What if you have no concentration? What are the benefits of concentration? ~ Shinzen Young

[ShinzenInterviews]

LOL. Well, you came back to write the post, didn't you? It's not about not being distracted - it's about bringing the awareness back. just keep doing that and you've built a yellow brick road to concentration. :)

[baldrick650]

I clicked onto facebook 1 minute into this video, distraction is my problem.

[NooVenue]

I wanna be distracted by concentration :D

[Xsublime28xX]

This was very helpful and having the student be a total babe didn't hurt either. :-D

[sidthinker]

I really like the interaction with a new student on camera. But the thinking is very relevent. and helpful to most of us who are trying to establish a strong practice. Pretty student too, nice smile, cute interaction on both parts.