lol this idiot absolutely dont know how to train..this bullshit is more 4 higher abs i mean under the breasts,but training lower abs is absolutely different i cant believe...if i dont kno how to do sumthin i dont post the video of it! sry for my english
Going for long runs and working out is not as efficient as doing intense running, so sprinting and working out regularly gets rid of more fat than longer, less intense runs. Just a bit of advice :)
@marcolikespotatoes at a guess i'd say you're not leaning back and are sitting too upright - also you're maybe pulling with your arms instead of just stabalising yourself
skinny as fuck abs arn't real abs... I hate teenagers who do nothing, eat unhealthy and hardly even exercise who boast about having 'abs'. They don't realise that you will eventually lose them as you enter adult life as their metabolism slows down. Good luck
@ryan215553 lol same here. i guess it just balances out, huh. I'll workout as long as it takes, but I'm certainly not going to give up my awesome food routine!
everyone has abs its just that you need to burn the fat layer that covers them but not everyone has 6 pack abs as it comes down to your genes because some people naturally have either 8,6,4 or 3 pack abs
@HyP3rxMiTchXx0 my problem is is that im 15 and as your body prepares to grom (growth spurt) it trys to store and retain fat (puppy fat) so it has the ability to stretch out the fat and i go jogging and do cardio vascular exercises everyday but none of the puppy fat that my body has gathered will go away but once i do have this ''growth spurt'' i know i will have a visible ''sixpack'' (abdominal/oblique muscles tissue wall) as i can feel it if i tense and go over it withh my hand
@HyP3rxMiTchXx0 yeah it gets tedious but still i have to keep doing the exercises daily even though i cant see them anymore because when the ''growth spurt'' does occurr i dont want to have to redo the hard work to get them again because it took me 8 weeks and i got them round about christmas last year but i play a lot of football(or soccer) so i lost a lot of the fat quickely :)
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
this is wrong sorry. He should be lying down against the floor. The abdominal muscles do not cross below the hip joint. What he is working is his psoas mucscles which isnt even part of abdominal muscles.
For rectus abdominus workout, lie flat against floor and do isometric leg lift
Thanks I am working on stubborn fat around my torso probably from too many gummy bears and cake. Your videos are helpful and encouraging keep up the great work. ...
cough* the only way to have abs is to not have fat on your mid section cough* Lesson over. -_- and everyone has abs kid, so really it doesnt matter how they look as long as there fucking strong, thats to me any ways
@ryan215553 You just have a high metabolism. I was the same way as a teen. 6 feet and weighed 115 pounds. I was skinny, but because of that I had great abs. No matter what I ate I was a rail and never gained weight. It was great, but I wouldn't be so cocky kid. When you get older your metabolism will change. Mine did and enough so I lost my abs. Now it's abs and 1 hour of cardio a day. Remember, you need to lose that layer of fat or you won't see your abs no matter how much you do ab exercises.
@vanessablahh well one way to do it is to pick three and then do each 3 to 4 times a week for a month then change it up and try another routine for the next month. After the three months you go back to the first routine. This way the muscle group will not become accustomed to one thing and the exercises wont become ineffective and you wont get bored. The fact that you´re doing anything at all is half the battle.
@ferari912 yeah i play rugby alot! and do Ju-jitsu, so i am healthy. would that stand for the cardio? im injured now though :( so difficult to stay in shape! and i do swimming :)
@foodhood sure, that stuff will help because both of those involve using your core. But spefically to get your abs to show, you must not only gain muscle by situps, but you have to loose the fat in that area. the only way to do that is to decrease your body fat percentage, and the sports you play will help, but aerobics is the ultimate fat burner. if you're healthy and active already, getting abs should be an easy task for you, just keep at it and never give up.
@jenevajones991 I doubt it. It's probably just the resolution of the camera and the fact that he doesn't have a lot of leg hair or the color of the hair to begin with.
Fuck, if people are looking at me from far away, they ask me if I shave my legs, but once they get close, it's pretty obvious that I don't.
Unless of course he did shave his legs. Than that would be weird.
just some info for people who aren't getting results: you have to work out for more than 30 minutes to actually start burning fat. the first thirty minutes is burning food calories not fat calories and if your muscles burn then you need more oxygen. You are required to breath :)
I'm in fair shape, and do not care if my abs are ripped, all I care about is a flat tone stomach, and even with that simple goal, it was hard work. I'm now a 36 year old man with a strong, lean body mass, and a flat stomach that I no longer have to suck in at the site of a pretty woman, ha ha.
the person saying junk food is more expensive than natural foods is an idiot
yeah fruits are cheap, but what about meals? chicken in the store then making a natural chicken salad, as opposed to buying it at a fast food place, it'd be more expensive...
@chiconspiracy So ur gonna sit here and say that, yet i eat 3500+ calories a day (Meaning I eat a ton smart one) And I have 7% body fat and in the best shape of my life. you have absolutely no fucking idea what you are talking about, You mean to tell me, that doing Ab cardio doesnt do shit? yet i still have a solid six pack.. why don't you try and look good instead of throwing ur jealousy towards the ones that do, its called effort.
Called science chief. The amount of calories burned doing any kind of strength training is very low. Scientific fact. Even far more useful compound excercises like squats don't burn a significant amount of body fat. I know hardgainers who eat junk food all day and do NO excercise, and they still look like you. Where's your little theory stand for them?
@rockstarmadness If you arent seeing results in 3 months, you arent working them out hard enough when you do. Idk if you only do at home workouts, or if you use a gym. I go to the gym and utilize all of the abdominal machines there. What I find that helps mine is, abdominal cardio first, then decently heavy weight last. when doing so, you can flex your lower abs more than your upper if you extend your back further than u would the a floor. Ex: stability balls have many possible workouts.
@rockstarmadness you have to remember that your abs are like any other muscle/ group, they need hit reps, low rep sets, drop sets and need time and REST dont do them everyday for months on end, they need rest to grow.. you need to kno that you rip muscle fibres and when they mend they grow, hope i helped bro, if you need help or advice lemme know :)
I see far more women talk about "getting rid of those stubborn love handles" or "toning the back of the arms." Eating better will take care of "excess carbs" to begin with. Flapping a weight around to "tone" like I see misled fools doing all the time, or even doing something useful like running doesn't even begin to contribute as much to fat loss as simply eating well. I have nothing against women giving weight loss advice, as long as it's scientific. Science > toning myths.
if we're talking about meals some free range or organic chicken is more expense then some frozen dinner or even a regular chicken. Then you have to take into account access. Every community in America (assuming that's where you are from) will have a little stores with chips, but all not even many have places with apples. And I don't live in a poverty by any means and I still have to drive a ways to go to Whole Foods. But only down the block to McDonalds.
@najifa7 It depends where you shop and what you're buying. Shopping for "organic" foods can be very expensive. There is a reason a lot of junk food is cheap. It will sell more to people who don't have the money to spend on something better for themselves. That is why fast food is such a plague for those whose income doesn't allow to shop more on the organic end. If a family of 4 can eat at a fast food joint for under $20, how is it possible to accomplish the same thing at Whole Foods.
there are alot of cheap low carb foods too, like eggs, cheese, fish, etc. People need to realize carbohydrates store fat post prandial because insulin sensitivity. Especially when you eat high carb late at night.
@najifa7 Actually nowadays that's not true. If we examine the cheapest possible calories per / certain amount fatty sugar foods would be definitely cheaper.
@najifa7 you can't compare a partial to a whole like that. A bag of apples costs more than a bag of chips. Just like a cookie costs less than a pineapple. Take your health facts and stuff em, with a Big Mac and a Baskin Robbin’s Large Heath Bar Shake. ~Analogies aren't meant to be used as scientific data.
@najifa7 you can't compare a partial to a whole like that. A bag of apples costs more than a bag of chips. Just like a cookie costs less than a pineapple. Take your health facts and stuff em, with a Big Mac and a Baskin Robbin’s Large Heath Bar Shake. ~Analogies aren't meant to be used as scientific data.
Exactly! I feel so bare! That, believe it or not, is one of the main reasons I started working out my quads! At least that will attract the 'right' kind of attention..
my body fat is %7 but my stomach is fat. do i still need to do cardio or should i keep doing ab exercises. i've been working out abs but still no significant results. what should i do?
u should also do cardio. cuz if u just work out ur bad the thing is ull make the fat strong and harder to burn off, with ab workouts, so try to do alittle bit of cardio before and once ur warm up. do ur ab workout. but everytime do u try to change it up a bit to shock the muscle, and remember so see results sometimes it takes up to 6 months, i know its hard but it worth it. i hope this helps man.
@coolillboi hey no problem. i just hope it helps. whatever u do dont drink whole milk worst thing u can do when ur trying to work on ur abs. also one more thing everyone is different and so some ppl might not get the model abs but still have strong abs. so keep that in mind if after awhile u havent seen the results u want.
@punkrocker0009 dude wtf r u talkin about!? ull make the fat strong??? is that a joke?. k first off working out is excercise, burning calories. working out builds muscle, muscle burns calories. so more working out the better off u r. but u will c better results incorporating cardio into ur workout. but strong fat... cmon
u can ask any trainer it really can become strong. the fat in ur abs is different from the rest of ur body. if ur a person that has a belly or is over weight every trainer tells then not to do any ab workouts. just cardio until there down into a good weight then start to do the abs. is not a joke. i wouldnt joke like that. @coolillboi if u can drink try drinking 2 percent milk i think its better then skin milk and alot better then whole milk when ur trying to get abs lol
doing crunches or any ab excercise will not help you take weight of your stomach. to be honest if your stomach is still fat then you do not have 7% body fat.
best bet is to just change your diet, get of bread, sugar all that stuff, excercise daily, stationairy bike high intensity, jogging, skipping, swimming (you get the picture) and you should burn of the fat. remember you can never spot reduce fat, sometimes last place it comes of is stomach unfortunatley.
abs are the same as any other muscle they take time,health diet,dont over train them! i only do mine 3 times a week and there great..you could also be retaining some water.. cut out bread and try eat brown pastas and rice a little cardio will help
Great video. Thanks.
alltimechiller 1 week ago
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88ShowMeTheWay88 2 weeks ago 7
how much cardio should one do in a week?
how long a work-out in cardio should one do?
DaBizness13 2 months ago
@DaBizness13 At least 3 times a week and at least 30 minutes each time. More is better. Variety is good. Running/jogging is really good.
VanillaDazzle 1 month ago
This has been flagged as spam show
i tried this on a box and i fell in. im stuck can someone pls call my mum.
Fliptown 2 months ago 24
@Fliptown how did you comment then
aag2796 2 months ago
@Fliptown HAhahahahahahahahhahahahah
altaboy97 2 months ago
@Fliptown what's her number?
TasteForDisaster 1 month ago
lol this idiot absolutely dont know how to train..this bullshit is more 4 higher abs i mean under the breasts,but training lower abs is absolutely different i cant believe...if i dont kno how to do sumthin i dont post the video of it! sry for my english
canyouencore 3 months ago
P90x does these moves
zane3212XKZ 5 months ago
Going for long runs and working out is not as efficient as doing intense running, so sprinting and working out regularly gets rid of more fat than longer, less intense runs. Just a bit of advice :)
brofromanothermo97 5 months ago 2
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
FreeOnlineWorkouts 5 months ago
hey, one question... when i try this, my legs seem to be doing all the work... :S any suggestions?
marcolikespotatoes 5 months ago
@marcolikespotatoes at a guess i'd say you're not leaning back and are sitting too upright - also you're maybe pulling with your arms instead of just stabalising yourself
inanemonkeything 3 months ago
hi...im les whitley
MrManClay 6 months ago
skinny as fuck abs arn't real abs... I hate teenagers who do nothing, eat unhealthy and hardly even exercise who boast about having 'abs'. They don't realise that you will eventually lose them as you enter adult life as their metabolism slows down. Good luck
Someblink182vids 6 months ago
@Someblink182vids Right on.
DarkSwan641 5 months ago
Comment removed
Someblink182vids 6 months ago
can this be anymore boring
222bak 6 months ago
woo woo i never said i didnt work out, i work out alot i just dont eat healthy
ryan215553 6 months ago
@ryan215553 lol same here. i guess it just balances out, huh. I'll workout as long as it takes, but I'm certainly not going to give up my awesome food routine!
MiwiChiquitoBui 5 months ago
ok have a nice day then
bruceleefitness 6 months ago
yeah because your skinny as fuck!
bruceleefitness 6 months ago
everyone has abs its just that you need to burn the fat layer that covers them but not everyone has 6 pack abs as it comes down to your genes because some people naturally have either 8,6,4 or 3 pack abs
occellot 6 months ago
@occellot i have natural 8 but my lower 2 arnt that visble :( it looks like a 6 pack with fluff hanging over the bottom. and that is soo ture lol
HyP3rxMiTchXx0 6 months ago
@HyP3rxMiTchXx0 yeah everyone has them itss just the fat that hides them :)
occellot 6 months ago
@occellot some times it sucks. i try to run everyday and work about ablout 5 times a week but i just cant burn enough fat from my chest and stomac
HyP3rxMiTchXx0 6 months ago
@HyP3rxMiTchXx0 my problem is is that im 15 and as your body prepares to grom (growth spurt) it trys to store and retain fat (puppy fat) so it has the ability to stretch out the fat and i go jogging and do cardio vascular exercises everyday but none of the puppy fat that my body has gathered will go away but once i do have this ''growth spurt'' i know i will have a visible ''sixpack'' (abdominal/oblique muscles tissue wall) as i can feel it if i tense and go over it withh my hand
occellot 6 months ago
@occellot i know what you mean by putting your hang on it. it sucks doesnt it?
HyP3rxMiTchXx0 6 months ago
@HyP3rxMiTchXx0 yeah it gets tedious but still i have to keep doing the exercises daily even though i cant see them anymore because when the ''growth spurt'' does occurr i dont want to have to redo the hard work to get them again because it took me 8 weeks and i got them round about christmas last year but i play a lot of football(or soccer) so i lost a lot of the fat quickely :)
occellot 6 months ago
This has been flagged as spam show
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
Comment removed
Jiwan89 6 months ago
this is wrong sorry. He should be lying down against the floor. The abdominal muscles do not cross below the hip joint. What he is working is his psoas mucscles which isnt even part of abdominal muscles.
For rectus abdominus workout, lie flat against floor and do isometric leg lift
416Twilighter 6 months ago
@416Twilighter can you link me a video I cant figure out the exercise your describing
BaLLeRAl05 6 months ago
he is look like Perluigi Colina.
Mihai012345 7 months ago
it burns my thighs more than my lower abs, am i doing it wrong?
xtdk2010x 7 months ago
@xtdk2010x Nope. That happens when you work your core.
thormx47 7 months ago
Thanks I am working on stubborn fat around my torso probably from too many gummy bears and cake. Your videos are helpful and encouraging keep up the great work. ...
blucinemafilms 8 months ago
go for a tan you white piece of shit. LOL
CasssidyHa 8 months ago
shaved legs... This video doesn't seem convincing.
krabbe88 8 months ago
you are a teacher or the guy that a want to see doin exercise, please move on!!!
kevRhode 8 months ago
you train them all as a hole :D
lookslikeitisme 9 months ago
i dont eat healthy and i have abs! so ha!
ryan215553 9 months ago 46
@ryan215553 by abs do u mean really thin long abs that a skinny little five year old has?
93Dwightfreeney 9 months ago
cough* the only way to have abs is to not have fat on your mid section cough* Lesson over. -_- and everyone has abs kid, so really it doesnt matter how they look as long as there fucking strong, thats to me any ways
ryan215553 9 months ago
@ryan215553 wat are u a skinny ass teenager?
93Dwightfreeney 9 months ago
yes i am a skinny teen and im proud of it :) better than being a weak fat ass like your self.
ryan215553 9 months ago
@ryan215553 weak fat ass? im the strongest guy on my football team and i run 4.9 40 at defensive end
yea im weak
plus id rather be a fat ass then all bone
93Dwightfreeney 9 months ago
Right -_- your the cool guy on youtube
ryan215553 9 months ago
@ryan215553 yup im cool guy on youtube and im the guy u fear on the field
93Dwightfreeney 9 months ago
XD pathetic dude
ryan215553 9 months ago
This has been flagged as spam show
@ryan215553 not as pathetic as a skinny boi
93Dwightfreeney 9 months ago
@93Dwightfreeney lol fear on the field... keeping eating fatty.
AartyMc 8 months ago
@93Dwightfreeney team must be weak
103WrestlingChampion 8 months ago
@ryan215553 You just have a high metabolism. I was the same way as a teen. 6 feet and weighed 115 pounds. I was skinny, but because of that I had great abs. No matter what I ate I was a rail and never gained weight. It was great, but I wouldn't be so cocky kid. When you get older your metabolism will change. Mine did and enough so I lost my abs. Now it's abs and 1 hour of cardio a day. Remember, you need to lose that layer of fat or you won't see your abs no matter how much you do ab exercises.
sTyLnK 6 months ago
@ryan215553 : I also have abs.. but my belly is hiding'em up... =)
lisergicdreamer 6 months ago
@ryan215553 yeah because your skinny as fuck
bruceleefitness 6 months ago
and im proud of it mother fucker
ryan215553 6 months ago
@ryan215553 are you a teenager cause you rabs will leave soon if fyou are
NexquisiteN 6 months ago
@ryan215553 It's because your very skinny and in need of weight training.
bloodhoun138 6 months ago
nope and we have already established that im skinny :)
ryan215553 6 months ago
@ryan215553 what you mean is apps
Johan260391 6 months ago
go hate on your self you jealous faggot
ryan215553 6 months ago
@ryan215553 Yea me 2 I'm just keeping them warm with a layer of fat
L4IDurMOM 6 months ago 4
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@ryan215553 skinny guy with abs is like a fat girl with big tits....it just doesn't count!!!!
pkcrashsite 5 months ago 84
dudes count girls dont
ryan215553 5 months ago
@pkcrashsite That's what fat people say. I'm talking fat men. like you.
R0ssMacPherson 2 months ago
@R0ssMacPherson lol. hes right you know, same principle, everyone has abs, just matters about body fat
MrSaintSoulja 2 months ago
@ryan215553 Well it's one thing to have abs, and another to have a chest. Abs are nothing without a chest. Gotta have both.
FelixFlywheel 3 months ago 3
@FelixFlywheel chest and abs are nothing if you don't have biceps, triceps, lats, or deltoids!
TasteForDisaster 1 month ago
@ryan215553 no. You are just skinny and you can see them. You have a skinny pac. doesn't count.
NorCalibrator 3 months ago
@NorCalibrator I think hes talking about his ribs, just sayin'
axby 2 months ago
@cookiemonster94 I have the same problem a lot of the time.. I think we need to gain a grip of weight so we can get some padding on our tail bone
disnig69 10 months ago
These excersises always hurt my tail bone! :(
coookiemonster94 11 months ago
@coookiemonster94 get a mat..or something like that.
Jimbowholivesinsoup 10 months ago
or you can just tone up by drinking beer
swaGGer2k10 1 year ago 51
@swaGGer2k10 thats accualy true, 1 beer a day is benefic for your body
gilgr8 7 months ago
uhh! well this is my number one problem
wen i start doing an excersise its going good then someone comes along
and says ohh you have to do something elsee and then the chain just
goess on and on and on! like wen does this stop!
vanessablahh 1 year ago
@vanessablahh well one way to do it is to pick three and then do each 3 to 4 times a week for a month then change it up and try another routine for the next month. After the three months you go back to the first routine. This way the muscle group will not become accustomed to one thing and the exercises wont become ineffective and you wont get bored. The fact that you´re doing anything at all is half the battle.
azione 11 months ago
so does this mean if i have an ab workout routine and i eat relatively healthy i will get a six pack? haha
foodhood 1 year ago
@foodhood u have to do cardio, not only abs
ferari912 1 year ago
@ferari912 yeah i play rugby alot! and do Ju-jitsu, so i am healthy. would that stand for the cardio? im injured now though :( so difficult to stay in shape! and i do swimming :)
foodhood 1 year ago
@foodhood sure, that stuff will help because both of those involve using your core. But spefically to get your abs to show, you must not only gain muscle by situps, but you have to loose the fat in that area. the only way to do that is to decrease your body fat percentage, and the sports you play will help, but aerobics is the ultimate fat burner. if you're healthy and active already, getting abs should be an easy task for you, just keep at it and never give up.
ferari912 1 year ago
Thanks -,..,-
TheDrummagurl 1 year ago
This is a good one I can do whilst at work. Great advice at the end also..thanks
goldifoxxx1 1 year ago
Very helpful
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sarahiashl 1 year ago
cool thanks
BF2PLAYER22 1 year ago
everyone add sum hanging knee raises for more results
westplayer03 1 year ago
Wow thats a great exercise!!!
Im doing it on the floor and its easy, and i can feel a great burn. THANKS.
DanielSonWSP 1 year ago
this works great! Thanks!
nearocks 1 year ago
And you can do this on the floor?
Gamer47Freak 1 year ago
this guy was to the point. actually helped.
djlime99 1 year ago
My left hip hurts every time I have to do something like this that involves lifting my legs off the floor. Does anyone else experience this?
chicken5soup 1 year ago
Some people just see results quicker depending on your testosterone level and protien intake
AdvancedTraceur 1 year ago
@DeadStrike13 nah but just pointing out you failed to insult lol. aw don't cry we all make mistakes LMFAO.
SquishyCandyftw 1 year ago
I think this guy shaved his legs, eeeuuuuggghhhh.
jenevajones991 1 year ago
@jenevajones991 I doubt it. It's probably just the resolution of the camera and the fact that he doesn't have a lot of leg hair or the color of the hair to begin with.
Fuck, if people are looking at me from far away, they ask me if I shave my legs, but once they get close, it's pretty obvious that I don't.
Unless of course he did shave his legs. Than that would be weird.
ABEaglesfan1000 1 year ago
just some info for people who aren't getting results: you have to work out for more than 30 minutes to actually start burning fat. the first thirty minutes is burning food calories not fat calories and if your muscles burn then you need more oxygen. You are required to breath :)
AoiLoverSan 1 year ago
Lol...
paulamc0 1 year ago
Can you do this on a chair?
poopta 1 year ago
lol my nuts!
DC7ify 1 year ago
I'm in fair shape, and do not care if my abs are ripped, all I care about is a flat tone stomach, and even with that simple goal, it was hard work. I'm now a 36 year old man with a strong, lean body mass, and a flat stomach that I no longer have to suck in at the site of a pretty woman, ha ha.
InteGrayting 1 year ago
He looks like he shaves.
GraceCurlyQ 1 year ago
This is gonna be the perfect thing for me to do after surgery
PeterLeNigerian 1 year ago
the person saying junk food is more expensive than natural foods is an idiot
yeah fruits are cheap, but what about meals? chicken in the store then making a natural chicken salad, as opposed to buying it at a fast food place, it'd be more expensive...
SquishyCandyftw 1 year ago
@SquishyCandyftw your an idiot
DeadStrike13 1 year ago
@DeadStrike13 it's "you're" try again dumbass LMFAO fail.
SquishyCandyftw 1 year ago
@SquishyCandyftw maybe hes showing ownership of his idiotic acts haha
omegawolf321 1 year ago
this exercise hurts my legs
siko11208 1 year ago
@chiconspiracy So ur gonna sit here and say that, yet i eat 3500+ calories a day (Meaning I eat a ton smart one) And I have 7% body fat and in the best shape of my life. you have absolutely no fucking idea what you are talking about, You mean to tell me, that doing Ab cardio doesnt do shit? yet i still have a solid six pack.. why don't you try and look good instead of throwing ur jealousy towards the ones that do, its called effort.
exitwound 1 year ago
@exitwound
Called science chief. The amount of calories burned doing any kind of strength training is very low. Scientific fact. Even far more useful compound excercises like squats don't burn a significant amount of body fat. I know hardgainers who eat junk food all day and do NO excercise, and they still look like you. Where's your little theory stand for them?
chiconspiracy 1 year ago
@exitwound hey i work my abs everyday and dont see much result after 2-3 monthsi mainly need my lower abs to show through,...got any tips?
rockstarmadness 1 year ago
@rockstarmadness If you arent seeing results in 3 months, you arent working them out hard enough when you do. Idk if you only do at home workouts, or if you use a gym. I go to the gym and utilize all of the abdominal machines there. What I find that helps mine is, abdominal cardio first, then decently heavy weight last. when doing so, you can flex your lower abs more than your upper if you extend your back further than u would the a floor. Ex: stability balls have many possible workouts.
exitwound 1 year ago
@rockstarmadness you have to remember that your abs are like any other muscle/ group, they need hit reps, low rep sets, drop sets and need time and REST dont do them everyday for months on end, they need rest to grow.. you need to kno that you rip muscle fibres and when they mend they grow, hope i helped bro, if you need help or advice lemme know :)
Prince
PrinceofPontus 1 year ago
i'll try this out, thanks. :D
ClydeTHEDUDE 1 year ago
My new vid is up. Come check it out and grab your free ebook.
Hollywoodmuscle 1 year ago
as if i needed the subtitals to help me do a workout.
FLUFFYPANTS5000 1 year ago 12
@FLUFFYPANTS5000 lol maybe some people are deaf ?
papierenmario 8 months ago
thanx nice video i'm working my abs i'm having a lot pacience
rociolilenfernandez 1 year ago
Lol i'm 13, i've still got the six pack i had in first grade...
Except now, it feels like jelly. Used to feel like rocks lol
greenday9090 1 year ago
Yes, it definitely takes patience when you start out with a lot of belly fat. Will try this exercise. Thanks
AbdominalToningDude 1 year ago
@LanaBanana1995
I see far more women talk about "getting rid of those stubborn love handles" or "toning the back of the arms." Eating better will take care of "excess carbs" to begin with. Flapping a weight around to "tone" like I see misled fools doing all the time, or even doing something useful like running doesn't even begin to contribute as much to fat loss as simply eating well. I have nothing against women giving weight loss advice, as long as it's scientific. Science > toning myths.
chiconspiracy 1 year ago
Good exercises but I thing you gave away the real key to getting abs at the end! Patience and consistency.
Nice video though
SimpleSixPackSecrets 1 year ago
I have worked really hard to get the weight off from having a baby, but I couldn't get rid of the 'mommy tummy' This exercise really helped. thanks.
mamashunshine 1 year ago 2
its hard when healthy foods are expensive T-T
NoTagNamesLeft 2 years ago 10
Not really.
Junk foods/high fatty/high sugar foods are more expensive compared to all natural foods.
An apple compared to a bag of chips is a whole lot cheaper.
najifa7 2 years ago 76
lol
TheRealEmskiHelp 2 years ago
if we're talking about meals some free range or organic chicken is more expense then some frozen dinner or even a regular chicken. Then you have to take into account access. Every community in America (assuming that's where you are from) will have a little stores with chips, but all not even many have places with apples. And I don't live in a poverty by any means and I still have to drive a ways to go to Whole Foods. But only down the block to McDonalds.
japanstuff4u2 1 year ago
@najifa7 It depends where you shop and what you're buying. Shopping for "organic" foods can be very expensive. There is a reason a lot of junk food is cheap. It will sell more to people who don't have the money to spend on something better for themselves. That is why fast food is such a plague for those whose income doesn't allow to shop more on the organic end. If a family of 4 can eat at a fast food joint for under $20, how is it possible to accomplish the same thing at Whole Foods.
soblueimblack 1 year ago 3
@najifa7 1 apple = 1 serving... bag of chips = 10 servings
kingart1742 1 year ago
@najifa7 are you retarded?
QuickTim3 1 year ago
@QuickTim3 are you retarded?
DeadStrike13 1 year ago
@najifa7 i am an apple irl tho y tho so y
RebirthWoWGuild 1 year ago
@najifa7 to disagree a buy a bag of chips and that can last me a coupple of dayz but an apple last me 5-10 mins
DBlock450kush420 1 year ago
@najifa7
there are alot of cheap low carb foods too, like eggs, cheese, fish, etc. People need to realize carbohydrates store fat post prandial because insulin sensitivity. Especially when you eat high carb late at night.
LittleEmoBoy001 1 year ago
@najifa7 Umm not sure where you live but in Aus eating healthier is more costly than eating junk food
FriedRice01 1 year ago
@FriedRice01 i feel u.... ny 2
cutiepie2895 1 year ago
@FriedRice01 Yeah, for realz! And fast food is definitely cheaper than some nice, fresh, organic fruits and veggies, that shit is expensive!
lLoveMyDucks 1 year ago
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@najifa7 Umm not sure where you live but in Aus eating healthier is more costly than eating junk food
FriedRice01 1 year ago
@najifa7
not in my my country
frilink 1 year ago
@najifa7 lol except you get more out of a bag of chips quantity wise than with one apple.
Atreyu8965 11 months ago
@Atreyu8965 you could probably buy 2 or 3 apples for the price of a bag of chips tho. where i am its like .89 cents an apple .89 x 3 = 2.67
gordon12121212 11 months ago
@gordon12121212 yeah but chips are bangin
MrHurley795 9 months ago
@najifa7
but meat is not
OurBestMusicChannel 10 months ago
@najifa7 Actually nowadays that's not true. If we examine the cheapest possible calories per / certain amount fatty sugar foods would be definitely cheaper.
LibertyWaxlips 9 months ago
@najifa7 you can't compare a partial to a whole like that. A bag of apples costs more than a bag of chips. Just like a cookie costs less than a pineapple. Take your health facts and stuff em, with a Big Mac and a Baskin Robbin’s Large Heath Bar Shake. ~Analogies aren't meant to be used as scientific data.
EmbersOfWar 9 months ago
@najifa7 you can't compare a partial to a whole like that. A bag of apples costs more than a bag of chips. Just like a cookie costs less than a pineapple. Take your health facts and stuff em, with a Big Mac and a Baskin Robbin’s Large Heath Bar Shake. ~Analogies aren't meant to be used as scientific data.
EmbersOfWar 9 months ago
...................... so mcdonalds is cheap????
somedudey0 1 year ago 5
it's 10% and below
screamorox 2 years ago
Thanks that was helpful.
Ooeybaby 2 years ago
I think the most akward part of core exercises at the gym is having your shorts fall down! IT PISSES ME OFF!
yourass117 2 years ago 49
i know how you feel man
davidwoo9194 2 years ago
Yeah I know and then people see my pale legs and laugh! But they won't be laughing when I'm 80 and still have a six pack! MOOHAHAHA!
yourass117 2 years ago
Exactly! I feel so bare! That, believe it or not, is one of the main reasons I started working out my quads! At least that will attract the 'right' kind of attention..
Kynatics 2 years ago
yeah i hate it whn i dont wear any underwear and my balls is hanging out like a black dude hanging out at ur car when ur getting ur grocery.
jonboy7777 2 years ago
Well I don't really have that problem, and there certainly aren't many black people around here, so I can't say I agree, nor disagree.
yourass117 2 years ago
lol balls hanging out. That's jokes!
TheRealEmskiHelp 2 years ago
lolllllllll omg u r soo wrongggg....y black people son?!
bankylova 1 year ago
LOLOL
Screamersmusic 1 year ago
you absolutely correct....dats why I bought those spandex shortz...lol
oboy21 2 years ago
@yourass117 haha yeah, especially if you go commando like me and your fucking nuts fall out.
dabig69er 11 months ago
@yourass117 or ride up your legs.
varun009 10 months ago
@yourass117 wear another tight shorts inside. works for me.
lollolzlolx 10 months ago
@yourass117 gotta get under-armor underwear for under your gym shorts. if you have pale hairy irish legs like me it works out well
MrHurley795 9 months ago
@MrHurley795 LOL yeah, although mine are pale Scottish legs!
yourass117 9 months ago
motivation is the key
sixgun1 2 years ago
This is easy exercise that can be done at the office. I am doing this everyday for now on.
LoseWeightWithBrandy 2 years ago
my body fat is %7 but my stomach is fat. do i still need to do cardio or should i keep doing ab exercises. i've been working out abs but still no significant results. what should i do?
coolillboi 2 years ago
u should also do cardio. cuz if u just work out ur bad the thing is ull make the fat strong and harder to burn off, with ab workouts, so try to do alittle bit of cardio before and once ur warm up. do ur ab workout. but everytime do u try to change it up a bit to shock the muscle, and remember so see results sometimes it takes up to 6 months, i know its hard but it worth it. i hope this helps man.
punkrocker0009 2 years ago
@punkrocker0009
thanks man
coolillboi 2 years ago
@coolillboi hey no problem. i just hope it helps. whatever u do dont drink whole milk worst thing u can do when ur trying to work on ur abs. also one more thing everyone is different and so some ppl might not get the model abs but still have strong abs. so keep that in mind if after awhile u havent seen the results u want.
punkrocker0009 2 years ago
@punkrocker0009 dude wtf r u talkin about!? ull make the fat strong??? is that a joke?. k first off working out is excercise, burning calories. working out builds muscle, muscle burns calories. so more working out the better off u r. but u will c better results incorporating cardio into ur workout. but strong fat... cmon
rs1893 2 years ago
u can ask any trainer it really can become strong. the fat in ur abs is different from the rest of ur body. if ur a person that has a belly or is over weight every trainer tells then not to do any ab workouts. just cardio until there down into a good weight then start to do the abs. is not a joke. i wouldnt joke like that. @coolillboi if u can drink try drinking 2 percent milk i think its better then skin milk and alot better then whole milk when ur trying to get abs lol
punkrocker0009 2 years ago
your not 7 percent body fat .
markatwar 2 years ago
doing crunches or any ab excercise will not help you take weight of your stomach. to be honest if your stomach is still fat then you do not have 7% body fat.
best bet is to just change your diet, get of bread, sugar all that stuff, excercise daily, stationairy bike high intensity, jogging, skipping, swimming (you get the picture) and you should burn of the fat. remember you can never spot reduce fat, sometimes last place it comes of is stomach unfortunatley.
evilempire96 2 years ago
@coolillboi ill let you in on a big secret!
abs are the same as any other muscle they take time,health diet,dont over train them! i only do mine 3 times a week and there great..you could also be retaining some water.. cut out bread and try eat brown pastas and rice a little cardio will help
Screamersmusic 1 year ago 3