How To Sleep Better - Is exercise a natural sleep aid?

[mtrx83]

I liked her better on 7th heaven.

[bjornboydehaan]

couldn't agree more... ( @surfsoccer13 and @Kruzhh )

[Strawberry101293]

read before you sleep, your eyes will get so tired after a while.

[jdiaz64]

shes just dying for the vid to be over so he can just PUT her to sleep

[doublepenetr8or]

Women sleep better after a long DP.

[Saifullah159]

sdfasdasd

[firesidechet]

rub salve between your legs

[KIMBOSLICE66666]

thi is a great jerk of video

[hunter3333333]

you want more sleep have more sex!!!

[Porre1337]

i just bang my head in a wall when i wanna sleep

[23omar8]

tits wut

[Metin2Resh]

Look at the way they're looking at the other. They probably fucked after the camera cut.

[sleepbettertonight]

This video is very useful and it helps me sleep better. I also use natural sleep aids here as well. go to website sleepbetter.comyr.com

[CaptainCarthex]

telling the roommates to shut the fuck up helps...

[garroman]

THUMBS UP! if you were looking at the girl the whole time lmaoo

[XPxanderXP]

@garroman You were not the only one if you look to what the guy is looking at the whole video....

[BoRN2theIRON]

meeee!!! :) shes cute

[Terry6623]

drinksleepyhead-com

[Terry6623]

A friend of mine swears by a new drink called sleepyhead

[Charlymaumushi]

I drink some beer... and rum with vodka

[faheem754]

HI

i have a problem plz help me. i usually fell pain in my back when i get up in the morning.

plz guide me what should i do for this? And also about the direction in which i should sleep.

thx :)

[MarcosFabianTv]

The only reason am here, because it's three in the morning, and I can't sleep!!

[redthor60]

HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!

You guys should go to juiceberg's channel & ask them about it! It's awesome!

[Q8sugargirl]

my dad once told me to imagine that im pretending to be deid infront of someone because that will help me to go to sleep and omgggoood it works everytime !

[DavyDave1313]

whenever i cannot fall asleep, I hit the park near my house and jog for 30 min, does the trick :)

[DOOMER23JK]

Damn that bitch is hot!! id fuck her all day

[puremana22]

@DOOMER23JK that's even better for going to sleep

[thesecondapostle]

thanks, this video makes me sleepy

[lolyjack]

this guy is like half geek , half homeless, half hulk...., and half stalker.

[Dcforlife09]

Thanks 4 the InFo~ ! yall rock!~

[lostfigur3]

speak to the camera please.

[griefer1]

shes hotttt!

[umean123]

@griefer1 Mind your manners ya fagola you dont go on the internet and say shes hot to girls its bad manners plus it makes you look like a freak no offence.

[artifactingreality]

fall asleep? drink a bottle of whisky in bed.

there solved that problem for you.

[Flinklehurst]

Have a quick fap after you settle down. Works every time.

[mmkoolj]

this muchacha is banging i think they made a porno after they turned off the serious camera and turned on the SERIOUS camera

[godofwar2k6]

@mmkoolj I wish. Holy shit, dude.

[goonerX4life]

@mmkoolj what is a muchacha and do u mean by porno ?

[drummercikaiii]

apology = alesana acoustic...

can make "sad" people sleep better

[NarsIsOkay]

Man Sarah!! You look hot, you've always been hot but you look really good in this video!!

[angelallfire]

The music thing is so true!

I made a "sleep CD" school cause of insomnia. Listened to at bed. Knocks me out still today (years later).

Mostly Mediaeval Baebes, and a little techno. Happy to share--just ping me.

[drummercikaiii]

give me the song ... song can control me ...

[angelallfire]

In this order:

Mediaeval Baebes: This Ay Nicht, Kinderly, Erthe Upon Erthe, Pearl, Swete Sone, So Treiben Wir den Winter Aus,

Moby: God moving over the face of the waters, Hymn,

Final Fantasy 6: Piano Theme,

Samurai X OST: Quiet Life solo,

Mediaeval Baebes: Alba, Passing Thus, There is no Rose of swych vertu, Veni Veni,

Samurai X OST: Sound of Snow Falling, Quiet Life,

Choir of New College Oxford: Miserere mei, Deus.

Takes about 4-6 weeks to train yourself. Play *every night*

[drummercikaiii]

hip hop song is boring ..

i hear it every night ...

haha

and sleep ...

[xUpInSmokex]

hit the weed right before you go to bed and you will have the BEST SLEEP EVER!! it feels like your in heaven laying on a cloud, not to mention when you wake up your energized and good to go.

[theuppercut]

I just took 2 bong rips. Hopefully I shut up and fall asleep, I've been up ALL NIGHT THINKING.

[FlashSketch]

@xUpInSmokex Yeah, and you'll die faster :D

[auzi8790]

I....need....sleep.

[bluekittykat77]

uh! i really need help sleeping! thnx 4 the tip!

[Kruzhh]

i just smoke some pot to sleep <3

[the1littlehart]

im down for that

[Gazza30592]

@Kruzhh I used to but what about in the morning afterward u feel hungover from the weed and get dark bags under the eyes, does that not bother u? It's not worth it

[WizardsMagic007]

I use to and I still never got tired, instead the drug started making me have panic attacks and problem is 200 times worse.

[Fall4Fashion]

@Kruzhh keep doin that then you'll be sleep and never wake up >.>

R.I.P

[gta4motherf]

i cant sleep ffs i need 2 sleep omg its a decease if there is was something that would help me ooo yh SLEEPING PILLS ONLY £19.99 at a pharmacie now ive helpd u yay me

[mark123pl]

i berly fall asleep at night it sucks lol just laying doing nothing for 1-3 hourse even more then i wake up at 11 in the morning...

[crudnup]

im only a kid but if i run or ride my bike really late in the dark i can go faster and for longer. i dont know how but its true.

[tom141312]

same i run quicker at night dude thats wierd

[D3athAnG3lDarK]

nice video quality

[surfsoccer13]

jack off before you sleep

[gidotju]

lol i do

[WarezRUs]

TRUE!

[realoghomie]

I do it until I fall asleep.

[SyriaInMyHeart]

@surfsoccer13 AHAHHAHAHA IT WORKS AHAHHA !!!

[Youssef11M]

@surfsoccer13 it's a sin to "Jack Off " .... You'll end up in hell man ! STOP

[eldougdog]

@Youssef11M hahahaha

[killerneon302]

@Youssef11M when u die nothing happens

[AndonutsJeff]

@Youssef11M

HAAH WAAW

[luiscarre]

@Youssef11M jesus fucking christ! i'm a sinner!

[umean123]

@luiscarre not unless you did it excessively dude.

[drgstr26]

@Youssef11M

umm the bible might as well say "THOU SHALT NOT THINK!!! THOSE WHO CHOOSE TO USE THE INTELLECT I GAVE THEM SHALL PERISH IN THE ETERNAL FIRE."

[umean123]

@drgstr26 not really if you jack off for no exact reason or excessively the bible says thats against god.

[99shot99]

@surfsoccer13 Thats what i do!

[needBeuty]

i think this is the shortest video theyve ever made

[xjaix2kex]

Excercise does not work for me for better sleeping, Dance for 3 hours straight tonight, and ooh looky, I can't sleep D:

[3rdgeneration22]

They said that if it doesnt help then you should exercise in the morning

[xjaix2kex]

What good wouldd that do? I need to sleep at night... lol.

[pistolero2007lv]

i wanna buttfuck sarah

[jemar121]

sexy body

[2cutelady01]

where can I order a dumbell set and stand like that one behind you?

[hobosneakers12]

SHE'S SO FIT. D:

[Asbellonibloods]

These comments suck, could no one think of anything funny to say? no comments on the goofy blinky awkward guy, or the really tiny barbells? Not to mention the three giant bottles of what i can only guess are ED meds.

[video1688]

That's what I need. Hope it will help me to sleep better.

[Fl0tHeSpell]

GTFO dudes.. take some whisky in the jar... like MetallicA say's... and than... i can bet.. u're gonna sleep more better than this.. or if u want to be sure... after the whisky , try to not sleep.. ( after a jar of whisky) [ come on metal rangers ] \m/\m/\m/\m/\m/

[c0al]

very coherent comment

[Danny77uk]

WHALE TAIL!!!

[erol56]

CAMEL TOE!!!

[eqqalizer]

I had to watch this twice because i couldnt concentrate... busy looking at sarah in that HOT outfit... smoking hot .. my god

[angel9719]

Yea I need that I dont sleep at all all I do is going to work and eat and go home is hard to make time for anything else

[alesbica]

Exercising makes me sleepy, not the other way around.

[JaguarSymbol]

cool, thanks!

[laurieinguam]

why cant i see the CAMELTOE!!!

[vivalaleslo]

i have an mp3 playing the sound of the ocean, always helps me drift off

[emie102989]

thats a cute outfit

[ShelterDogs]

Best outfit I've seen her wear. Is perfect for her.

[jjaacckkwweebbeerr]

damn dude... creepy

[ShelterDogs]

How is me praising her outfit creepy? Did you not read the other comments? Or the one that I replied to in particular? Some chick said the same thing, and I basically nodded my head in agreement. Please tell me how my comment was "creepy."

[youtuba555]

you wanna see creepy? look on another page some dude said he wanted to rape her?????

[jjaacckkwweebbeerr]

Just look at it, it's weird. Your comment insinuates that you follow what she wears regularly.

[ShelterDogs]

No, I don't actually. As I already stated, I'm a subscriber. Any channel you subscribe to you're going to remember bits and pieces about that person if you come back time after time when you get the message there are new videos. Perhaps you're not a subscriber or don't know about the convenience of subscriptions? It's kidn of like telling someone who watches Regis & Kellie each morning, that they are weird or creepy becuase they thought Kelly wore a nice outfit that day.

[jjaacckkwweebbeerr]

No, it would not be weird to think that what kelly was wearing was nice. However, to show an obvious sign of knowledge of what she wears on a day to day basis is weird.

[ShelterDogs]

I don't even know her name. YouTube/diet is one channel out of maybe 50 channels I am subscribed to. I don't even watch every single video. It was the nicest gym outfit I've seen ANY girl wear, period.

I did not show any sign at all that I know what she is wearing on a day-to-day basis. You are typical of the kind of people on the internet that like to ridicule and hide behing your computer while you make belittling comments of others.

[zainaku]

You could always just "self stimulate" yourself before you sleep like millions of people do around the world...Just think, at this very moment, at least 10% of the world is "Self Stimulating" at this very moment. You wanna think bad about this comment? At least i said "Self stimulate" rather than Masturbating, squeezing one off, unloading, popping the cork, jerking the chicken, or rubbing the cherry.

[wesso12000]

******

[peachypink604]

Some things that I do are:

- drink chamomile or lavender tea (preferrably 60-90mins before bed so I'm waking up to use the toilet)

- spray my room or apply on my body an aromatherapy oil that promotes relaxation

- yoga stretches: down down, child's pose, corpse, laying spinal twists, any fwd bend, etc

- lay on my bed w/ my legs propped on the wall (forms an "L" shape)

-  breathe exercise.

[peachypink604]

Btw, Sarah you look great! You previously mentioned that you practice pilates. LOL well I borrowed a pilates dvd from the libaray... I'm going to try it out!

[guitarzero]

Nice pants ! Nice cameltoe too sweetie

[StickItOutTillTheEnd]

She def does not have a cameltoe in this vid.

[uniqued]

thanks guys for the tips! :)

[lovelygirl999]

This was defiantly a VERY helpful video for me. Thank you so much Sarah and Diethealth. :-)

[FLFroggie]

That outfit looks awesome on you Sarah :)

Great tips

[DaftBrian]

Have you tried ZMA "nightcap" by twinlabs? Its a zinc booster and omg, best sleep of my life.

[vC8H10N4O2]

why does she stand with her legs so far apart? it looks really awkward

[U3X6785]

No way....good stuff.

[hanoonamatata]

i want your body!!

[dda030582]

i WANT Saras BODY 2! Mmmm

[lenaalex91]

Great job, gotta tips my sis:-D

[pinkpurple3]

i usually work out at around 7 and im done by 9. then i go take a shower and get ready for bed. lights are out by 10:30 so i get some extra time to fall asleep.

this morning i actually woke up ten minutes before my alarm went off.

[Jonskiiih]

Your not only pervert here. xD

[helmsly2010]

wtf man

[youtuba555]

...Your a sick fuck.

[lenaalex91]

how can you say that??:O She is great!

[nubiennze]

Sarah, this outfit is HOT!! Very flattering...where can I get one??

[diethealth]

I'm wearing Femme Athletic! It's really comfortable and you can actually fit an ipod in the pants - there is a special pocket right there for you to put it in! So cute.

[themeaningoflife38]

wow Sarah it looks like you're ready for that sexy summer bikini.You look great!

[daveld]

Good tips. I'm not sure why, but maybe you could help explain it. I find that when I work out hard late at night that I sleep quite well. Is it because I've drained my body of energy or what? I might work out for 2 hours give or take and I have a good 15 minute shower afterward. Once my head hits the pillow, I'm out.. Any explanation?

Thanks a lot and keep up the great vids!

[napgit]

Could you recommend a workout for someone with very limited funds, and really bad knees. Anything more than a fast walk and they pop out of joint. Thanx

Glad I found this channel

[motoman911]

Yoga maybe? You could modify most exercises to a seated or lay down position w weights too.

[napgit]

Hey Thanx, I just might give that a try

[TaiChilling]

WHATTT??? NO MORE HD VIDEOS??? :(

[MichaelERutherford]

It is HD...

[Sallyakerti]

Thank you so much! this really help me.

Love your vid.

[esserider]

its hard for me to work out in the morning, cuz im trying right now, but ill get to it right now

[kassypajarillo]

when i work out during right before sunset I tend to sleep much later than usual - hence quite an insomniac but when I do get to work out early in the morning, I conk out just right around "bed time" schedule .. nonetheless I still have a hard time working out early in the morning,

true enough, sar!:)

[jinjin501]

thanks 4 the tips!