Dumbell Squat Snatch

[xthexTxvirusx]

3 rounds for time

[xthexTxvirusx]

crossfitHQ WOD111213

35lb DB squat snatch, 15 reps right

15GHD sit-ups

35lb DBsquat snatch, 15 reps left

15 toe to bar.

[BlueBlazer89]

everythings fine except when you bring that dumbbell down, use your other hand and bring it down slowly

[mattlikespeoples]

Watch that right leg. You're pronating bad on that foot which might lead to knee problems especially given the depth you're doing. Try sitting back a bit more with the weight or bring that foot in slightly

[zcombe2]

When I do it I think I lean to the sides more (hard to tell 'cause of the camera angle).

But I lean beacause I find I have to.

So if I'm right and you aren't leaning to the side much, do you know how you manage it? And do you find you have to lean more as the weight gets heavier?

[Pranksta85]

Nice techinque

[hypnosquirrel]

tight video. you should break it down into steps for a beginner to learn.

[diskonto2]

The dumbell is 18kg. I've never said it is especially heavy.

What people need to know? Dude, you really are a rude one aren't you?

[kylepounds]

yeah sure but how heavy is that dumbell? for all i know that could be a balloon with helium in it. Whats the magnificence in that? the people need to know how heavy it is. The only reason I'm being harsh on you is that you a guy.

[thaiboxer5]

@kylepounds wait...this is coming from a guy who has vids posted of himself bench pressing 90 lbs and doing curls with only 35? Get over yourself. Also, who said he gives a damn about the weight used? the purpose of this vid could be to show proper technique...

[kylepounds]

@thaiboxer5 persnally I don't give a dam about technique, only strength. 

[thaiboxer5]

@kylepounds and yet the weights used in your vids are so light...

[JayDerrty]

@kylepounds bwahahahahahahaha!!!!! with good technique comes strength dick. with bad technique comes injury. you wouldn't last a day with some of my athletes.