Green Smoothies For Weight Loss Rock

[FamilyGuyBlast]

I got tired of my over weight, so this kind a videos expires me to change! You can check what expert says about it also /watch?v=9QpzdK7wdYY

Don't wait ! Let's change our way of life, whos with me ?!

[franklinedmond]

Thanks SJ. I'm on day 21 now. Total weight loss 22lb. Current weight 197, 21% body fat. Goal 180 14%bf. Then I can start lifting heavy again to build the muscle back.

[sjagain]

@franklinedmond 14%....Any recipes you wanna share?

[overwhelmingtraffic]

@sjagain Green Smoothie recipes? Not drinking them currently, but I just went for a basic approach, as much green as I could bear and some lemon, lime and/or avocado to sweeten it a bit...

[franklinedmond]

I'm on day 10 off the juice fast. Starting weight 218lb now I'm down to 205lb. The only problem I'm have is along with fat I have lost muscle. Do you think I should add protein shakes to my fast?

[overwhelmingtraffic]

@franklinedmond Fantastic that is a nice amount of weight loss right there, I am sure by now you have lost more. I would not recommend adding protein to your fast because vegetables have a ton of protein - Just be sure to juice green vegetables as well and you should be fine!

[sjagain]

@franklinedmond 13 pounds already; that's fantastic! I wondered the same thing, and decided if I wasn't getting enough protein from raw veggies, I would add green protein powder. Something to look into if you feel the same.

[sjagain]

Hey Tim....You still out there? It's been almost a week without a post; I think you may have spoiled us with the frequency of your videos. I hope everything is well!

[overwhelmingtraffic]

@sjagain ha ha, yes I am still alive, just been very busy with work commitments. I plan to ramp up the videos again soon, once I get this juice fast ebook done. That is what is holding me up presently (getting that finished). Everything is still going well, I am 100% on track, still living a vegan lifestyle and while the weight loss has slowed, am still losing weight each week :) Appreciate your concern!

[AnaveWeightLoss]

Awesome job, keep up the good work.

[mlwelter]

Tim...how about juicing? You've decided to go primarily with the fiber provided in smoothies instead

[overwhelmingtraffic]

@mlwelter I have smoothies 1-2 times per day and a regular meal in the evening. Still a vegan lifestyle though. Some days I will have a salad and swap out a green smoothie for that. No juicing for me for now!

[ThePennyhaz]

Congrats on the continued weight loss and better health, I wanted to ask if you if you will be including any grains to your diet? Stay well

[mlwelter]

Tell us about your 70% green smoothy. Did you invest in a vitamix or blendtec?

[overwhelmingtraffic]

@mlwelter Thanks for that :) I bought a vitamix. See comkent below to @dodteach on what todays smoothie was

[mlwelter]

You are looking particularly fabulous today!! Good for you!

[Hyperborea2012]

You should go to a doctor and have them do a blood work up. I'd be very interested in your current cholesterol levels along with your blood pressure. I have lost 30 pounds over a course of a month after seeing a holistic doctor. However, I have not had any improvement in cholesterol or bp. If you have positive results in health, I would be motivated to try a month juice fast.

[overwhelmingtraffic]

@Hyperborea2012 I did go to the doctor and do my blood work, take a look at my channel video now (the one that auto plays when you visit my channel on youtube). It explains what happened before and after. A lot of good results including perfect blood pressure now of 110/80 ! I have another video where I go into details about my results as well, that was towards the end of the 56days.

[koko331]

wow congratulation!!!

[overwhelmingtraffic]

@koko331 Thanks!

[dodteach]

Tim just wondering if you have posted recipes for your green smoothies and I missed them? If you haven't posted them, would you mind? I'm really curious to know what goes in them. Thanks!

[overwhelmingtraffic]

@dodteach I haven't posted yet but I will. They are pretty basic. Today I had spinach, celery, brocolli, ice, water, banana and lemon.  Needed another fruit for a bit more zest, but I still like drinking them!

[langebrenda]

Also, can't wait til e-book comes out. You are inspiring a lot of us you know!! Keep up the videos. :)

[guestaccount26]

Looking forward to your ebook by the way! =)

[guestaccount26]

I already have a Wii console and was considering getting a Wii Fitness game with balance board and was wondering if you think its a good purchase? Are there any other fitness games for the Wii that you suggest?

[overwhelmingtraffic]

@guestaccount26 Wii Fit Plus is a great game, it is better than the original game called wii fit. There is a good mixture of yoga, action, muscle/coordination, etc type games and mostly it's fun. So I recommend that game. I do suggest you get the wii fit board (which that game needs)... Good value. there are other fitness games but this is the one I am more experienced with.

[langebrenda]

Hi there! Sounds good :) Excellent weight loss!!

[overwhelmingtraffic]

@langebrenda Thanks!