Squats

[Kakarot21591]

I hurt my knee doing squats because I went down too low... lesson learned. I just hope that it can heal up in the next three weeks so I can get back to the gym when I go back to college to get my chemistry done this summer!

[kenstheman01]

How important is your feet placement? How does keeping your feet foward help you run faster. And your feet slightly out help you gain more strength

[TSuperChallenge]

You can handle more weight with a wider base, ergo you become stronger. With narrow feet your body is more aligned with natural running and jumping posistions. You should actually very your stance. CK.

[adridram77]

how often should i do squats?

[TSuperChallenge]

Every Monday!

Both TSC programs (Heart of a Champion & ON A MISSION) have Leg Days on Monday with Squats, Lunges and RDL's

Legs should always be prioritized first during your training week. That's why we do them on Monday.

Best,

CK.

[puuurdypatty]

YIKES! & OUCH!

[chrisandwhitechapel]

nice vid 5 stars

[TSuperChallenge]

Thanks! More vids on the way soon. CK.