Physical Therapy Exercises for Foot and Ankle Pain : Dynamic Balance Exercises for the Foot and Ankle: Physical Therapy Exercises

[starslifewithGod]

there's always an exception to the rule..this exercise fits for those who don't have any knee injuries..

[InsertName125]

I think it's great that youtube is around to help people rant and rave against strangers they'll never actually meet.

[valfrost141]

how come everyone has to sound fo effing rude on comments? relax, guys. jeez.

[lallie111e]

Just want to point out that squating in this way may put undue stress on the knee and I would not recomend this exercise for anyone whom already has a knee injury or suffers from any knee pain. Becareful out there! Online instruction is helpful yet, therapeutic exercises is safest and most effective with profesional guidance. At least in the begining. By the way there are many other ways to

reduce ankle and foot pain, as well as to strengthen the joint, without taxing the knee. Best Wishes!!

[280az]

this bitch only shows sissy exercises , watch calisthenics kingz hes the real best

[Hendoggystyle]

yo sissy, in defence of this instructor this type of stuff is perfect for older people. don't criticize what you know nothing about tuff guy. and yes, i am a professional in the field.

[280az]

lol i dont care what older ppl do cause they r weak so this is hard for them but im talking about real hard exercises , ur probably one of those retaded so called professional trainers who doesnt know what a challenge exercise is , u would probably be telling ppl that 20 situps is enough adn only like 10 pushups , do u even know what the dragon flag is? the human flag? u probably cant do it , i can , r u even a pro ? , fuck off u sissy go learn some real stuff

[Hendoggystyle]

yo fucknuts, i train everyone from elite athletes to the elderly. lets put it this way chief, i would own you at ANY and EVERYTHING. once you grow up maybe you'll realize what a fucking chump you really are. i clean the floor with bitches like you.

[280az]

typical response of the unintellectual individual bash the others to cover up their own flaws ,you dont sound like a grown up professional to me you sound like a teen with misdirected anger , your retarded you judge me without even knowing me , i have been training for 19 years you scumbag , i can do a pull up with 200lbs on me , i can bench press 260 lbs , i can hold the human flag for 20 secs , next time think before you talk kid , and stop lying about yourself , cuntlicker

[Hendoggystyle]

lol unintellectual? and your response to this video was from someone with intellect? lol either way, physically and mentally, you=owned.

[280az]

lol u make no sense , get lost jackass OWNED

[kleutertjes]

I'm on your side in this. Expert Village should be called Beginner Village so it attracts the proper crowd.

One small point though. I don't really think cuntlicker is a proper swear word in the west. I think you want to call this guy an ass muncher.

[280az]

@kleutertjes thanks for being on my side its true this program is for beginners

[GQexpert]

ok so i rolled my ankle playing basket ball and it got really swollen and i went to the doctor and got xrays and no fracture.. thank god lol

so now its been like 3 months and i can walk, jog, and even run with it but for some reason some of the swelling didn't go away.

it still hurts if i put a little pressure right on the ankle..... but what would be the reason for the swelling, and what can i do to get rid of it without hurting it?

i need your insight!! :)

[OutaiOokamiKonna]

I'm not going to say I'm an expert but I've had a similar type of injury and the swelling didn't complete go for me either after a few months I decided to check out what it might be and with that type of injury it tends to be the tendons have been force out of place slightly and fluid gets in, I saw a phisio and got masage treatment etc etc and it's gone down hope it helps again I'm not expert

[tommiesmallz]

it sounds like you tore some tendons, and that can be very dangerous, if that is the case your only option is surgery

[23BarMitzvah]

thanks.

[BAIG999]

rubbash