Chest & Back Exercises: Upper Body Workout : One Arm Row for Your Upper Body Workout

[doctorvande]

very good exercises.tanks

[QuakeLiveDemo]

he looks natueral? is he right?

[chatanwarrior]

can you use a chair? im doing all my workouts at home

[gothlover4u]

@chatanwarrior you can use any flat surface like a chair or a couch works too

[seftonDelmer24]

I usually lean down a little bit to get that extra stretch... it works for me and I wouldn't consider myself a beginner.

good stuff

[bellci]

Good video.

[TheGibzone55]

how can u see him instruct if theres a bunch of text in front of this video.... wtf!!!

[Brucezee123]

Thank you for the reply :-D

[Brucezee123]

Sorry to ask this, but why don't you leave the head up as others would if they were to perform this exercise, please send me private message. Please let me know why and if i am doing this exercise the right way, which is with the head up. Reply please asap. Thank you

[eduardopapi94]

@Brucezee123 it doesnt matter

[ZahinSingh]

I agree... very good instruction. Good tip is to not pull your hand holding the weight or your biceps will fire to place your elbows into "elbow flexion". Good tip is to pull your elbow to the ceiling and the weight will transferr of the bicep back to the traps. This will also allow the dumbell to sit more effectivly in the abdominal region.

Feedback on behalf of the Australian Institute of Fitness

[MrHellface666]

excellently explained, thanks

[cj90cj]

i am in the gym for 1 month but when i see this video i understand how to do it

thanks very much i will vote for this video ^^

[boazel99]

he explaine very well

[boway12]

thank you

[Alambrelobo]

Muy bueno, gracias

[HardStyleFU]

great.

it solve all problem that i had.

but he dint mention how many time should i do.

[mattyg187]

thanks for the vid,,, I also find that my biceps are working hard and feeling nothing in my back, I will change my tecnique a bit as per the vid and see if that helps. cheers again

[moviedude22]

Thanks for the instruction! can't wait to hit the gym and do it correctly for once!:)

[csidaznigga]

i do this but i only feel my arms working...they say try to use your back to pull it but i dont get taht 0_0 i try to flex it but iono

[SoxStar89]

when u do this yeah at the time u bring da weight up and back hold it der for 2 seconds or 3 and den slowly bring ur arm down full stretch den bring it back again u shud feel it in ur back den

[csidaznigga]

oh i see ...thanks a bunch lol

[quincy3521]

da?  den?

[AnasAlex10]

Try to focus on your back muscle, don't focus on your biceps. Actually you are working your biceps with this exercise, but back is the primary muscle!

[csidaznigga]

my biceps usually get tired and i dont feel a thing on my back

[AnasAlex10]

Concentrate if you are doing it right, then it is right! Because your biceps is a small muscle compared to back! All you need is to work hard and sleep well! After a time, you won't feel the biceps tiring!

[csidaznigga]

see well thats the problem..i dont think my bicepts are supposed to be tired but i always end up working my biceps and i dont feel like my back is worked on

[joaosing]

this exercise is so nice doing it. Explanation simple and direct! Good one!

[koreyeod]

Has anybody ever seen arnolds old workout vids? He is a badass dude and never uses what everyone says is proper form, so I don't know why this guy is trying to teach people how to workout, he is prob smaller than most of us watching this video. Most gym trainers are out of shape and don't know what the hell they are talking about anyways.

[MajorAddiction]

Yeah but not everyone is built like Arnold either. At the end of the day, you have to do what works for you individually

[sinfuldavy0]

The heading says Chest & Back Exercises but you only demonstrated the back. Where are the Chest exercises?

[getsomefood]

lol...try getting more annoyed from a freaking youtube channel... come on..get some perspective

[counterstryke]

Very good instruction. Nice clear voice.

[blakeoke]

Awesome, I've asked the trainer at the gym how to do it twice but forgot or was unsure of my technique, this clears it up.

Thanks man.

[tiana123123321]

ohh so u dont drop ur shoulder fkn am alwyas liftin 55 and 60 k and dropin all the fkn way hahaha try doin it wit 50 maybe i can kep my sholder straight lol

[IRProduction]

thanks for the help :)

[BRISTOLHP]

i was defanitly doing it wrong.lol yo thanks for showing the right way.

[tiana123123321]

dumb fk if u look down u fkn go where ur head is so u will will fall in heavyy wheight .. u spous to look up u dickhead

[knightrelm]

that wasn't called for... he is doing it right and if ur doing it with a heavy weight ur doing it wrong, u execute the move better with less weight meaning u hit the right muscles etc when doing the move right...

thought u might of learned but guess not =/

[angrygunsmith]

lol i always drop my shoulder, it seems to work i dont know why, but yeah, this guy says keep your head in line with your spine, i do back bridges and my neck hyper extends so much, that it touches my upper back, so i dont need to worry about that

[BoNgWaTeRdEmOn]

i like this guy, ver informative, i was doin all my exercises wrong, and he cleared it all up.

[themacechild]

thanks a lot! that was very helpful.

[tharindu13]

sucks.... I was doing it all wrong..!! Tks mate!!!

[Imba13ack]

ahahahaa .... thank you expertvillage!!

[DIPLOMAT007]

show how to work out with some heavy weight like as of you wanted to gain muscle