My Water Fasting Experience (Days 15 & 16)

[mcduffeee]

Do you live in guam?

[sweetp888t]

@mcduffeee Yes I do :)

[sokewt]

please private message me on the weight loss rate.. per day? and how to achieve maximum weight loss... please

[LinziSimons]

Wow thats great! thats really awesome! Keep up the great work

[kleinphi]

I read a lot about starting to eat after a long fast, then basically ignored it all and never had a problem by starting with whole raw organic grapes, oranges, tangerines, or the like. The only raw fruit I discovered my body can't handle after a long fast is banana. It's funny because after the second or third bite, I literally had to spit out the banana I had in my mouth. I didn't get sick or anything, but my body/mind refused to let me swallow any more banana for about a week after the fast.

[sweetp888t]

I'll keep that in mind.  I plan on oj & watermelon for the first couple days then coconut milk and mangos from the back yard. Sounds so delicious!!!!

[sunshine2music]

@kleinphi : It's funny that you mentioned how your body denies the banana, because your body knows what's going on. Banana's in the weight lifting world is a very dehydrating fruit, in fact many powerlifters will drink little water and eat LARGE quantities of banana's because of the high potassium in the banana. It causes the body to dehydrate, which allows the veins and muscles in your body to appear more defined. (ergo the point for weight lifters) Funny how our bodies know whats good and bad.

[LinziSimons]

Hey just wondering how much pounds have oyu lost in the 15-16 days? I didnt hear a number but I just wondered the total

[sweetp888t]

I do a weekly total so I'm not obsessing about my weight. However I have lost 24lbs to date (in 16 days...not too bad!!)