Blake Adams, Spartan Training Program day 6. ABS RUNNING

[GsxRaider]

hey sir blake,which is more effective for tummy fat burning and also for abs too,,running or jogging??thaNKS

[Kingeneru65]

whats a good way to lose bodyfat im 14 140 im 5,4 and id just like to get a little bit morr fit

[karewire]

hi blake, you run so much but you keep the muscle. How do you do that? i thought running will make you lose muscle?

[BlakelyAdams]

It can but if you eat right you'll be fine.

[jago1877]

Sorry for comments on an old video, but i get allot of shin splints when i run any idea on good ways to deal with those?

[thenewguy13579]

@karewire no running makes you lose fat surrounding the muscle and also increases muscle mass

[ellapiz92]

so you telling theyll help me lose body fat?

[ellapiz92]

got any tips on how to work on them?

[BlakelyAdams]

all you need to know is in a video i made call 6 pack abs now watch it and mimic the movement. start with 3 sets of max reps then next time 4 sets till failure, and keeping going up until you get results.

[ellapiz92]

im 140 15 around 5'4 at what time should i expect abs?(being doing it for lik a year).thanks

[BlakelyAdams]

sounds good watch 6 pack abs now, another good video and also try some weights on your chest while you do situps. thanks best regards blake adams

[Dannyj212]

Hey Blake What Type Or Brand Of Whey Protien Do You Recommend?

[BlakelyAdams]

All brands are good, but I'm using gold standard whey currently.

[tekhda89]

I think its great you like to stay in shape. I also exersize everyday..and its just become a daily hobby of mine. Its addicting really..

I did have one question, do you have your own website or anything?

Keep up the good work :)

[bashurballz]

and you only work out once a day right..? sorry, im only 17! haha, and one question...how do i get the "devil horns" as people call it here(the lines one the belly buttons sides) i dont know how else to say it

[BlakelyAdams]

Once a day is fine. The hanging leg lift or the couch situp with the hands under the couch and raising the legs  and forcing them down but stopping them before the hit the ground. checkout 6 pack abs now, thanks blake adams

[bibiquita]

alright so...im on the 5th week of running about..3.5-4 miles everday..I do 4 sets of 30 legs lifts,situps, 4 reps of 18 push ups, then pulls up, i see the 4 pack on the top, but i dont see any work being done at the bottom..what do you say i do blake?

Thanks

[karewire]

blake, do you ever eat butter? or, o you eat fatty foods?

[BlakelyAdams]

I try and stay away from fatty, sugar type foods. I have the worlds biggest sweet tooth though, cookies, icecream, movie theatre butter popcorn. MODERATION is the key, along with a workout routine to burn off the extras. Cardio is great!

[bashurballz]

and you do this every day? or do how do you do it?

[BlakelyAdams]

If you want quick results everday is great. If the muscle is sore work a different muscle and let the sore ones rest. On average I workout about every other day unless I have specific goal I'm after. thanks blake adams

[bashurballz]

so what do i need as in the nutritional part?

[BlakelyAdams]

lots of protien, I like whey protien. Unlimited amounts of fruit and veg.  Eat small meals throughout the day. I eat about 6/7 times a day when I'm training

[hkballer13]

you should make a webpage and start giving some solid info although that is what you are doing, but i think people would benefit more from a complete site. awesome vid.

[ScarletSnake]

great, as always. nothing to ask, cause the vid explains just about everything.