500 calories my ass! It amazes me how people like this lady who is carrying a small spare tire around her waist is the expert who guides us into the light. Yeah, the refrigerator light!
got something better, eat 3 grapes, drink a gallon of water, wear layers of clothing in a hot room while playing call of duty...if you pass out your just being a bitch just eat another grape and more water!!! you lose atleast 2500 calories a day doing nothing so doing this id say u might be able to knock out 3500 which is 1lb...IF YOU DIE I DONT HOLD ANY RESPONSIBILITY...good luck
This Will not work! you need to have a waaay higher heart rate. maybey this will work for a 300+ pounder, but 1k calories is unrealistic. more like 25 calories from this dare i say, "Workout"
@Obscurus28 Thank you for calling them on the bullshit. All of their claims are false. One of the video claims to burn 4x the calories than 70lbs kettlebell snatches by sitting down in a chair then doing a jumping jack repeatedly. BOGUS.
@shadowblack10 if you weigh about 150lbs then a vertical mile on a stair stepper will do the trick nicely too. I think I'd only need about 7 miles of running as I'm a shitty inefficient runner.
900 Calories is a FABIAN CANCELLARA HALF HOUR TIME TRIAL!!
Not sitting in a sauna haha noobs
You might lose water weight from sweating (useless weight loss)
Star Jump like that for 60-90 mins and you might get close
TimpBizkit 4 days ago
this will burn vaginal fat is what the video meant!!!
kroniksamoan684 1 week ago
20 miles on a bike averaging about 13 mph will burn about 1000 calories
NuclearD420 2 weeks ago
will i burn 1000 calories with just this exersize?
TheDivababy3 1 month ago
Maybe if you do it for 3 years in a row..
ahmedshahid12 1 month ago
They are both flabby and jiggly with gut pouches... Fail
MrMoonBreath 2 months ago 3
SEAL MOVEMENT!!!
adityajuneja7 2 months ago in playlist More videos from fightfitcardio
I KNOW HOW TO GAIN 9999CALORIES/MINUTE.
dodoslovensko 2 months ago
seriously this workout burns like hell
strongv600 2 months ago
500 calories my ass! It amazes me how people like this lady who is carrying a small spare tire around her waist is the expert who guides us into the light. Yeah, the refrigerator light!
SimpleZealot 2 months ago
got something better, eat 3 grapes, drink a gallon of water, wear layers of clothing in a hot room while playing call of duty...if you pass out your just being a bitch just eat another grape and more water!!! you lose atleast 2500 calories a day doing nothing so doing this id say u might be able to knock out 3500 which is 1lb...IF YOU DIE I DONT HOLD ANY RESPONSIBILITY...good luck
SKEEZIN08 3 months ago
@SKEEZIN08 thanks ill try it :)
natalievmc972011 2 months ago
@SKEEZIN08 hell yeah dude i play call of duty all day without eating and i lose weight!!
kroniksamoan684 1 week ago
Tabata squats for 4 minutes.
hanz2lk 3 months ago
hot lmao
MrTank116 5 months ago
aww man this was a joke,, i thought it was a real video :-(
gunnuts82 5 months ago
This Will not work! you need to have a waaay higher heart rate. maybey this will work for a 300+ pounder, but 1k calories is unrealistic. more like 25 calories from this dare i say, "Workout"
Obscurus28 6 months ago 6
@Obscurus28 Thank you for calling them on the bullshit. All of their claims are false. One of the video claims to burn 4x the calories than 70lbs kettlebell snatches by sitting down in a chair then doing a jumping jack repeatedly. BOGUS.
applesauceis22 4 months ago
@Obscurus28 1000 calories with a small c - the energy in half a tic-tac haha
TimpBizkit 4 days ago
Run 10 miles. That burns 1000+ calories. Not this.
shadowblack10 6 months ago 10
@shadowblack10 How about M100's.
ajhrockerboy6 4 months ago
@shadowblack10 if you weigh about 150lbs then a vertical mile on a stair stepper will do the trick nicely too. I think I'd only need about 7 miles of running as I'm a shitty inefficient runner.
TimpBizkit 4 days ago
dude thats just a lazy ass jumping jack
littlecricket84 6 months ago
thanks for the upload :D
xiodkev 7 months ago
yall are disgusting cuz im a girl, and i think this excersize will really work
superfreakout123 10 months ago
you girls look soft.
kief4diamonds 11 months ago
nice looking young females
SuperThetruthseeker 1 year ago