these runners are doing it wrong, spring from your lower calf and flick with your ankle, once at the top of the hill(should take 7 minutes to get there) do a 200m sprint then cruise back down the hill and do it all over again. you should advance each stride only a little so it takes a long time to reach the top. Keep up the good work though and dont forget to run on grass as much as you can.
This is a great workout. We pick a steeper hill and work more on the up bound - like the last guy in this video. It really works your hip position, toe-off, and calves. You will be SORE the next day after doing 8-10 hard-effort repeats of these the first time!
these runners are doing it wrong, spring from your lower calf and flick with your ankle, once at the top of the hill(should take 7 minutes to get there) do a 200m sprint then cruise back down the hill and do it all over again. you should advance each stride only a little so it takes a long time to reach the top. Keep up the good work though and dont forget to run on grass as much as you can.
vaestanfors 11 months ago
This is a great workout. We pick a steeper hill and work more on the up bound - like the last guy in this video. It really works your hip position, toe-off, and calves. You will be SORE the next day after doing 8-10 hard-effort repeats of these the first time!
Netrangerrr 1 year ago