That's not a proper sprawl. Your feet should move back before your hands touch the ground. With your method, you come down on your hands first before kicking your feet back. That's not an effective sprawl against someone shooting for a take down in wrestling or jiu-jitsu. I'll give you credit for making a video though.
That's not a proper sprawl. Your feet should move back before your hands touch the ground. With your method, you come down on your hands first before kicking your feet back. That's not an effective sprawl against someone shooting for a take down in wrestling or jiu-jitsu. I'll give you credit for making a video though.
teflondog 7 months ago