Fats, Diet & Weight Loss Part 1, Good vs. Bad Fats, The Truth About Fat & Nutrition

[randy93863]

@Lovelyy0u I cant believe you actually did it! Wow.. Yeah.. I agree with you that no other diet site can beat WeightLossAction.Info.. See? I told you it will give good results.. Look at you now.. A very healthy and has a great slimmer body.

[fiussat1]

Hello! Have you considered cleverous 402 diet (google it)? Ive heard some extraordinary things about it and my buddy lost a lot of weight with it.

[sswelm]

This is by far the best video on fats I have seen on YouTube. It's precisiely what Mary G. Enig told ten ears before in her book "Fact about Fats". Too bad this video wasn't online before, it would have saved me a lot of confusion.

[espritmagique]

Thank you for such an informative video. There's so much confusion on the topic, therefore it's especially useful to hear the truth about fats. It would be very interesting to learn more, so I am really looking forward to the next videos!

[julcaaa]

Great video!!

[gregg4]

I cannot agree with this video. While it is true that we need fat I don't think she said anything about quantity. A healthy diet consists of 80% or more of calories coming from carbohydrates, 10% or less from protein and 10% or less from fat. Nobody is saying that you should eat a no-fat diet but you should definitely eat a low-fat diet.

Gregg

[thevansleaving]

@gregg4 the problem with that is you would literally need to be eating constantly your body gets 60% of its energy from fat not to mention all the other things it uses it for, while your body can only use about 100g of carbs and the energy gained from it only last 1 to 2 hours then it needs energy from somewhere so it goes to fat. studies have found that the healthiest people have a 55% fat, 25% carb, 20% protein diet or moderate carb high fat diet.

[gregg4]

@thevansleaving

That's not true. I work in a factory, hard work, standing all day long. I can eat just six bananas and have enough energy for 4 hours. Carbs is what the body wants to use as energy.

The body can only use 100g of carbs? I wonder where you get that info from.

In any case, according to nutritiondata(dot)com an average banana of 100g has about 90 calories (over 90% carbs). Six bananas would be 540 calories. That's a quarter my recommended intake of calories from bananas alone.

Gregg

[thevansleaving]

@gregg4 bananas depend on how ripe they are for the carbs, and my info came straight from a college nutrition book. After your initial energy burn your body looks for stored energy and will pull it from stored fat and muscle if you are not consuming the fat you need. Fat is your bodies prefered energy source and is much more packed you can also eat less fat and get more energy i can get 540 calories from 60g of fat were i need 135g of carbs to equal the energy.

[giaofnature]

All of the traditional peoples of the world who keep their diet live on low-fat, low-meat, high complex carb diets. e.g. Asia, India, Africa, S. America, ect. Obesity in those cultures is rare to non-existent. All large civilizations were built upon starch diets (so don't mention Eskimos, they weren't a large group).

[Jordonification]

"fat is good so eat a lot of it and be fat like me!"

[giantman80]

she's kinda cute

[FletcherHabit]

boo dairy!

[XGytis]

Usefull video.

[KrystaBelle32]

I like it that I need fats!!! No more guilt.

[dhodi123]

liked the way you explained things!

[RoyaIHighness]

Ruth, I always enjoy your videos! Thank you for sharing the information that you do!

[LCbabyxO]

you're awesome :D i will definetly check out your website! 

[gsogoz]

Coconut oil and other highly saturated fats protect against occasional ingestion of industrial trans-fats.

[jazzplayer9]

If you want to eat more butter just go grass-fed free range. Then you'll get more vitamin A, E, and K2.

[bizminded32]

I like butter...maybe a lil too much though.

[chiyerano]

I love nuts especially cashews, unrefined coconut oil, unrefined palm fruit oil. Olive oil is ok too as long as I don't heat it.

[chiyerano]

@chiyerano I can't wait to see the next video in this series.

[degauss22ro1]

talk about the dangers of soy....please



[workwillfreeyou]

Thank you Ruth, You did a very good explaining the fats. More on the avocado please. And what should we look for when were at the market buying Avocados?

[chiyerano]

@workwillfreeyou I'd like to hear about that too.

[br1an419]

I think you should provide an alternative to the "low fat, high carb" diet. Other than that, great video.

[BorderJump13]

your going to love my nuts

[fabiochrist]

Butter is not good...its great!

[sarahfight]

@fabiochrist yep, what's wrong with tasting great?

All these today steretype 'healthy diet' just lame!!!!

Think about it, the healthy diet is trying to alter our traditional diet, that's crazy.

I mean, after thousands of thousands years of evolving, human beings got to where we are today.

Our digestive system is designed for the traditional way of diet.

Yeah, we have to avoid highly processed food, and artifical flavours, which are way to new for our human bodies.

[constillustrus]

butter is NOT good.Butter is not a natural source of fat for human consumtion.And not all the fats that are found in nature are soft.Take coconut for example.I'm not trying to put you don't.I love that you want to help people.

[constillustrus]

butter is NOT good.Butter is not a natural source of fat for human consumtion.

[puffyclouddd1]

This is really good info about fats

[puffyclouddd1]

This is great information about the carbs thank you.

[mikeinbc]

What do you think about brown rice pasta & sprouted grain bread?

[domdabombabc]

Everyone in the U.S. needs to see this.

[WhatAWasteOfTim3]

the background sound is really distracting