PC 122Kg. I haven't practiced it much in 8yrs of training. I PC 120Kg for a double yesterday after 110kg x 2reps x 4sets, 115kg x 2reps, 120kg x 2reps x 1set, 2 more sets but the last PC broke parallel :(, tried 125Kg and I broke parallel. I'll hopefully get 132Kg before the year is out. I'm going to hammer it as it's my weak point.
if i may add... shelf liner makes this ordeal much safer
454Casull 1 year ago
No idea how those plates don't fall on missed attempts...
even on made ones!
h4d193 1 year ago
shit man!!! your an animal!! im doing olympiclifting but i cant leap as high as you do!!
ww020269 2 years ago
dude amazing wuts ur powerclean and snatch
bouchdag99 3 years ago
Snatch: 116kg
C&J: 142Kg
PC 122Kg. I haven't practiced it much in 8yrs of training. I PC 120Kg for a double yesterday after 110kg x 2reps x 4sets, 115kg x 2reps, 120kg x 2reps x 1set, 2 more sets but the last PC broke parallel :(, tried 125Kg and I broke parallel. I'll hopefully get 132Kg before the year is out. I'm going to hammer it as it's my weak point.
HeangKoing 3 years ago
keep trying man, and be careful!
spawnedfighter 4 years ago
AMAZING man :D its also funny your last 2 jumps :D
patlamoi 4 years ago
Yeah man! Got to at least have a go!
HeangKoing 4 years ago
jeez man, those weights couldve fallen on you
KitTheHunn 4 years ago
It's a controlled risk
HeangKoing 4 years ago
54.5 inches
sillz10 4 years ago
Amazing jump bro!
gurmettere 4 years ago