Beginner - Biceps, Back, Shoulders, Chest, Triceps, Abs Workout

[bjarczyk]

Great video. The music is good and makes it really inspiring. 

[Preset1]

Do you or he ever get bruises on your backs from doing dragon flags? I guess the main big difference is I do mine on a metal grated bench compared to one with a cushion on it.

[closetoimpossible]

@Preset1 No we never got that. You are right it's because of the surface. My advice is - put a blanket or towel inbetween your back and the bench. :)

[MrWarrenbuffett]

Good music :)

[00invader0]

i want to come train in your gym someday, its going to happen...

[closetoimpossible]

@00invader0 There's really nothing special about my gym but you are welcome to stop by!

[00invader0]

@closetoimpossible the trainer is what makes the gym :D

[closetoimpossible]

@00invader0 :)

[babax666]

great!!

always very good videos!

i have one question:

why in the chin ups he works to max reps, and for dips he conly goes for 6-8??

Saludos desde Mexico!

Greetings from Mexico

Balam

[closetoimpossible]

@babax666 Because for dips his maximum number of reps is 6-8 right now. :)

[TarquinnBlackwood1]

Oh yeah!!! Karate belt in action

[closetoimpossible]

@TarquinnBlackwood1 Hell yeah! :)

[mytheofilos]

great job brother!!! i'm fun of your job i want to try calisthenics and all this excercises but my height (1.90) isn't a problem?

[closetoimpossible]

@mytheofilos Thanks. Your height will make everything much harder but NOT impossible. If you like what you see, give it a try for couple months and see how it feels. :)

[nanquan491]

Different Music!! At last!! lol

[closetoimpossible]

@nanquan491 Ahahahaha!! Well it was about time I used something new. :)

[DeUanUIs]

NICE PROGRESSION!!!! ;)

[closetoimpossible]

@DeUanUIs Cheers. :)