It will help, when do you notice the belief, is it a memory that pops up, or is it a behaviour your engaged in?
1. You need to either change the memory, your perception of its meaning. This will change how you feel about it. 2. Stop the behaviour. 3. When ever you notice yourself talking negatively in your head just notice it, I'll post a video about this on my channel.
Its a behavior. I actively engage in the "Wait until its easier" game. I assume approaching women will be easier once my belifes are loosened up a bit. To make matters worse I find myself doubting that the inner game exercises I'm doing will work so I stop doing them, and move onto something else pretty quickly.
I also resist in depth work on myself b/c just listening to a self dev program with shallow intellectual learning feels easier.
Yes, I'll do that right away! Thank you!
killahbudd 2 years ago
This guy should try EFT (Emotional Freedom Technique) it's amazing!
80mthomas 2 years ago
I finally managed it last month. I can't stop crying. Tears seemingly about nothing keep coming up. I cried for 3 hours yesterday.
I'm Josh btw. Also, what's the emotional freedom technique?
killahbudd 2 years ago
Hey Josh, check out Robert Smith's channel "HealingMagic" you'll find out all you need to know about EFT there. Good luck bro.
80mthomas 2 years ago
Quick question. Does emotional release alone help loosen beliefs?
killahbudd 2 years ago
It will help, when do you notice the belief, is it a memory that pops up, or is it a behaviour your engaged in?
1. You need to either change the memory, your perception of its meaning. This will change how you feel about it. 2. Stop the behaviour. 3. When ever you notice yourself talking negatively in your head just notice it, I'll post a video about this on my channel.
80mthomas 2 years ago
Thank you.
Its a behavior. I actively engage in the "Wait until its easier" game. I assume approaching women will be easier once my belifes are loosened up a bit. To make matters worse I find myself doubting that the inner game exercises I'm doing will work so I stop doing them, and move onto something else pretty quickly.
I also resist in depth work on myself b/c just listening to a self dev program with shallow intellectual learning feels easier.
killahbudd 2 years ago