When I can breath extremely slow and extremely deep then I know I've calmed down. Slow your fight/flight so you can be comfortable enough to clean out your computer. get ride of the virus that is destroying your life or your computer will crash and you die. Every illness is caused by your virus, when you see your cause you can cure your (dis-ease) or virus. If you are dying you haven't gotten it yet.
the mind is like a computer and your computer has a virus. You need a reboot, a clearing of the mind. We are all on fight/ flight running to get some where and medication is the opposite saying "stop, where do you really want to go". To be still while wanting to run is the discomfort so find your own way of calming down and you've found your way to start the meditation. When I could see a flower that was never there, I know I have calmed down.
When I can breath extremely slow and extremely deep then I know I've calmed down. Slow your fight/flight so you can be comfortable enough to clean out your computer. get ride of the virus that is destroying your life or your computer will crash and you die. Every illness is caused by your virus, when you see your cause you can cure your (dis-ease) or virus. If you are dying you haven't gotten it yet.
Judy101101 2 years ago
the mind is like a computer and your computer has a virus. You need a reboot, a clearing of the mind. We are all on fight/ flight running to get some where and medication is the opposite saying "stop, where do you really want to go". To be still while wanting to run is the discomfort so find your own way of calming down and you've found your way to start the meditation. When I could see a flower that was never there, I know I have calmed down.
Judy101101 2 years ago