@tineyspark Yes, every second day would be good. Mix it up with the other buttblaster videos that have different movements and paces so that your body keeps adapting.
i think people burning this guy with yoga and deadlift comments maybe shouldnt be looking for these types of videos, this work may look crap but its important when you develop weakness due to imbalanced deadlifts or squats.
This looks very effective and complete. You can be sure I'll try it. I really can feel my glutes are working, that burning feeling is almost funny lol
I have a boner now
ugasziz 1 day ago
I have a ninety now
ugasziz 1 day ago
will this help lift my but cuz its good but it lacks lift
jenny67234 3 weeks ago
@jenny67234 Yes, and I'd recommend doing the Butt Lift workout as well (search through our other videos)
derekanderson2000 3 weeks ago
This is really good i done it before it kills lol its funny i man is doing it :)
krystlechampagne 2 months ago
Awesome! Just did this. How often should I uses this series every other day?
tineyspark 9 months ago
@tineyspark Yes, every second day would be good. Mix it up with the other buttblaster videos that have different movements and paces so that your body keeps adapting.
derekanderson2000 9 months ago
Buttblaster 2, damn i thought this was a porno.
laugheenoutLoud 1 year ago 4
i think people burning this guy with yoga and deadlift comments maybe shouldnt be looking for these types of videos, this work may look crap but its important when you develop weakness due to imbalanced deadlifts or squats.
Jaqshit 1 year ago
Is this excercise to lose fat or gain muscle? I need a bigger butt.
GreenAshR46 1 year ago
@GreenAshR46 do a deadlift not this pussy ass yoga exercise
Biiaattcchh100 1 year ago
I love this guy...he never kept a straight face and was totally hilarious the whole time
themack355 1 year ago
ok what if my big ass dick is on the way for the last exercise
Sirimico 1 year ago
DAMN I LOVE THAT SONG! Great video, too. (Haha)
bingotheraccoon 1 year ago
thanx for sharing
puff075 1 year ago
hes laughing whilst hes doing it haha, funi guy
niz32iqbal 1 year ago
nice song!!!! lol!!
mdlamay 1 year ago
how many reps and how many days should i do this to see results soon?
sidnyc1 1 year ago
Comment removed
sidnyc1 1 year ago
to make it firmer lol
raoorz 1 year ago
This has been flagged as spam show
castro the assman
check out my vidz
castrotheassman 2 years ago
it looks like a dog is peeing
tybisha 2 years ago 2
haha this is tough. i just finished it and im sweating bullets.
Candytiger88 2 years ago
This looks like glute torture. LOVE IT! Thanks, it's hard to find something really challenging.
shakiestalocachica 2 years ago
This has been flagged as spam show
SWEET!! im trying this out!
delimarhh 2 years ago
Thanks for the post! i did this on my blog too. This gives me another way to do this exercise. I like your timing.
witnessforfitness 2 years ago
Comment removed
ItsKAcrazy 2 years ago
Oh.....I just tried this...UM.....I'M ADDING THIS ONE TO MY DAILY WORKOUT AND I'M PUTTING ALL MY FRIENDS ON THIS!! This is ridiculous!!
alilfireball 2 years ago 6
how many sets should I do each day for results in 2 weeks, and how many per set?
cursedswordsman 2 years ago
pant pant cough splutter.........is this man human!!!!!
djasteriks 2 years ago
message to future girlfriend;
take notes if needed! :-)
djasteriks 2 years ago
im on day 3 of buttblaster 2! LOVE IT! will stick with it!! THANKS FOR POSTING THIS!!!!
KUMU4 2 years ago
i love the burn feeling afterwards!! this is a great workout!!
KUMU4 2 years ago
Wow! I wasn't sure at first if this would be very effective. But I FEEL it. Very good workout.
HeartBombChelle 3 years ago
great workout, results in just 2 weeks
ncksea 3 years ago
This looks very effective and complete. You can be sure I'll try it. I really can feel my glutes are working, that burning feeling is almost funny lol
legato699 3 years ago
I want booty with junk in the trunk!
looker768 3 years ago
@vxrbmw, Have you watched the video? He said how many reps you have to do.
tettrish 3 years ago
how long u have to do this mathed?
how many time u have to do it
vxrbmw 3 years ago
Best butt workout video I've seen yet!! Thanks for posting!
JLady590 3 years ago
this is getting my butt to look better, right? :P
annamariablack 3 years ago 4
lol so cute when he says butt cheeks
natgurl15 3 years ago 2
these workouts r hard 2 do the rite way so that u feel a burn
JorJorBlinGs 3 years ago
please tell me this will kick of some pounds from my butt!!!!
chocopralineswirl 3 years ago
omg i did it with weights 2 and a half pounds on each and its amazing. i love the burn. thank you sooo much
simonamichelle 3 years ago
oh my! this works
jimmy5955 3 years ago
this make your butt bigger right?
RHCPmagic 3 years ago
Buttblasting all the way to the toilet hole!!!
pescador1 3 years ago
this has got to be tem ost intense 5 minutes without weights that i have ever done!
GREAT JOB Derek, truly effective moves!
AlienAndroid 3 years ago
YAY! I hope this works for me!
yippedoodah 3 years ago
ouch!!
shouldbblond909 3 years ago
Omg..this was crazy!...im not going to have a great day...my ass hurts
tequilaquila 3 years ago
These exercises rock!!! They are really good... Thanks man.
sebasco9 3 years ago
damn he wore me out!!!!!!!!!
asaLx0 4 years ago 3
lmao, it really works(ashamed to say i tried it) but you look so funny doing it. lmfao. Im so mature!!!
Melissa341 4 years ago
This an excellent butt burner.... love it
savvybody 4 years ago
Great butt burner, eat loads of beans and cabbage!!! yuppiiiiiii
pescador1 3 years ago