any grocery store where peanut butter is sold. It is pretty easy to find. JIF adds sugar to their "Natural" peanut butter.
@bowulf maybe you can add a new video with mistake that we made for example in the beging I bougth
Isopure Zero Carb chocolate flavor with an unpleasant taste I have tried to change the flavor by adding cinnamon and vanilla, but nothing still is horrible
@jerrysmith29 Hmm, I have never had the Isopure chocolate flavor, so thanks for the heads up. I am still working my way through my last whey protein purchase slowly, so I am stuck with what I have for awhile.
@bowulf Yeah, but its molasses, and it really helps to bind the peanut butter together nicely. I can't stand having to stir up all-natural peanut butter.
@roxythedoxie I still love this recipe 2 years later. My only caution is they are certainly addicting. Make sure you have plenty of friends to share the wealth/ :-)
Neither the 1/2 cup Natural Peanut Butter nor the vanilla whey protein powder would be Induction Friendly. My Induction Friendly recipe videos are now marked with (IF) after their names. Sorry to disappoint.
@TobyMcfarland Oh, ok I didn't know about the markings, good idea! I'm starting my first full day tomorrow with this, it did work before for me, and I'm just looking for something to satisfy my sweet tooth, but I know I need to steer clear of that : ( You don't disappoint, not at all, just wishful thinking on my part! : ) God bless!
@TobyMcfarland If you like chocolate, you might think about the chocolate cake or chocolate bark recipe. Many people dress up the flax bread recipe that I posted with cinnamon and sweetener to make a sweet dessert for Induction. Best of luck!
@Mojosbigstick The problem with converting cups or tablespoons to ounces or grams would be the first are volume measurements and the second are weight measurements. The more equivalent measurements would be milliliter. Thereby, here would be a simple conversion chart:
1 US cup = ~240 ml
1/2 cup = ~120ml
1/3 cup = ~75ml
1 TBS = 15ml
1 tsp = 5 ml
The only time most cooks deal with weight is often with flour and baking.
It's true most American cooks use volume instead of weight, but here in the the UK we use weight for everything that isn't liquid. So that includes the sugar, peanut butter, whey powder, butter etc in this recipe. But thanks for the list of cup/millilitre conversions.
I used to make a cheese fudge for Christmas but it has a lot of powder sugar in it so I guess I will use this recipe this year and see if anyone notices. I will let you know what everyone says! Unless you know something that can be used instead of powdered sugar.?
@barbara4u850 When ever a recipe calls for powdered sugar, I run my granulated splenda through a grinder to further break up the crystals. It's not always perfect, but it works well enough.
Please I have a peanut butter question. I have looked all over for peanut butter with just salt and peanuts and cannot find it anywhere. Can you please tell me what brand you use. That would be really helpful. I've given up trying to find the whey powder because they have so many kinds I don't know which to choose. Not sure what ingrediants I should be looking for that is safe to use.
Thanks for any help with this matter. LOVE your videos. Gives me hope.
@beckytv2 For PB, look for one that is "Natural." I typically buy Smuckers Natural Peanut Butter or the Target Brand Natural Peanut Butter. Their ingredients are identical -- Peanuts, Salt. Smuckers is a national brand and should be able to found easily.
For Whey powder, there aren't any perfect ones. Isopure Zero Carb is as close as they come, but still very chemical filled. Whey Protein is often a product of compromise of ideals for picking a better ones. Just pick a low carb one (<2g)
Great job! On this & other recipes. Clear explanation. I like the fact that it's an average kitchen with average utensils, etc. that anybody would have. Suggestion: Could you give estimated carb counts and serving sizes?
@anotherjoe50 In all (or almost all) my recipes if you expand the video description, I'll have the ingredients, steps to prepare, and nutritional facts. From this video description:
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
@nightxhawk95 You mean the 211 pounds I lost, 50 points off my total cholesterol, improved heart function, lower blood pressure, improved fitness, and overall excellent health that I should give them back. It would seem you live in bizarro world where good things are " realllllllllly bad."
@nightxhawk95: I do Atkins not for weight loss but to control diabetes. On the American Diabetes Association (high carb/low fat) diet my blood fluctuated and rose to high levels. On Atkins, my blood sugar is normal without insulin or drugs 24/7. The standard recommended high carb/low fact diet is the thing that's "reallllly bad". The sharp rise in obesity and Type II diabetes since it's adoption by the nutrition establishment proves that.
I think your recipes are great but Splenda is a chlorine derivative and Aspertame is deadly, a better choice would be Stevia, which is an herb or Just Like Sugar (chicory). One more suggestion...the microwave turns food into carcinogens, which cancels out any easy conveniences derived from it's use.
@sarahsweet85 I have tried the recipe with Stevia extracts (natural Stevia is way too bitter for me), and it didn't turn out as well.
The safety of Splenda in the limited amounts I use does not concern me. I have had zero side effects and not impacted by it. As for the dangers of microwaves, I haven't believed the conspiracy theories beyond simply not using a specific type of plastic bowls in the microwave. Feel free to experiment with alternative versions recipes though.
@adamscott use more butter and peanut butter and less protein powder. Made this 3 times, first two times it came out perfect. last time i made it the mix came out crumbly because i used less butter
hey kent, I'm on my 4th week of atkins now, and i cheated a bit during christmas:( what should I do now? I lost 15.4lbs and now I gained back 3lbs. should I go back on induction? or continue?
I have actually made a video on just this topic... Do a Youtube search on "Atkins Diet I've cheated what now?" The short answer is why did you cheat, and that'll help you determine what you should do going forward. Basically if you cheated because you wanted to for a single meal, made a conscious decision to and stopped when done, then you can probably pick up where you left off. If it became a carb graze with out of control eating, then Induction. Watch the video, it explains more clearly.
Urgh. Sorry, don't like sweet things. I'd prefer to just eat peanut butter and cream neat! That's why I chose Atkins in the first place. No sweet tooth, find potatoes pointless (okay, red hot curry without rice or naan is upsetting), but best of all no carbs in gin ; )
I think anything has the possibility of being bad for you. It is the amount that is in question for safety purposes. If in your opinion, zero is correct amount for you then this recipe is obviously not for you.
Thanks to your wonderful video I am now able to enjoy a sweet treat now and again while low-carbing. Thanks for a delicious recipe! BTW, your story--and you---are so inspiring. Keep the videos coming--they are truly appreciated!
So, I believe this probably isn't induction friendly. So I'll have to wait on this. Even though it looks wonderful. =]
I'm going to try the fried chicken recipe tonite with some chicken wings. I hope it turns out right. I never thought of parmesan cheese as a breading. lol.
You state 1.9 net carbs per piece. But on the link to the right where you say the original recipe came from, Linda says 2.5 net carbs per piece. Any difference in your version from hers? I didnt see any. Thanks for the recipe by the way. It is very good and I only used 2 Tbsp of cream cheese as I was confused by the video. Thanks again, and KUTGW
Those were the numbers I got from Fitday. I don't think there is any difference except I usually use 1/3rd fat cream cheese, but I don't remember which one I fed into Ftiday. The Vanilla Whey powder may vary in carb counts as well.
Yes you can use Stevia if you want. I have not been convinced at the dangers after many years of its use in Canada, but feel free to use alternative sweeteners like Saccharin too.
Thank you for responding so quickly. I am still amazed or "stunned" after seeing your weight loss video. I am sitting here with a cup of hot tea with a teeny bit of splenda in it. I was reaching for a fat piece of cake a few secs age that my son left *lol*. hehe
I'm surprised how good the tea taste to me. I still prefer my truvia tho but splenda is cheaper I guess. I can't exercise because of arthritis :( so I have to cut out a LOT of carbs. Thanks for the help.
Wow awesome! I tried these and they're delicious -- thank you
However...
I have a question -- is splenda safe? I'm using stevia for most of my recipes upon guess work on the amounts *lol* but doing well..
They say splenda is all natural. I decided to give it a try but it scares me to think it could be my worse nightmare on years gone by. I'm referring to the saccharin scare a few years back. Is Splenda one of those carcinogic foods? Do you know how it's made or what the ingredients are?
As for the safeness of Splenda, there are certainly those who are of the conspiracy theorist who point to Splenda and chlorine.
I don't promote Splenda as being natural nor any more unnatural than any of the unpronounceable ingredients in our food. Chlorine is added to all our water supplies to kill bad organism. Do I want to eat tons of Splenda? No, but 1-3 servings per day is not IMO going to harm you.
If you have negative effects or prefer Stevia, use that instead.
I have tried the original Stevia (Trueleaf) and found the stuff way to bitter. I have also tried truvia, and while good on items like strawberries or raw items, my cooking with it has not gone successfully. For the time being, I prefer cooking with Splenda (liquid and granulated).
hi: i want to tell you that i am proud of you, i started low carb since the 4th of this month and I am really hapy with the results that i am having, i am going to try your recipie, thank you very much and congratulations for your weight loss you are the perfect example that it can be done.
Congrats on your success with the diet as well! You are very welcome for whatever help I and my videos have given. I consider myself fortunate to be taken along for the weight loss journey of my viewers.
Awesone. None of the atkins recipes hinder my diabetes. Of course I eat everything in moderation but at times eat a little more and I find it's needed ;) But I'm doing good.
However...
I think if you used stevia (truvia) instead of splenda-- the recipes would taste better. I won't buy stevia from health food stores. It has a bitter taste *lol* strange huh? I love peanut butter and always buy the natural w/o sugar. Whey protein also helps lower sugar levels. This recipe is mine now too, thanks.
I really haven't had much of problem with cooking with Splenda, but I do have a box of the new Truvia. My problem with Truvia is that the packets are too large and much too sweet, and I haven't yet done a baking comparison to get the right conversion down. When I do use Truvia, it's almost 2.5 Splenda teaspoons to 1 Truvia packets. I think they bulked it too much with erythitol.
Yes, I think it would. If you looking for alternative fudge recipes, lowcarbdude (google) also posted a number of different flavors as well - like maple hazelnut.
Hi - keep the recipies coming! One suggestion - please let us know what the carb count is per serving. e.g. for your peanut butter fudge - what is the carb count per piece - e.g. 1" x 1" (64 pieces)
hi just tried the recipe you say in the video 2 table spoons but on the info you say 2 ounces of creame cheese. Whish is it? Mine came out very chalky? I was able to mat it flat with my hand though. It is cooling as we speak so I am not sure if I did it right.
I actually made a video on this topic called "Atkins Diet Quick Hits: Induction is not only 20g or less." The short answer is that Induction is about simplifying the diet. Getting you back to a certain core food items because most of us have no idea how our body reacts to food when we aren't overloading it with carbs.
We may have undetected food sensitivities or have certain trigger foods that cause cravings. Induction should enable you to see that as you add them back in gradually in OWL.
This recipe looks so delicious. I love peanut butter and this is perfect to get through the holidays with. Thank you and congrats on your weight loss. This diet does work!!
With the peanut butter and whey protein powder, it is not allowed on Induction. Nuts can be added in Extended Induction, but it is much better to do a clean induction period.
That brand was the Archer Farms (Target) brand, but Smuckers makes a good Natural peanut butter as well. Just look for a "Natural" peanut butter, and then check the ingredients for just peanuts, salt, and oil (some will have additional oil added).
this is the best recipe. I'd like to make a chocolate icing for it and make Peantbutter cups, there it might need the salted butter. Any idea how to make a chocolate that would hold it's shape and layer this in between like a Reeces?
I love your cooking shows, quality food and easy.
I miss stuffing, can you come up with a mock stuffing, like for the holidays? Will you do one for a low carb ice cream, too?
I have two recipes for stuffing - one that Induction legal and one that is for later stages of Atkins. It comes down to what you think stuffing is - meat stuffing or cornbread stuffing ala Stovetop. When I was growing up, we had both kinds.
Low carb ice cream is actually REALLY easy. Look for a recipe called Ziplock Ice Cream, and substitute 0-cal sweetener for sugar. The video I would make would look like an exercise video with the shaking. I am planning low carb Panna Cotta video.
As for the chocolate topping, the problem with most low carb chocolate is that they are not room temp stable and required to be chilled if not frozen. I did come up with a thought that the low carb chocolate bark recipe (basically Coconut Oil and unsweetened cocoa powder) could be used to pour over top. You would have to freeze afterwords, but once set I think it would stay stable in the fridge.
I found the original recipe delicious. I made a chocolate version substituting hazelnut butter, using Chocolate Whey Protein and added 2 tblsp. of cocoa powder. I don't find 1 cup of splenda to be too much. There's nothing as individual as personal taste.
Thank you for your recipe. It sounds very good. I don't think you mentioned how many carbs are in each square. I would appreciate it if you let me know.
I would recommend something that says Natural Peanut Butter with peanuts, salt, and oil as the only ingredients. That Peanut Butter you suggest seems a bit high in Sugar content for just that.
I remember you from a few years ago on the atkins forum (i just rejoined it) :) i have recently restarted and i cant wait to make this!!!!! thank you so much. you look great!
Thanks for the comments. It's recipes like these that make it that much easier to do the diet and never feel "left out" when others are partaking of treats.
Kent, Happy New Year! I am in my first week of induction and you have given me such great info with all of your videos! Keep them coming....you are truly an inspiration!!
Dde your awesome. I started Atkins exactly 16 days ago. I am currntly on extended for another 2 weeks and then on o OWL rung 1. I will most definitely be using this recipe. :D Thank youl for it and the inspiration :)
I sent you an e-mail but did not receive any reply. I am inspired by your numbers in weight loss. I think you should post a picture of your self before you started this weight loss and how much you lost each month on a low carb diet. This year I have started on a low carb I would like to see how I do. I do work out regularly and am not loosing as much so I decided to change diet.
Welcome back. Your videoshave inspired me to lose wieght once again. I found a good web site "netrition" and my food arrives today. Love your information on Supplements and I bought some from "Mitamins". It has accutaley helped me stop my poor drinking habits as well. You are an inpiration and kind to share this data. If you know of any other foor or supplement sites please share.
I am glad you find my videos so helpful. That is really encouraging to hear. I buy most of my stuff from there (netrition) or VitaminShoppe online. If I want it in hurry or without shipping charges, I like VitaminWorld at the mall (who have great discounts for members).
1 Splenda quick pack equals a cup of granulated splenda but with much less carbs. Liquid splenda is hard to find but the quick packs are often found beside the powdered drink mixes. The Splenda company for some reason wants people to believe that one cannot use these for baking and this isn't true. Way less carbs.
That is good information to know. I just bought liquid Splenda (4 oz) for the first time off Ebay yesterday. All the carbs from maltodextrin (the bulking agent) always bothered me. I had never read about quick packs until just now. I will have to go check them out.
Not sure why they state on their website they are only for powdered drinks but it has been proven by many low carb bakers that it is the same splenda minus the fillers. Remember that 1 quick pack equals 1 cup granulated splenda in sweetness.
I found your videos over the holidays and just love them...I am so glad to see you back as well. Where do you buy your protien powder from and what brand is it?
I believe that my current protein powder was purchased from VitaminWorld (a common mall retailer) for $18.99 for 2 two pound cannisters on special. The absolute best brand IMO is Isopure Zero Carb, but that brand is more expensive. If I wasn't using it for baking but for drinking, Isopure would be worth it.
I am not sure if this was already answered, I was looking through some previous posts, do you have a carb count for these? Thanks!!
MIpologirl 2 days ago
@MIpologirl If you want the nutrition info for my recipes, you need to expand the video description. (Click "Show More") Here is the information from this video's description:
"Makes around 20 pieces.
Nutritional Info Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)"
bowulf 2 days ago
I just made this and OMG it's delicious!!!! Thanks Ken!
Stacey353 6 days ago
@Stacey353 I am glad you liked it. Stay tuned for the video I am uploading tonight because if you liked this one, you'll love that one. :-D
bowulf 6 days ago
@Stacey353 I am glad you liked it. If you liked this one though, stay tuned for the video I am uploading tonight. It is even better. :-D
bowulf 6 days ago
Do you have to use the protein powder?
Stacey353 6 days ago
@Stacey353 Yes, it is what gives the fudge it's flavor. Otherwise it would be just peanut butter bricks, which might be nice but is not fudge.
bowulf 6 days ago
Yummm that looks soo good!! I have to try this!
Stacey353 6 days ago
lol. just throw in a shitload of fat instead...
lilnixy 3 months ago
@lilnixy Show more angst why don't you...
bowulf 3 months ago
Thanks! Sometimes I don't believe how big I've gotten.
whatpplreallydo 3 months ago
@whatpplreallydo I had the same reaction when I finally hit bottom too. I couldn't believe how far I let myself go.
bowulf 3 months ago
@bowulf I got up to probably 400 lbs and it still didnt completely kick in my head that things needed to change. Now that my knees and back are giving out BIG TIME!!! I'm on Atkins again and I weigh 298! I have so fR TO GO, BUT iM proud of myself and aint givin up!
whatpplreallydo 3 months ago 3
@whatpplreallydo You can do this!
bowulf 3 months ago
BING
throwryukens 7 months ago
I was wondering if this is induction friendly. I'm getting ready to start induction and was getting some good recipes together before I begin to make the transition easier. Thanks so much for your videos and you look terrific!!!
TheAshbrittany 7 months ago
@TheAshbrittany No this one is not Induction Friendly as peanut butter is not on the acceptable foods list. My Induction Friendly recipes are marked with (IF) at the end of their title. That should help you rapidly find Induction Friendly recipes that I have posted here on YOutube.
bowulf 7 months ago
My favorite new comfort food! I slipped a few to unwitting non-Atkins friends and they loved them too. Tips: I used crunchy peanut butter. Also, I use plastic wrap instead of non-stick aluminum and it works fine. Do NOT use salted butter or peanut butter... way too salty.
anotherjoe50 8 months ago
do you need the whey powder
xXDylanXx13 9 months ago
@xXDylanXx13 Yeah, the recipe won't without it, but you could use chocolate flavor too.
bowulf 9 months ago
I just made this today!!!!! It was awesome. My husband coworkers liked it too!
catlux1971 9 months ago
@catlux1971 This is one of those recipes I almost like too much and are an easy food to overdo it. I am glad you guys liked it.
bowulf 9 months ago
whoa!! you can skip the peanut butter and add cocoa powder to make plain fudge but peanut butter works!
MikroBadass 10 months ago
@MikroBadass That sounds good too.
bowulf 10 months ago
Comment removed
MikroBadass 10 months ago
Thanks so much for this recipe . I lost 115 pounds in about 7 months doing atkins and I still follow the diet to keep the weight off and I've gotten used to eating the same things but this is by far the most delicious snack I have had one this diet. The only thing I did differently was I use chocolate Muscle building meal replacement shake in place of the vanilla protein power but it still tastes amazing and still relatively low carb(only like 18 carbs in the amount I used). Thanks again!
FoeverDirt 11 months ago
@FoeverDirt Congrats on your success! I keep finding new recipes to keep me intrigued and my food choices interesting. That I can share it with others is just a side benefit. I am glad you like the recipes. Thanks for watching and providing your success story to the mix.
bowulf 11 months ago
great idea.thanks! i hope i get into my atkins mode again ....!
Nipisful 1 year ago
@Nipisful You are very welcome. Glad I could share it with others...
bowulf 1 year ago
I am confuse I have 100% whey Protein GNC PRO PERFORMANCE but the can said do not use for weight reduction ? there are different type of whey protein? Also I am no doing exercise
Thanks for your answer
jerrysmith29 1 year ago
@jerrysmith29 I am not familiar with that particular brand, but the most important information is the ingredients and the nutrition facts label. Anything else and claims otherwise should be discounted. You are likely to see a bunch of chemicals in the ingredients. You should however look for sugar there as well.
If you don't find sugar or type of sugar there, then look at the carb count for the whey protein. If it is reasonably low carb (2g or less), you can use it during OWL phase.
bowulf 1 year ago
@bowulf Thank you
The can said Total Carbohydrate 4 g , sugar 2g no dietary fiber, in the ingredients don't show sugar, contains milk and soybeans.
Where I can find the Peanut Butter Creamy, Without Added Sugar ??
God bless you +
jerrysmith29 1 year ago
@jerrysmith29 That should be relatively ok. I'd use it if I had it, but next time I would buy a lower carb one.
Look for Smuckers (NOT JIF!) Natural Peanut Butter. I can find it any grocery store where peanut butter is sold. It is pretty easy to find. JIF adds sugar to their "Natural" peanut butter.
bowulf 1 year ago 2
@bowulf Thank you so much again +
jerrysmith29 1 year ago
@bowulf maybe you can add a new video with mistake that we made for example in the beging I bougth
Isopure Zero Carb chocolate flavor with an unpleasant taste I have tried to change the flavor by adding cinnamon and vanilla, but nothing still is horrible
jerrysmith29 1 year ago
@jerrysmith29 Hmm, I have never had the Isopure chocolate flavor, so thanks for the heads up. I am still working my way through my last whey protein purchase slowly, so I am stuck with what I have for awhile.
bowulf 1 year ago
@bowulf Smuckers Natural PB Rules! It's actually almost a "trigger" food for me, but I limit it to two tbs. per day...
BJ1047 10 months ago
@BJ1047 Whole peanuts in a shell is definitely one of my trigger foods, so I know your problem.
bowulf 10 months ago
@bowulf Yeah, but its molasses, and it really helps to bind the peanut butter together nicely. I can't stand having to stir up all-natural peanut butter.
bernlin2000 7 months ago
This has been flagged as spam show
Cool guys Latin ladies here ** rockmycity.info **
RhdajWdjjkk 1 year ago
I love this and am making it 4 christmas eve! I'm a kid! I also recently made a pumpking pound cake YUM! DELICIOUS
roxythedoxie 1 year ago
@roxythedoxie I still love this recipe 2 years later. My only caution is they are certainly addicting. Make sure you have plenty of friends to share the wealth/ :-)
bowulf 1 year ago
Is this induction phase friendly? (Please say yes LOL)
TobyMcfarland 1 year ago
@TobyMcfarland Unfortunately no.
Neither the 1/2 cup Natural Peanut Butter nor the vanilla whey protein powder would be Induction Friendly. My Induction Friendly recipe videos are now marked with (IF) after their names. Sorry to disappoint.
bowulf 1 year ago
@TobyMcfarland Oh, ok I didn't know about the markings, good idea! I'm starting my first full day tomorrow with this, it did work before for me, and I'm just looking for something to satisfy my sweet tooth, but I know I need to steer clear of that : ( You don't disappoint, not at all, just wishful thinking on my part! : ) God bless!
TobyMcfarland 1 year ago
@TobyMcfarland If you like chocolate, you might think about the chocolate cake or chocolate bark recipe. Many people dress up the flax bread recipe that I posted with cinnamon and sweetener to make a sweet dessert for Induction. Best of luck!
bowulf 1 year ago
Love this video, and the recipe looks good. Can anyone supply the actual measurements that work, but in a standard scale? Grammes or ounces would do.
Not every country uses 'cups', 'sticks' and 'tablespoons', and the comparisons I found on websites for cups seem to vary wildly. Thanks!
Mojosbigstick 1 year ago
@Mojosbigstick The problem with converting cups or tablespoons to ounces or grams would be the first are volume measurements and the second are weight measurements. The more equivalent measurements would be milliliter. Thereby, here would be a simple conversion chart:
1 US cup = ~240 ml
1/2 cup = ~120ml
1/3 cup = ~75ml
1 TBS = 15ml
1 tsp = 5 ml
The only time most cooks deal with weight is often with flour and baking.
bowulf 1 year ago
@bowulf Thanks, you've hit the nail on the head!
It's true most American cooks use volume instead of weight, but here in the the UK we use weight for everything that isn't liquid. So that includes the sugar, peanut butter, whey powder, butter etc in this recipe. But thanks for the list of cup/millilitre conversions.
Mojosbigstick 1 year ago
I used to make a cheese fudge for Christmas but it has a lot of powder sugar in it so I guess I will use this recipe this year and see if anyone notices. I will let you know what everyone says! Unless you know something that can be used instead of powdered sugar.?
barbara4u850 1 year ago
@barbara4u850 When ever a recipe calls for powdered sugar, I run my granulated splenda through a grinder to further break up the crystals. It's not always perfect, but it works well enough.
bowulf 1 year ago
@beckytv2 You can usually always find what you need on Amazon
angelbrenda 1 year ago
Made this for the first time today. Couldn't believe how good it was. Thanks so much for such great recipes!
sacmom3 1 year ago
@sacmom3 I know it amazed me as well. It is definitely one of my trigger foods, so I save these for the holidays.
bowulf 1 year ago
Please I have a peanut butter question. I have looked all over for peanut butter with just salt and peanuts and cannot find it anywhere. Can you please tell me what brand you use. That would be really helpful. I've given up trying to find the whey powder because they have so many kinds I don't know which to choose. Not sure what ingrediants I should be looking for that is safe to use.
Thanks for any help with this matter. LOVE your videos. Gives me hope.
Becky from SC
beckytv2 1 year ago
@beckytv2 For PB, look for one that is "Natural." I typically buy Smuckers Natural Peanut Butter or the Target Brand Natural Peanut Butter. Their ingredients are identical -- Peanuts, Salt. Smuckers is a national brand and should be able to found easily.
For Whey powder, there aren't any perfect ones. Isopure Zero Carb is as close as they come, but still very chemical filled. Whey Protein is often a product of compromise of ideals for picking a better ones. Just pick a low carb one (<2g)
bowulf 1 year ago
Great job! On this & other recipes. Clear explanation. I like the fact that it's an average kitchen with average utensils, etc. that anybody would have. Suggestion: Could you give estimated carb counts and serving sizes?
anotherjoe50 1 year ago
@anotherjoe50 In all (or almost all) my recipes if you expand the video description, I'll have the ingredients, steps to prepare, and nutritional facts. From this video description:
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
bowulf 1 year ago
@bowulf Duh! Now I see it! Thanks for the tip.
anotherjoe50 1 year ago
Hi protien, low carb is the only way to go! Atkins is a good diet!
sandyabernathy 1 year ago
@sandyabernathy I completely agree. :-)
bowulf 1 year ago
atkins diet is realllllllllly bad for you
nightxhawk95 1 year ago
@nightxhawk95 You mean the 211 pounds I lost, 50 points off my total cholesterol, improved heart function, lower blood pressure, improved fitness, and overall excellent health that I should give them back. It would seem you live in bizarro world where good things are " realllllllllly bad."
bowulf 1 year ago 10
@nightxhawk95: I do Atkins not for weight loss but to control diabetes. On the American Diabetes Association (high carb/low fat) diet my blood fluctuated and rose to high levels. On Atkins, my blood sugar is normal without insulin or drugs 24/7. The standard recommended high carb/low fact diet is the thing that's "reallllly bad". The sharp rise in obesity and Type II diabetes since it's adoption by the nutrition establishment proves that.
anotherjoe50 1 year ago
I think your recipes are great but Splenda is a chlorine derivative and Aspertame is deadly, a better choice would be Stevia, which is an herb or Just Like Sugar (chicory). One more suggestion...the microwave turns food into carcinogens, which cancels out any easy conveniences derived from it's use.
sarahsweet85 1 year ago
@sarahsweet85 I have tried the recipe with Stevia extracts (natural Stevia is way too bitter for me), and it didn't turn out as well.
The safety of Splenda in the limited amounts I use does not concern me. I have had zero side effects and not impacted by it. As for the dangers of microwaves, I haven't believed the conspiracy theories beyond simply not using a specific type of plastic bowls in the microwave. Feel free to experiment with alternative versions recipes though.
bowulf 1 year ago
@sarahsweet85 how's that tin foil hat working out for you?
Chexxum 1 year ago
OMG! Love it. And my Wife liked it to, shes very finicky.
Have you ever made it using chocolate flavoured protein powder?
pvonelsner 1 year ago
No not me personally, but reported below was that it worked great.
bowulf 1 year ago
MMM thank you SO much !! This looks so yummy <3
JanniPink 1 year ago
This tastes pretty good but for some reason despite using the recommended portions, when I make it it's very crumby
adamscott 1 year ago
Hmmm...
Perhaps the butter or the whey protein was at fault. I really have never had a problem with it being crumbly.
bowulf 1 year ago
@adamscott use more butter and peanut butter and less protein powder. Made this 3 times, first two times it came out perfect. last time i made it the mix came out crumbly because i used less butter
BreadForButter 1 year ago
They came out great. Thanks Kent.
frdgordon 1 year ago
hey kent, I'm on my 4th week of atkins now, and i cheated a bit during christmas:( what should I do now? I lost 15.4lbs and now I gained back 3lbs. should I go back on induction? or continue?
violinist881 2 years ago
I have actually made a video on just this topic... Do a Youtube search on "Atkins Diet I've cheated what now?" The short answer is why did you cheat, and that'll help you determine what you should do going forward. Basically if you cheated because you wanted to for a single meal, made a conscious decision to and stopped when done, then you can probably pick up where you left off. If it became a carb graze with out of control eating, then Induction. Watch the video, it explains more clearly.
bowulf 2 years ago
loves peanut butter fudge YUM!
onevoiceable 2 years ago
Would chocolate protein powder be okay (as far as taste is concerned)?
frdgordon 2 years ago
Should do fine. I have seen other recipes with chocolate powder instead.
bowulf 2 years ago
Should have been affect instead of effect in the beginning...
Zarajiin 2 years ago
Yep -- but no changing it now...
bowulf 2 years ago
Kent, what kind of vanilla protein powder do you recommend for this recipe???
lukerickrob 2 years ago
I really like Isopure Zero Carb, but Optimum Nutrition is pretty good too (higher carb though).
bowulf 2 years ago
this stuff is sooooooooo good!!! Thank you!!!!
rcsgurl2009 2 years ago
I agree. I can't make the stuff too often.
bowulf 2 years ago
can you eat this while on induction?
lazydaysvacations 2 years ago
No, Peanut Butter and Whey Protein are not Induction-acceptable foods.
bowulf 2 years ago
You have a nice house!
sycloone 2 years ago
Thank you. We are fortunate to have found it and in a nice small community.
bowulf 2 years ago
Urgh. Sorry, don't like sweet things. I'd prefer to just eat peanut butter and cream neat! That's why I chose Atkins in the first place. No sweet tooth, find potatoes pointless (okay, red hot curry without rice or naan is upsetting), but best of all no carbs in gin ; )
GabriKnight 2 years ago
thank you!
svillegas3 2 years ago
You are welcome!
bowulf 2 years ago
Splenda is bad for you!!!!!!!!
xxmonickkkkaxx 2 years ago
Sorry, I have had no negative reaction to it and don't believe the negative effects especially if you use it as much (or little as I do).
bowulf 2 years ago
To be honest. every artificial sweetner as well as sugar is not good for you.
fontrella 2 years ago
I know that is why I will only use stevia.
xxmonickkkkaxx 2 years ago
I think anything has the possibility of being bad for you. It is the amount that is in question for safety purposes. If in your opinion, zero is correct amount for you then this recipe is obviously not for you.
bowulf 2 years ago
How much is "One stick" of butter
robinhowardjohnson 2 years ago
1/2 cup of butter
bowulf 2 years ago
Thanks to your wonderful video I am now able to enjoy a sweet treat now and again while low-carbing. Thanks for a delicious recipe! BTW, your story--and you---are so inspiring. Keep the videos coming--they are truly appreciated!
georgiatavira 2 years ago
You are very welcome, and thanks for watching!
bowulf 2 years ago
Thank u very much it looks very tasty by the way can I use cocoa powder instead of whey protein powder?
solidcloud 2 years ago
It would not work to be a one to one transfer. Cocoa powder would not add the same bulk or texture as the whey protein.
bowulf 2 years ago
0:43
RobotBadger 2 years ago
So, I believe this probably isn't induction friendly. So I'll have to wait on this. Even though it looks wonderful. =]
I'm going to try the fried chicken recipe tonite with some chicken wings. I hope it turns out right. I never thought of parmesan cheese as a breading. lol.
Blackbarbietea 2 years ago
You state 1.9 net carbs per piece. But on the link to the right where you say the original recipe came from, Linda says 2.5 net carbs per piece. Any difference in your version from hers? I didnt see any. Thanks for the recipe by the way. It is very good and I only used 2 Tbsp of cream cheese as I was confused by the video. Thanks again, and KUTGW
John
jocan55 3 years ago
Those were the numbers I got from Fitday. I don't think there is any difference except I usually use 1/3rd fat cream cheese, but I don't remember which one I fed into Ftiday. The Vanilla Whey powder may vary in carb counts as well.
bowulf 3 years ago
sounds good to me Kent. I did notice after I wrote the comment that she uses a smaller pan (?) Anyway, I'm all for 1.9 instead of 2.5 :0)
John
jocan55 3 years ago
Could stevia be used instead of splenda? The long term health effects of splenda have not realy been discovered yet.
enturbulate 3 years ago
Yes you can use Stevia if you want. I have not been convinced at the dangers after many years of its use in Canada, but feel free to use alternative sweeteners like Saccharin too.
bowulf 3 years ago
Thank you for responding so quickly. I am still amazed or "stunned" after seeing your weight loss video. I am sitting here with a cup of hot tea with a teeny bit of splenda in it. I was reaching for a fat piece of cake a few secs age that my son left *lol*. hehe
I'm surprised how good the tea taste to me. I still prefer my truvia tho but splenda is cheaper I guess. I can't exercise because of arthritis :( so I have to cut out a LOT of carbs. Thanks for the help.
God bless :)
wendykpa 3 years ago
Wow awesome! I tried these and they're delicious -- thank you
However...
I have a question -- is splenda safe? I'm using stevia for most of my recipes upon guess work on the amounts *lol* but doing well..
They say splenda is all natural. I decided to give it a try but it scares me to think it could be my worse nightmare on years gone by. I'm referring to the saccharin scare a few years back. Is Splenda one of those carcinogic foods? Do you know how it's made or what the ingredients are?
wendykpa 3 years ago
As for the safeness of Splenda, there are certainly those who are of the conspiracy theorist who point to Splenda and chlorine.
I don't promote Splenda as being natural nor any more unnatural than any of the unpronounceable ingredients in our food. Chlorine is added to all our water supplies to kill bad organism. Do I want to eat tons of Splenda? No, but 1-3 servings per day is not IMO going to harm you.
If you have negative effects or prefer Stevia, use that instead.
bowulf 3 years ago
Have you tried comparing tastes of stevia to splenda, which tastes closer to sugar?
Have you tried this recipe with chocolate protein powder :) I wonder how that tastes..
Wrathorn 2 years ago
I have tried the original Stevia (Trueleaf) and found the stuff way to bitter. I have also tried truvia, and while good on items like strawberries or raw items, my cooking with it has not gone successfully. For the time being, I prefer cooking with Splenda (liquid and granulated).
bowulf 2 years ago
whats the carb count per piece and how many pieces did you get out of the pan?
mythreesons1967 3 years ago
From the video notes to the right of video (you may have to click more info):
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
bowulf 3 years ago
hi: i want to tell you that i am proud of you, i started low carb since the 4th of this month and I am really hapy with the results that i am having, i am going to try your recipie, thank you very much and congratulations for your weight loss you are the perfect example that it can be done.
Thanks from san diego, Ca.
Belen
belencitaw 3 years ago
Congrats on your success with the diet as well! You are very welcome for whatever help I and my videos have given. I consider myself fortunate to be taken along for the weight loss journey of my viewers.
bowulf 3 years ago
OOps...You can buy stevia from grocery stores now :)
Try the gluten free peanut butter cookies too -- they are great.
1 cup natural sugar free peanut butter.
1 cup sugar (replace with splenda)
1 egg
1 tsp of baking soda
Mix well as it forms a nice dough.
Bake for 12 to 14 mins depending on your oven.
They are delicious but more on the delicate side due to no "disgusting" white flour *lol*
They do hold together nicely tho.
wendykpa 3 years ago
Thanks I will try the recipe -- maybe my kids will like them too. :-)
bowulf 3 years ago
Awesone. None of the atkins recipes hinder my diabetes. Of course I eat everything in moderation but at times eat a little more and I find it's needed ;) But I'm doing good.
However...
I think if you used stevia (truvia) instead of splenda-- the recipes would taste better. I won't buy stevia from health food stores. It has a bitter taste *lol* strange huh? I love peanut butter and always buy the natural w/o sugar. Whey protein also helps lower sugar levels. This recipe is mine now too, thanks.
wendykpa 3 years ago
I really haven't had much of problem with cooking with Splenda, but I do have a box of the new Truvia. My problem with Truvia is that the packets are too large and much too sweet, and I haven't yet done a baking comparison to get the right conversion down. When I do use Truvia, it's almost 2.5 Splenda teaspoons to 1 Truvia packets. I think they bulked it too much with erythitol.
bowulf 3 years ago
I really liked this one...little bit funky aftertaste but after not having sugar for awhile...I am very pleased!!!
jamarcil 3 years ago
do you think almound butter would work, instead of peanut butter? great job on the weight lost , that ad to be hard!
ruthmrk 3 years ago
Yes, I think it would. If you looking for alternative fudge recipes, lowcarbdude (google) also posted a number of different flavors as well - like maple hazelnut.
bowulf 3 years ago
yummy going to try this as well as the cheesecake. a little sweets helps me stay on this diet .
ruthmrk 3 years ago
sooki sooki now
canival317isback 3 years ago
Hi - keep the recipies coming! One suggestion - please let us know what the carb count is per serving. e.g. for your peanut butter fudge - what is the carb count per piece - e.g. 1" x 1" (64 pieces)
Hypothryroid 3 years ago
Here is the information I have for the whole batch- (check the video notes on the right side for more information)
Makes around 20 pieces.
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
So for 64 pieces, I would around .7g per piece or .5 net grams of Carbs.
bowulf 3 years ago
hi just tried the recipe you say in the video 2 table spoons but on the info you say 2 ounces of creame cheese. Whish is it? Mine came out very chalky? I was able to mat it flat with my hand though. It is cooling as we speak so I am not sure if I did it right.
JimTL1000R 3 years ago
It should be 2 oz. Sorry for the confusion.
bowulf 3 years ago
Why would whey protein not be allowed on induction. And can you explain why a clean induction is better as long as you stay under 25 carbs? thanks
bigwhey 3 years ago
I actually made a video on this topic called "Atkins Diet Quick Hits: Induction is not only 20g or less." The short answer is that Induction is about simplifying the diet. Getting you back to a certain core food items because most of us have no idea how our body reacts to food when we aren't overloading it with carbs.
We may have undetected food sensitivities or have certain trigger foods that cause cravings. Induction should enable you to see that as you add them back in gradually in OWL.
bowulf 3 years ago
This recipe looks so delicious. I love peanut butter and this is perfect to get through the holidays with. Thank you and congrats on your weight loss. This diet does work!!
5kblonde 3 years ago
Is this ok to have on induction?
5kblonde 3 years ago
With the peanut butter and whey protein powder, it is not allowed on Induction. Nuts can be added in Extended Induction, but it is much better to do a clean induction period.
bowulf 3 years ago
what brand is your peanut butter? where did you get it?
love9boy 3 years ago
That brand was the Archer Farms (Target) brand, but Smuckers makes a good Natural peanut butter as well. Just look for a "Natural" peanut butter, and then check the ingredients for just peanuts, salt, and oil (some will have additional oil added).
bowulf 3 years ago
oh thank youuuuuuuuuuuuuuu! i have not been eating anything sweet because I didn't think I could find any, but this is fabulous!
sheba1099 3 years ago
this is the best recipe. I'd like to make a chocolate icing for it and make Peantbutter cups, there it might need the salted butter. Any idea how to make a chocolate that would hold it's shape and layer this in between like a Reeces?
I love your cooking shows, quality food and easy.
I miss stuffing, can you come up with a mock stuffing, like for the holidays? Will you do one for a low carb ice cream, too?
eckankar 3 years ago
I have two recipes for stuffing - one that Induction legal and one that is for later stages of Atkins. It comes down to what you think stuffing is - meat stuffing or cornbread stuffing ala Stovetop. When I was growing up, we had both kinds.
Low carb ice cream is actually REALLY easy. Look for a recipe called Ziplock Ice Cream, and substitute 0-cal sweetener for sugar. The video I would make would look like an exercise video with the shaking. I am planning low carb Panna Cotta video.
bowulf 3 years ago
As for the chocolate topping, the problem with most low carb chocolate is that they are not room temp stable and required to be chilled if not frozen. I did come up with a thought that the low carb chocolate bark recipe (basically Coconut Oil and unsweetened cocoa powder) could be used to pour over top. You would have to freeze afterwords, but once set I think it would stay stable in the fridge.
bowulf 3 years ago
Is it possible to use chocolate Whey Protein instead of Vanilla?
Baka3221 3 years ago
Yes, I have received good reports of someone doing just that.
bowulf 3 years ago
I love this recipe! I have a major sweet tooth and I am looking forward to making this.
What does the Whey Protein do? I have never used it.
amberphotojournalism 3 years ago
It's what gives the "fudge" its consistency and bulk.
bowulf 3 years ago
bowulf you are the man!
Klaratu 3 years ago
Cool Variation
Use Chock Whey Protein, Add 2 Tbs Flax Meal, 1/2 cup Splenda or 3/4 cup if 1 cup is too sweet for you. Good Stuff.
I use 2 TBS butter instead of 1/2 cup and they are not so slippery :). Glass pan works good instead of foil too.
darrensylvander 3 years ago
I am always glad to hear alternatives... Reducing the butter should also lower the piece Calorie count.
bowulf 3 years ago
I found the original recipe delicious. I made a chocolate version substituting hazelnut butter, using Chocolate Whey Protein and added 2 tblsp. of cocoa powder. I don't find 1 cup of splenda to be too much. There's nothing as individual as personal taste.
Augie47 3 years ago
umm...delicious im making this a wk from now when my induction is over.
SexyEyez89 3 years ago
i ended up using 2 of the squares for a mini cheesecake crust it was delicious!
SexyEyez89 3 years ago
I am glad you liked it!
bowulf 3 years ago
Thank you for your recipe. It sounds very good. I don't think you mentioned how many carbs are in each square. I would appreciate it if you let me know.
Thanks again!!
jlac4 4 years ago
If you check the video notes to the right of most of my recipe videos, you'll find them there. This one's nutritional info is:
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
bowulf 4 years ago
Haven't seen your peanut butter video yet, so thought I'd ask:
Would a peanut butter like SnacLite Power PB, with it's 4 grams of sugar and 8 grams of net carbs, be ok to use? If not, what do you suggest?
DeadCellsPhantom 4 years ago
I would recommend something that says Natural Peanut Butter with peanuts, salt, and oil as the only ingredients. That Peanut Butter you suggest seems a bit high in Sugar content for just that.
bowulf 4 years ago
Thank you very much for the recipe!
My daughter and I are looking for great peanut butter fudge, and when I started my search, I had no idea I would find a recipe like this.
It is the best of both worlds.
lkenbo 4 years ago
Glad you liked the recipe. :-D
bowulf 4 years ago
I remember you from a few years ago on the atkins forum (i just rejoined it) :) i have recently restarted and i cant wait to make this!!!!! thank you so much. you look great!
ryanthepunk2002 4 years ago
Thanks for the comments. It's recipes like these that make it that much easier to do the diet and never feel "left out" when others are partaking of treats.
bowulf 4 years ago
Kent, Happy New Year! I am in my first week of induction and you have given me such great info with all of your videos! Keep them coming....you are truly an inspiration!!
feliciannurse 4 years ago
Dde your awesome. I started Atkins exactly 16 days ago. I am currntly on extended for another 2 weeks and then on o OWL rung 1. I will most definitely be using this recipe. :D Thank youl for it and the inspiration :)
miryag 4 years ago
Hello first off all I just want to let you know that I love all of your recipes, also question the peanut butter fudge is that for any phase?
sbarriga26 4 years ago
I would wait until after Induction before partaking of it due to the Whey Protein and the peanuts. Those items would not be on Acceptable Foods List.
bowulf 4 years ago
Ok any one out there got any alternative, natural sweeteners?
aslanmaskadov 4 years ago
Isomalt, or Xylitol
bowulf 4 years ago
Cheers Mi Dears :)
aslanmaskadov 4 years ago
I sent you an e-mail but did not receive any reply. I am inspired by your numbers in weight loss. I think you should post a picture of your self before you started this weight loss and how much you lost each month on a low carb diet. This year I have started on a low carb I would like to see how I do. I do work out regularly and am not loosing as much so I decided to change diet.
zacknew 4 years ago
Sorry I just got back into after a funeral. If you want to see more before videos than what my success story features, go to my blog at:
network-admin dot net and click on the gallery link. I use those Before Photos as motivation to never go back.
bowulf 4 years ago
Welcome back. Your videoshave inspired me to lose wieght once again. I found a good web site "netrition" and my food arrives today. Love your information on Supplements and I bought some from "Mitamins". It has accutaley helped me stop my poor drinking habits as well. You are an inpiration and kind to share this data. If you know of any other foor or supplement sites please share.
Thanks Dan
successful1234 4 years ago
I am glad you find my videos so helpful. That is really encouraging to hear. I buy most of my stuff from there (netrition) or VitaminShoppe online. If I want it in hurry or without shipping charges, I like VitaminWorld at the mall (who have great discounts for members).
bowulf 4 years ago
1 Splenda quick pack equals a cup of granulated splenda but with much less carbs. Liquid splenda is hard to find but the quick packs are often found beside the powdered drink mixes. The Splenda company for some reason wants people to believe that one cannot use these for baking and this isn't true. Way less carbs.
SkeeterN 4 years ago
That is good information to know. I just bought liquid Splenda (4 oz) for the first time off Ebay yesterday. All the carbs from maltodextrin (the bulking agent) always bothered me. I had never read about quick packs until just now. I will have to go check them out.
bowulf 4 years ago
Not sure why they state on their website they are only for powdered drinks but it has been proven by many low carb bakers that it is the same splenda minus the fillers. Remember that 1 quick pack equals 1 cup granulated splenda in sweetness.
SkeeterN 4 years ago
I found your videos over the holidays and just love them...I am so glad to see you back as well. Where do you buy your protien powder from and what brand is it?
myruggy89 4 years ago
I believe that my current protein powder was purchased from VitaminWorld (a common mall retailer) for $18.99 for 2 two pound cannisters on special. The absolute best brand IMO is Isopure Zero Carb, but that brand is more expensive. If I wasn't using it for baking but for drinking, Isopure would be worth it.
bowulf 4 years ago