Self Myofacial Release - IT Band
0:43
Added: 3 years ago
From: SantaBarbaraFitness
Views: 9,761
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  • Doing that on a foam roller does nothing for me. I have to use a wooden rolling pin.

    Haseeb2 4 months ago

  • The posture is good, most videos they side bend the spine which places strain on it.

    see my review at truckee chiropractor

    drbarrytest 8 months ago

  • This hurts like hell but it's worth it

    luisespinax 9 months ago

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