Standard Warm-Up Demonstration - Strength Running
5:30
Added: 8 months ago
From: StrengthRunning
Views: 2,997
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  • Great video, Jason! Thanks for the VERY helpful demonstration. I have been using a number of Coach Jay Johnson's movements in my workouts, and I think I will start trying your warmup routine in place of my standard "lunge matrix and then 7-8 minutes of walking" warmup.

    patterbt 2 months ago

  • great video. very helpful. much thanks as i am 60 and starting to run... need to know all about it i can.. 

    rijed 5 months ago

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