MARKUS RUHL training highlights

[mb90xX]

Musik passt wirklich nicht zum Video. Markus Rühl geht mit Rammstein auf die Bühne

[Rettungsliegerfan]

@mb90xX weist du wie das lied heist

[FlyingMarv]

sehr unpassende Musik dazu, Video ist gut.

[k9rambo30]

doesn't look weak to me 

[gish4265451]

@steroidsR4morons bla bla bla

Nice Story bro!

[Roqxxx]

@PycakPlayer und wird früh sterben :)

[CoupeAudi1990]

that's just photoshoot training, he train alot harder usually.

[hyperstorm99]

man hast du arme

[TheWeinerdrizzler]

those wide grip presses are insane!

[Xellar1993]

ALLES STEORIDEN, da könnt ihr mir nix erzählen er ernährt sich supi -.-

Früstück: Anabolika mit reis

Mittag: Anabolika mit Schnitzel

Abends: ..... was war noch gleich .. achja! Anabolika mit Magerquark ^^

[motion017]

lol hail hitler @ 2:50

[llliden]

xD wen der einen aufs maul gibt ist der andere typ tot xD

[AnaBagz]

@llliden Bullshit

[llliden]

@AnaBagz Das ist mir klar <--- aber der könnt einen den Kopf zerquetschen (nur mal so wen du wider mit Bullshit ankommst mehr als 35kg druck hält unsere Schädeldecke nicht aus <---

[Ch4iNzY]

erinnert mich an gun jack aus tecken xD

[Mechmo58]

das sieht einfach nur ekelig aus

[DerFloJumpt]

@Mechmo58

wieso guckst du dir das Video dann an?

und lässt ebenfalls noch einen sehr abwärtenden Kommentar ab?

Unnötig -.-

[Mechmo58]

@DerFloJumpt was juckt das dich ist doch meine meinung

[DerFloJumpt]

@Mechmo58

mir ist es egal, ich finde es einfach nur unnötig..

troll spielen kannst du woanderst aber hier bitte nnicht

[Mechmo58]

@DerFloJumpt mir ist es auch egal



[Mr88Saint]

@shyvars1 it comes from being absolutely awesome ;) what a machine

[PycakPlayer]

German Power :D

das war 2007 jetzt ist der noch breiter und brutaler xD

[Hansmeiser2008]

@PycakPlayer

Das Training ist von seiner DVD "XXXL", die zeigt wie er sich auf den Mr. O 2000 vorbeireitet.

[gish4265451]

@PycakPlayer ? Die Aufnahmen sidn aus den 90ern

[Rettungsliegerfan]

@gish4265451 sicher??

[gish4265451]

@Rettungsliegerfan Ja, 99 oder 2000. Die sind von seiner ersten DVD.

[shyvars1]

wtf is up with his bellybutton @1:07!!

[Smoman17]

@shyvars1 Thats an umbilical hernia. Comes from too high pressure in the abdomen during exercise. It's a weak point on the abdominal wall. Nothing to worry about as long as it stays small, otherwise -> surgery

[manuco130]

que ejercicios tan mal hechos...la mayoria no se como progresa

[luikant]

good song is called "Karlskrona Clubbers"

[futb0lista7777777]

quick question i started working out on jan 09-july 20 but i stopped b/c i had a dislocated shoulder ... so i stopped working out for a full month and lost most of my muscle mass...any suggestion in what to do once i begin training again? will i get all or most of it back? thanks

[tlchill]

@futb0lista7777777 hey bro. that shit sucks. i took a month of a year ago from hernia surgery. i was training for a year before and i gained it all back in less of a month. stay on a good muscle buildin diet and move your way back in to training hard and it will come back

[futb0lista7777777]

@tlchill hhahat hanks bro! any suggestins in what food to eat to get my muscle mass back?

[tlchill]

@futb0lista7777777 yeah. have a big steak after workout and eat chicken, egg whites, and LAMB. Lamb is great because it has alot of amino acids. eat rice and potatoes for carbs

[84Terminator]

Ofcourse all bodybuilders are juicing specialy professional ifbb, but Ruhl and all the big folks are using Insuline beside the traditional steroids such as Deca, Test, Primo, etc . I saw Ruhl eating one kilo of carbs everyday in order to balance his carbs intake for the sake of not being damaged by insulin, and no ONE would eat that amount of food if not putting in some insuline!!

[coldheartless1990]

@84Terminator I ate 800g of carbs yesterday, admittedly I felt like I was going to die...but I did it. I was carb loading after a depletion week.

[keithyboy313]

Responsible use of steroids is how your body can handle them, And sometimes it depends on your genes not every body builder is on steroids... But they would be probably telling lies if they said they have never done it once.

[pnobeach]

@keithyboy313 good point, but no body can ever handle steroids. There are always side effects :/ unfortunately

[popinos100]

Coool

[Diosmierdoso]

how name the song?

[MrJoffe95]

wtf?? jucie have nothing to do with your liver to do.... it only effect your hormones and how good your anabolic status is after an workout.

and by the way if you got nothing good to say dont do it, whats the point of watching this if your not intressed at all.

[durner1]

@MrJoffe95 dude it does, it fucks your liver up

[wigga11]

iDK how his liver can take the battle of the juice lol.

[valkyrie1960s]

there is noone out there who can mess with his shoulders and his massiveness!!

Really noone is as heavy as him! He totally kicks ass! A true german oak! A fucking giant! AN ABSOLUTE TITAN!!

[MetalDrummer09]

man he looks like hes on soooo much juice

[reproduktor1988]

what name this song???

[pgmhecate2]

excellente video de markus , c 'est une réel source de motivation

[Cojoo22]

Einfach nur Hammer Marcus! You are the #1 !