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is it me, or is this females voice a speech programm?
its not natural, hear it properly!
asamayub 1 year ago
Bevon is sorta right
However you need to eat right...or at least foods that are low cal.
to remain the same weight a man must eat 2500 calories a day (women is 2000)
so if you eat less then that amount you will slowly lose weight
Exercising is awesome as well but not needed unless you want fast results
In the past month ive lost around 10lbs
but Ive gained muscle from working out. so I have gained and lost
my belt size was on the third notch about to be second and now its the fifth!
UltraManX10017 2 years ago
Im using crevax to help me lose weight. It works great. I lost 30 pounds in a month.
gvividheart 2 years ago
eat less
work out more
drink a lot of water
problem solved
oh yes. and don't expect to change your body in a day
try 3-6 months or years, for its a lifestyle choice to get fat, and it's a LIFE style choice to be skinny.
bevon17 2 years ago
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mdimerdder 2 years ago