Ab Roll, Vacuum and Rope Thrust Maneuver

[MeSxeeee]

what the fuck is with the noise?!

[Leebiceps]

I can do the "vacuum rope thrust" only one time per day.

[dmitriyb79]

Soviets using it forever. Good stuff!

[Sjones675]

the ab roll looks so weird

[xxcameronixx]

holy

[KR3W3131]

this is kinda scary

[mung1234]

-10 % BODY FAT

[Sogwa]

That ab roll is an excellent belly dance move. That rope thing is kind of weird. None the less, his abs & body is so beyond sexy & arousing it's crazy!!

[reneauty123]

your fat ........

[StudentiaLatini]

That would probably haunt me in my sleep.

[cameltryde]

but can you make em roll side ways ?

[oToLT]

There are 2 choices.

Hes training for 5 years ~

Or steroids..

[RLR1985]

freak

[kindercollecter2]

i don't work out AT ALL and i can do both, all the time, wow

[mr1lover]

I hate myself

[notepia]

whataaa.

[1stAidMEDIC]

wtf. FLUBBER

[pheyn0m]

Damn... I got nothing.

[ultrawazer]

Do you train your abs in gym ? what kind of abs exercise do you have ? i usually do the v ups, leg raises

[ArmusMcCluskey]

It IS kinda gross but also kinda impressive...very impressive actually.

[InnerRise]

As easy as that? Phew!

Thought I was going to have problems.

Will do tonight!

[MarcusHitsoy]

how come your veins show trough all your abs? weird

[poli21]

@MarcusHitsoy are you serious ?

[WBVIEW]

that's crazy!



[11033066099]

thats fuckin scary

[gutwrench87121]

FREAKY BEAUTIFUL!

[danceloverSkye]

...that made me nauseous....

[SnsieNL]

Wow :-))

[FATALSH00TER]

Can you please tell me what abdominal exercises you do to burn fat? (Abdominal Exercises) I'm 13 and I have a 4 pack when I flex just out of football....

[buffedmtl]

too fucking freaky!

[sadfib]

I can do both at any time of the year. You do not need to be fit to do it. (even though I am)

[gingermosha]

thats no man its a space station

[wafflecushioned]

I dont think i've ever seen anyone with that many veins on their abs.

[sexiw0lf]

The rope thrust is my favourite show of muscle control.

[vonok4ec]

damn this guy must be bout 3odyfat-4 % bodyfat damn i feel freaking fat and i am 9.1 % bodyfat

[lolwhyyoumadtho]

@vonok4ec You're seriously an idiot, most bbers don't go below 5%bf during a routine day.

you'd be dead if you only had 3%-4%bf everyday.

[fesuma]

wait so you gotta be fit to do this?

[topper14217]

I'm going to train until I can do this!

[OneMenWreckingCrew]

IT can be learn it nauli. I take practice and time

[JeusDante]

wtf.... o.o

[clayprit]

i can do the roll, and vacuum but cannot for the life of me figure out the rope thrust.

[100preincontenible]

jajajaja como lo hace, se vé gracioso

[cookeeist]

Dude that's awsome :)

[shawnjoseph1]

I have a buddy who can do the rope thrust the same way. It's just amazing !!!

[Flexmeister]

amazing dude--what ab excercises do you do? more vids like that dude

[admiradoruno]

i love this guy!!!

[PrinzKassad]

damn tht looks disgusting...he hasnice abs but his excercises JESUS thats abnormal!

[fogonabomba2]

hahahahhahah...

cool nice definition and veins !

[lakeunion]

WOW ! ! ! !

[Styve100]

yeah right....... easy as that!

[topper14217]

Wow. I gotta do that myself!

[topper14217]

Wow. I gotta do that myself!

[IslanderSwagg]

weird but impressive

[WCDWYTS]

FUCKIN RIPPED

[lilticklez]

I can do the roll.. but that fucking vacuum thing.. that just damn weird!!

[hoaaoh1]

I can do that, but I only got 6pack not 8...

[fireteenage]

aiyo.. wtf sia?

[robertinhenrique]

Jesus Christ, im scared

[Ultimatebrownstuff]

LMAO AWESOME!

[Wizhix]

lol 10pack

[ALDGERNON]

псих...)

[01triumphbonnie]

Contrary to past posts, Joey P is clean. A good friend of mine since gradeschool and his days at St. Thomas Moore and our days running track at St. Ignatius, Joey P has been, and will always be, an amazing athlete and his work ethic at everything that he does is beyond reproach. Ryan K

[300MUSIC]

that is sick, but crazy

[piiiiidot]

freaking me out..

[carlstone1000]

WAT IS DAT?

[carlstone1000]

WHAT IS DAT?

[MattHatter]

Way to go Joe! The ab roll or belly wave isn't used in competition anymore it seems. I've seen the old films of John Grimek or John Farbotnik who could do it like crazy. I think it's awesome! It's a lost art, unless your that guy who likes to pull up his shirt at a party and show it off to some of your friends.

[truegamer4ever]

WTf...His abs have VEINS..VEINS!!!

This is so....KRAZY!

[mad444maddy]

hes crazy

[3342127]

wow :0

[shorttieful]

thats kinda wierd.....

[irishboss29]

i want to know how to do this if anyone knows or has videos then please share my abs are in great condition and i don't use steroids so please share.

[bjmarks5191]

its called nauli. its yoga. just type that in the search bar of youtube

[ontariobarclay]

Damn I'm a fat bastard. :-(

[carjack56]

Cool

[nauticabinx]

Amazing abs.

[MsCooterBrown]

This man has been using steroids...

[KANETREADWELL]

and why do you think that genius?

[MsCooterBrown]

Do you really need to ask?

[IscaredROCK]

...not even cool this is stupid why wud anywon wanna do this unless ure a (*something goes here*)junkie

[regainrw]

great habs but bad move :p

[f3if3if3i]

insane, i want to do that :(

[hotgymnast67]

how do you train to be able to do the vacuum rope thrust?

[Anontalkwarrior]

over 9000 situps a day man

you eat sleep read and dream exercise for this