Relieving Shoulder Pain and Fixing Structural Alignment

[xoxBlue]

How do you stretch out your shoulder blades? I feel a lot of pain there. It hurts when I turn my upper body left or right, it hurts when I get on my knees to pick up or clean up stuff, and it hurts when I sneeze, yawn, or cough. Why?

[mpa324]

my shoulder started hurting..it makes cracking noise when i move t certain way..and just recently my wrist started hurting too..like if i hold a dumbell and keep my wrist straight,and lifting the dumbell my wrist hurts a lot..so my right shoulder hurts when i do benchpress and my wrist hurts when doing dumbell curls...Anyone know whats wrogn with it..is it the tendon thing this guys is talking about..thats goes from your shoulder and to the wrist..will i need surgery

[teemue]

Darn, this looks very close to what they do here in Finland with them folk healers.

[knowingjoy]

This is so cute...soooooooooooooooooooooo­ooooooooooooooo your basically using a massager to massage the same area that a massage therapist would typically massage for this issue.... so just say...your a cheap person that feels a machine that will do the job...but not exactly because a machine won't know about your trigger point ..and a machine only works at a small depth compared to a therapist..lol...you should state..a cheap man's guide to muscle release..lol

[mbrea123]

???

[mbrea123]

sex feels good

[K1DFR3SH77]

Shoulder is feeling better after months of pain. Thank you!

[canavra]

GREEN SCREEN BACKROUND!! =D (I have shoulder oain cause a football hit my arm when it was in an awkward position.... and im a goalkeeper.

[palpateit]

I like a lot of your presentation.

However you seem to be trying to describe the LONG head of biceps sliping out of the bicipital groove. A few problems:

1- The move you demosnstrate is compression of the short head of biceps (your thumb is on it and coracobrachialis, just inferior to the coracoid). The short head is not within a groove.

[palpateit]

2- The long head of biceps (pictured) is held in the bicipital groove by a band of strong ligaments, and the tendon of subscapularis. Completely tearing this ligamentous structure is rare and extremely disabling. A lot of practitioners show moves to put it back into the groove - yet I've never seen it out of the groove- and I've palpated thousands of long heads. .

[southie1292]

good video, as are your others. the chroma key is a little corny though.

[ronMexico121]

Hi, congratulations on the great video.

I am convinced my tendon is out of place and has slipped to the inside of the "groove". Would this account for awkwardness and lack of power when performing explosve movements like punching and throwing a football?

[taoist32]

Are you convinced because you got it checked out by a doctor? If anything, a great doctor can give you an excellent diagnosis and recommend a real physical therapist who can help you rehab your shoulder correctly.

[slayerblais]

thanks for the tips...i've been having shoulder pain since end of january, but kept weightlifting anyway after the injury and it has just kept me away from improovement..so i've been off training for 2 weeks now but the healing process is very slow unfortunately

[chaconmcfly]

Thank you very much from me too, My mom is having some problems with her shoulder and I am totally happy I found the video.

[PeterML1988]

Hey David, great video it explains alot. I have those exact problems. Is the tendon you put back in place inside your shoulder or is it right before it in that groove? Thanks bro.

[CraigBrockie]

Your biceps tendons (2) are the ones that slip out of this groove, typically to towards the inside of your body.

[padude64]

I have shoulder pain and back pain! My c-4 and 5 are messed up! I used to lift weights and this pain is so bad that it radiates from the shoulders to the fingertips

[mike28110]

Also I'd like to know is it the bicep or the shoulder tendon that I should be trying to put back in place?

[CraigBrockie]

Your two biceps tendons are the ones that slip out of place.

[CraigBrockie]

Be patient. Try stretching out your shoulders and chest by leaning into an open door way with your arms on either side to loosen up your muscles.

[mike28110]

Does this really work? I Know my shoulder is rolled over but I can't seem to properly use his technique

[CraigBrockie]

Try stretching out the front of your body first. An effective way to do this is to lean into an open door way with your arms/elbows on either side, opening up your chest.

[THANHGIANG042004]

good!

[pkdy]

it is working very well.thank you for posting.