How to get *ENERGIZED* in a fast and simple way - Importance Of Water

[Mogi999]

I have been drinking around 6 pints of water every day for the past six months or so - basically whenever you started to coach me. It has had a huge impact on my life. I feel so much more vibrant and energetic and my elimination problems have almost completely vanished as well.

[QMoayad]

This is a good but very basic way to judge your hydration levels - thanks for sharing though ;) Q

Check out my website for more info.

[getchizzled]

i would judge my hydration by the color of my piss not by amounts