steve. i remember you saying you have special K for breakfast. when you pour ceral in to a bowl does it weigh more or less then 100g with out the milk. thanks this is just so i can get a idea of the serving size. is it about the size of a fist? big help if you answer thanks
Is it true that drinking water with a meal is a BAD idea? The logic being, If you add too much water to your stomach you are diluting the enzymes and acids which are being produced to break down the food. Which in turn reduces your digestive capacity.
@oldbear92 If you train really hard and your muscles dont get the nutrition they need to repair, the microfibres that you broke down during your workout wont rebuild before your next workout and youll just break them down more.
Just dont do what I did. Never worked out for years and years, then BOOM one day went out and bought a treadmill and ran as far and long as I could. Next day my knees hurt sooo bad I couldnt work out for weeks
Hi Steve, I've had small calves all my life, I now look totally out of proportion to my calves. I am now training my calves four times a week and frequently get cramped calves in the middle of my sleep, is this the wrong approach to the gains I need?
Hi Steve, I'm currently training with a 3-split with 1 day focusing on legs. My problem is that I don't want my legs to increase in size any more. I tried working out with only 15 repititions per set but I still gained mass on my lower body. Is there any way I can get the beneficial effects of leg training (e.g. burning massive amounts of calories) or do I have to stop it? Greetings from Germany, Sebastian
@JakWho92 Less weight, less training or stopping training will all slow leg development. Also, cardio is still better than leg training for burning calories. Also, watching calorie intake is very important if you're trying to lose body fat.
Thanks for answering my questions. One more in regards to this video. I have been doing this workout for a few weeks and I'm ready to split my body and do half one day and half the next. What bodyparts should I do on each day? I was thinking upper body and lower body but then again they aren't evenly split up
Hi steve. i would love you to answer and question for me. about chest workout here. is doing Bench Press:10,8,6 one week, then doing 5,5,5 2nd week, 8,6,4 3rd week. I do 4 sets of 8,8,8,5 For chest fly. is that a good chest workout to build muscle
I was wondering what you think of doing some little exercises to strengthen your rotator cuff after a shoulder workout. I have had a shoulder injury and have recovered but was told I should do these exercises to prevent further injury.
@BodyPerformanceTV I heard in one of your radio shows to move the body a bit during lifting to avoid injury. ie. not standing statue still. Do you have a video or radio show posted somewhere that tells us other tips on how to prevent injury? I just really don't want to sideline myself again...
@jonnyI3 There are 40 free audio files on how to safely and effective perform many of the best exercises on my website. When you have time listen to them. Lots of great info. Train hard!
i am doing the workout from last one month i feel sour when i do the excercise and after one or two hour no pain??? and also when i started working out i only feel pain first two days thats it?wat it means???? i dont see any results also. i do workout every single day for 6 days.
thanks for all the info!! really helps in the long run....just wanted to ask if tighting your abs throughout the day help with burning calories or anything at all?? i know it helps for posture...thanks again!
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Hi Steve, Love your work. This statement comes up very often in few books "Do 1-6 reps with 90% of 1RM for (Strength and some Hypertrophy), 8-12 reps with 70% of 1RM for (Mainly Hypertrophy and some Strength) and 12 + reps with about 50% for (Mostly endurance)". Third one being most obvious, but first two aren't to me. If the goal is to get most out of your workout to get bigger, which do you favor? Is there a significant difference between the first two?
@tub78602 I used all techniques. Sometimes going heavy with lower reps or a bit lighter for a few more. ALL intense contractions build muscle BUT lifting heavy build bigger strength.
Steve, will these workouts help in body building? I am going to start doing these workouts, will they get me in shape and make me look good by summer if i do them as you say?
Are these workouts better then p90x and will they give me better results?
Please respond i am counting on these workouts to get me in nice shape by summer.x
hi i am 21 years old, and have been lifting for 6 years, i weigh 180 pounds. i can rite now bench press 330. My only goal rite now is to bench press 350, what in your opinion would be the main thing i would need to do to get there?
Hey Steve, I have been watching your videos for about 2 years now. I must say you have the most simple "real" approach to fitness. There is way too much focus on the small stuff like "when to eat, when to train, cardio first, cardio last..blah blah.
One question I do have is Will occassional long distance running comprimise my muscle growth significantly? My main focus is weight trainning however, I love to run. I run maybe 20km a week and will probably run 3 or 4 half marathons a year.
Listen to Steve, his information/style is easy to grasp, and it works...I started out at 267, and the information/knowledge I gained here helped me get down to 208, I currently hover at about 215, but my body is more toned, I have more stamina (2 things which work well together in the dating arena), & I feel better...keep it up Steve, and could you please say in a video "i lift things up and put them down"...that is my new workout slogan b/c I lift things up and put them down
@guineapage I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Hey man Love your video's. Iv started working out this year, I was 257 and lost a total of 11.5 lbs so far in about 9 days. Im allowing my self about 2000 calories a day . Now if i Exercise and burn more calories then I eat is this Unhealthy? People tell me that your only supposed to lose 2 lbs a week . I don't feel sick or tired at all i feel good after i work out sometimes i feel a little shaky but that happens after 1h30 min on the elliptical Please help.
@Sauce1977 I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
can someone give me a good advanced weekly workout for like professionals? just like body parts and on what day of the week? because ive been doing uper body than lower body and space them out a few days in my week and the rest of days were cardio and i had a break. i cant find a plan anywhere elce =(.
@Woodsey24 Yeah thats very true and alot of people who try and bulk up do the wrong types of workouts doing too many extra reps getting not enough rest and eating as much as they can. But then again you have to have the other stuff in check before you can worry about lifting otherwise your lifting just to lift is what i mean
hey steve, i have been having a problem with tricept musle groath. i feel like no matter what i do my tricepts never get stronger compaired to the rest of my body and its hard for me to get a good burn on both arms as well as its hard to gain strength in my tricepts. any tips? nice video keep them up.
@Woodsey24 Its very important to have your protein and people who dont get enough from it from there diet supplement with the shakes which help out alot. It shouldnt be just the basis of your lifting and wanting to grow muslce. Theres getting enough sleep, lifting correctly intensely and getting enough rest. Balanced diet maybe more then the avg person. Multivitamin Minerals. Fish Oil, and taking your protein will help out alot. Why say just worry about carb intake and not protein as well
@shercoogsherco Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Dear Steve, I have been watching your videos for a long time, but I was always too lazy to try your methods. Lately I finally realized I needed to turn myself around. See, I am a teenager and I used to weigh over 180 lbs. but now I weigh around 153. Since I have started listening to your videos, I have seen good success. I loved your talks about calorie deficit. They are what really changed my mindset. I wanted to write you because I wanted people to see that this stuff works. Thanks Steve.
@conbo64 I mentioned you on my 11-10-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Steve, is working out twice a day alright? For example, if I do back earlier in the day and then later do chest or shoulders, would that okay or should it always be on separate days??
@Actraiser1 I answered your question on my 11-03-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Can you please make a video about correct use of steroids. You've obviously done them, can you walk us through the correct cycles and dosage. Maybe even different kinds i.e. sustenon, deca, synthol that would probably be better than these random yappings
@OutpostPlaylist lol, a bit off topic, but I wouldn't consider synthol a steroid. it's more like something that fills up the muscle. Greg valentino used it^^. To be called a steroid it has to be a hormone I think. Not sure about the definition
steve, curious as of to why there are some people in the gym that have wayy more muscle than me, but i out bench them and can lift more than them on a lot of other lifts,.. why is this??
@22complexity I answered your question on my 10-27-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@22complexity I answered your question on my 10-20-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
ive been hearing abut this thing called hcg thats supposed to help boost weight through injections of a hormone that makes your body use what they call "abnormal fat". i go to the gym for school, do P90x at home, and i watch what i eat, but im losing barely any weight. i weigh 192 and my goal weight is between 165-170. This hcg protocol claims that it can have results like 25lbs in 35-40 days, and thats very appealing, but it sounds too good to be true. can you please do a video on it soon? thx!
Whats your take on free weights vs machines? I'm thinking free weights are more effective. Do you have suggestions a pure free weight workout program?
@Woodsey24 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@Woodsey24 It may not look like it but Fred is one bad dude and a great teacher. His knowledgeable is amazing. Keep traiing hard. Also check out the audio exercise files on my site.
Hi Steve, i wanna clarify my doubt on this, when you say eating less causes weight loss. You mean eating less than my BMR? and i heard you cannot create a calorie deficit more than 500 as it would be dangerous but i assume thats only if you are just dieting, but if you are also doing cardio you can even create a 1000 deficit because its from your fat reserve. Please clarify..!! i'm bothered by this for quite awhile
Still looking good, Steve. Now that I'm getting thin again, I'm starting to lift more weights. However, I'd rather be skinny and toned like Bruce Lee instead of really bulky like you are. Is that ok or is it better to have more muscle? Or is it just a matter of personal preference?
@shiningcross Just a matter of preference. But remember, building muscle is a slow process so we want to speed it up as much as possible and not waste time. That's why you have to lift with intensity.
hey steve, i'm a really skinny guy like 120lbs, fast metabolism, i watched your videos about protein intake and how exercise is what builds muscle. I was wondering if it would be overkill for me to take 1g of protein per pound? I was told I need to eat more first in order to start working out, i bought a lot of high protein foods and i'm not quite sure what to do right now
@abcborgess GREAT question! I answered your question on my 9-18-10 Saturday morning radio show. You can listen to it at GreatFatLossPill (.) com. Click on the On the Air tab at the top. It can also be downloaded from iTunes. Search Steve Turano
Hi again Steve, i got a question that puzzles me the most, what do you defines a Day of rest? is it 24 hour after you woke up? or 8 hours of sleep? because i realise in our current hectic modern day, it's sometimes quite hard to get 8 hours of sleep. Thanks in advance!
You can to an extent, but to keep breaking through plateaus and gaining muscle mass, you'd be better off with a set of weights, preferably a gym membership. IF you're looking to be lean, fit. and in complete control of you're body like a gymnast or a lightweight MMA fighter, resistance bands, pull ups, push ups, plyometrics, Sprinting, handstand pushups, situps. will be great for that. IF you have lots of weight to loose, Your best bet would be to join a gym, do cardio and weightlifting.
if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and become skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
Hi steve i am going to join your website on the 3rd of sept thats when i get paid in the beginning of the month..Like i said im an amputee and am limited to walking, so i can only walk 1/2 mile at this time cuz i weigh 330 lbs, ive lost 10 already..For cardio i am doing dead lifts with 35 lb dumbells in each hand, i do 5 sets of 10 and my heart is really pumping after each set..Is that considered cardio as long as my hearst pumping and your sweating?
@needtolooselots I answered your question on my 8-18-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Hey Steve :) Most days I am burning off 800 calories a day and I intake 2,200 calories. My BMR is 2,667 calories for moderate activity level so I cut it to 2,200. (My sedentary BMR is 1,742 calories) On days where I do not work out should I be lowering my caloric intake because my energy expenditure is less?...
Second, I feel like 2,200 calories is too much but then fitness "experts" I have talked to say 2,200 is a good intake for me. What do you think? I am working on losing fat.
@sammyangel562 I am 17 and I have 39% bodyfat. My goal is 20%. I weight train and do 20 mins LIT cardio after I train. On days where I don't train I switch it up between 2 30 minute HIIT sessions or 1 hour long LIT session (except for the occassional rest day.
I also want to know if doing LIT cardio on an empty stomach is more effective than with food. I was told that even if I only can do 30-40 mins on no food, it's still more effective than an hour of cardio WITH food.
I was also wondering about compound vs. isolation weight training exercises. I have been doing a full-body isolation routine and I want to make sure that it won't give me less results than doing some compound exercises.
Thanks for the advice and sorry about the multitude of questions lol. :)
@sammyangel562 I answered your question on my 8-13-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
My emails don't seem to be going through...don't know whats up with that? Anyway, I just wanted to let you know that my good friend, Steve Lewis, passed away late Thursday night in West Oaks Mental Hospital. They believe he overdosed on some of his stress medication. It was suicide. I know he was close to you on Facebook and whatever,...and just wanted to let you know.
@BodyPerformanceTV No problem. He was a genuinely nice fellow who just suffered from some severe mental/stress issues. I really thought sending him there would straighten him out. It must have been his time to go. He will be dearly missed.
@BodyPerformanceTV thanks for advice! Yeah I guess it's best to let it heal even though I'll lose some muscle and then I can work out normally again , instead of not being able to workout 100%
@ZORGtheALIEN Talks more about shoulders on todays BlogTalkRadio . c o m show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload.
Steve I need your help, I've done something to my right shoulder ( I think I injured it trying to do incline barbell press by myself and I think I over stretched it putting the bar back on the holder) It hurts when I do bench press or shoulder press exercises, I can't tell exactly where the injury is in my shoulder but it hurts right at the tip at the end of the clavicle sort of feels like its in the joint but I'm not sure. What you think I should do?
@torbentwins Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
hey if you have been working out for 5 years HARD. would it hurt to work the same muscle every day, because in my experience thats been more beneficial.
@BodyPerformanceTV Thanks, I'm good. I'm at the same stage of physical conditioning like you.. almost so I don't need to pay for advice anymore. I can only validate what you say. I live as you learn. Except for the pill thing. But I do believe you're doing good for the people in showing them what you know. Just wanted to let you know I appreciate your endeavour.
@onikama I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Good stuff brother! Looking big in the pictures. I'm glad to be representing Body Performance here on the west coast in Los Angeles. Keep being the great inspiration that you are.
@asklyar Thanks for your support! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@Euphorica I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Hi Steve..I have been watching you for 3 years now..I loved this latest video..I like how you showed us the exercises with illustrations..very Helpful!!!... Remember not to listen to the haters..your helping a lot of people..Godbless You <3
Hey steve thank you for answering my previous question about the long bicep. i have a new one though. Does food contribute to muscle growth? and if i dont eat alot will my muscle start to demenish because of lack of protein. But i do drink protein shakes. i also work out 5 times a week
@JonathanMccart NAturally you need food and calories to help fuel your body. But extra protein and extra food will not speed muscle growth. An average diet supplies more than enough protein.
@mickey6192 I would suggest going to his website and emailing him, he's not been on YouTube for ages!
lost619 5 days ago
steve. i remember you saying you have special K for breakfast. when you pour ceral in to a bowl does it weigh more or less then 100g with out the milk. thanks this is just so i can get a idea of the serving size. is it about the size of a fist? big help if you answer thanks
mickey6192 6 days ago
I'm trying to get in shape. I had a personal trainer session today and I felt like I was gona die!
MrCowboyjoe21 3 weeks ago
steve besides gfp, do you recommend any supplements? like creatine or protein drinks?
alexjones2016 1 month ago
Hey Steve are you really dead?
pavy415 2 months ago
I so agree with you. You do not want to start hurting your body if you have ALOT OF FAT to loose.
sairaj1 3 months ago
This has been flagged as spam show
Is it true that drinking water with a meal is a BAD idea? The logic being, If you add too much water to your stomach you are diluting the enzymes and acids which are being produced to break down the food. Which in turn reduces your digestive capacity.
KingRockets 4 months ago
hey Steve do you use cheat days and do you reccomend them when lifting weights?
Jebac25 4 months ago
steve I hear that If you exercise alot but still don't get strict proper nutrition it'll cause muscle loss Is that so??
oldbear92 7 months ago
@oldbear92 If you train really hard and your muscles dont get the nutrition they need to repair, the microfibres that you broke down during your workout wont rebuild before your next workout and youll just break them down more.
mookamoka3 1 month ago
Rip you steroid taking sumabitch
powerstone212 7 months ago
I hear he died rip
NikolayFPS 7 months ago
@NikolayFPS well he just sent me a message today regarding diet sodas so i think he is alive and well
Mrzombiedrummer 7 months ago
Just dont do what I did. Never worked out for years and years, then BOOM one day went out and bought a treadmill and ran as far and long as I could. Next day my knees hurt sooo bad I couldnt work out for weeks
iLoveMyGun89 8 months ago
Looks much better the the video I saw.
DrinGONatoR 8 months ago
Hi Steve, I've had small calves all my life, I now look totally out of proportion to my calves. I am now training my calves four times a week and frequently get cramped calves in the middle of my sleep, is this the wrong approach to the gains I need?
MaaNonu123 9 months ago
@MaaNonu123 Eat bananas (potassium) daily and add some salt to your meals. This stops cramps.
bossoholic 7 months ago
jam packed wit info to the point. ur friking awsomeness is out of control!! thanks!!
thallious9876 9 months ago
mr steve .what should i do if my arm don't grow as much as any part in my body ??
baqshi 10 months ago
Love your videos. You plan on making any more?
buckeyemania 10 months ago
Hi Steve, I'm currently training with a 3-split with 1 day focusing on legs. My problem is that I don't want my legs to increase in size any more. I tried working out with only 15 repititions per set but I still gained mass on my lower body. Is there any way I can get the beneficial effects of leg training (e.g. burning massive amounts of calories) or do I have to stop it? Greetings from Germany, Sebastian
JakWho92 10 months ago
@JakWho92 Less weight, less training or stopping training will all slow leg development. Also, cardio is still better than leg training for burning calories. Also, watching calorie intake is very important if you're trying to lose body fat.
BodyPerformanceTV 10 months ago 2
Thanks for answering my questions. One more in regards to this video. I have been doing this workout for a few weeks and I'm ready to split my body and do half one day and half the next. What bodyparts should I do on each day? I was thinking upper body and lower body but then again they aren't evenly split up
jonnyI3 10 months ago
Hi steve. i would love you to answer and question for me. about chest workout here. is doing Bench Press:10,8,6 one week, then doing 5,5,5 2nd week, 8,6,4 3rd week. I do 4 sets of 8,8,8,5 For chest fly. is that a good chest workout to build muscle
Zachny07 11 months ago
hey, was wondering if being sore the next day from a workout burns more calories than not being sore??? =) thanks!
th3flash23 11 months ago
I was wondering what you think of doing some little exercises to strengthen your rotator cuff after a shoulder workout. I have had a shoulder injury and have recovered but was told I should do these exercises to prevent further injury.
Thanks
jonnyI3 1 year ago
@jonnyI3 It couldn't hurt but it will not guarantee you won't or can't be injured in the future.
BodyPerformanceTV 11 months ago
@BodyPerformanceTV I heard in one of your radio shows to move the body a bit during lifting to avoid injury. ie. not standing statue still. Do you have a video or radio show posted somewhere that tells us other tips on how to prevent injury? I just really don't want to sideline myself again...
jonnyI3 11 months ago
@jonnyI3 There are 40 free audio files on how to safely and effective perform many of the best exercises on my website. When you have time listen to them. Lots of great info. Train hard!
Steve
BodyPerformanceTV 11 months ago
i am doing the workout from last one month i feel sour when i do the excercise and after one or two hour no pain??? and also when i started working out i only feel pain first two days thats it?wat it means???? i dont see any results also. i do workout every single day for 6 days.
rishabkashyap143 1 year ago
@rishabkashyap143 Results take months to see.
BodyPerformanceTV 1 year ago
thanks for all the info!! really helps in the long run....just wanted to ask if tighting your abs throughout the day help with burning calories or anything at all?? i know it helps for posture...thanks again!
th3flash23 1 year ago
@th3flash23
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
Hi Steve, Love your work. This statement comes up very often in few books "Do 1-6 reps with 90% of 1RM for (Strength and some Hypertrophy), 8-12 reps with 70% of 1RM for (Mainly Hypertrophy and some Strength) and 12 + reps with about 50% for (Mostly endurance)". Third one being most obvious, but first two aren't to me. If the goal is to get most out of your workout to get bigger, which do you favor? Is there a significant difference between the first two?
tub78602 1 year ago
@tub78602 I used all techniques. Sometimes going heavy with lower reps or a bit lighter for a few more. ALL intense contractions build muscle BUT lifting heavy build bigger strength.
BodyPerformanceTV 1 year ago
@decisionvida Just Gatorade after a workout and then just regular food.
BodyPerformanceTV 1 year ago
Steve, will these workouts help in body building? I am going to start doing these workouts, will they get me in shape and make me look good by summer if i do them as you say?
Are these workouts better then p90x and will they give me better results?
Please respond i am counting on these workouts to get me in nice shape by summer.x
walk2cure 1 year ago
@walk2cure Yes. Also check out my site for audio files explaining all the best exercises as well as pictures.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV
Is that yes an answer to all my questions? How many sets do i do?
walk2cure 1 year ago
Hi, what do you know about omega 3 fish oil ?
I've heard study after study and people say that it is very good for you and has been proven to boost your metabolism.
I've read that it should be "molecualry distilled" to prevent mecury dosage, and that you should take this many pills or this much.
and that it increases your BMR.
If this is true, I would love that.
But I don't know for sure.
Can you help?
Peiazjaeh 1 year ago
hi i am 21 years old, and have been lifting for 6 years, i weigh 180 pounds. i can rite now bench press 330. My only goal rite now is to bench press 350, what in your opinion would be the main thing i would need to do to get there?
rick
22complexity 1 year ago
Hey Steve, I have been watching your videos for about 2 years now. I must say you have the most simple "real" approach to fitness. There is way too much focus on the small stuff like "when to eat, when to train, cardio first, cardio last..blah blah.
One question I do have is Will occassional long distance running comprimise my muscle growth significantly? My main focus is weight trainning however, I love to run. I run maybe 20km a week and will probably run 3 or 4 half marathons a year.
bikerben13 1 year ago
Listen to Steve, his information/style is easy to grasp, and it works...I started out at 267, and the information/knowledge I gained here helped me get down to 208, I currently hover at about 215, but my body is more toned, I have more stamina (2 things which work well together in the dating arena), & I feel better...keep it up Steve, and could you please say in a video "i lift things up and put them down"...that is my new workout slogan b/c I lift things up and put them down
guineapage 1 year ago
@guineapage I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
@Woodsey24 I cannot possibly agree with this more.
22complexity 1 year ago
Hey man Love your video's. Iv started working out this year, I was 257 and lost a total of 11.5 lbs so far in about 9 days. Im allowing my self about 2000 calories a day . Now if i Exercise and burn more calories then I eat is this Unhealthy? People tell me that your only supposed to lose 2 lbs a week . I don't feel sick or tired at all i feel good after i work out sometimes i feel a little shaky but that happens after 1h30 min on the elliptical Please help.
Sauce1977 1 year ago
@Sauce1977 Heavier people can lose more than 2 pounds a week. 2000 calories is a good amount. You will not be unhealthy.
BodyPerformanceTV 1 year ago
@Sauce1977 I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
@BodyPerformanceTV thanks again for the info Steve its much appreciated. I will check those out on Itunes.
Sauce1977 1 year ago
What happened to the radio show on tan talk radio? I miss it.
Amiel912 1 year ago
@Amiel912 Sorry! We're taking a break. Soo many other things we have to do. You can listen to old show at greatfatlosspill com
BodyPerformanceTV 1 year ago
@BodyPerformanceTV What are you up too now steve?
fcuk90001 1 year ago
@fcuk90001 Hoping to publish a weight loss book by June.
BodyPerformanceTV 1 year ago
can someone give me a good advanced weekly workout for like professionals? just like body parts and on what day of the week? because ive been doing uper body than lower body and space them out a few days in my week and the rest of days were cardio and i had a break. i cant find a plan anywhere elce =(.
ty99999returns 1 year ago
@Woodsey24 Agreed and how is it people at my gym or athletes on tv claim of gaining 15-25 pds of muscle in 2 months is that even possible
Obi1BenoBEE30 1 year ago
@Woodsey24 Yeah thats very true and alot of people who try and bulk up do the wrong types of workouts doing too many extra reps getting not enough rest and eating as much as they can. But then again you have to have the other stuff in check before you can worry about lifting otherwise your lifting just to lift is what i mean
Obi1BenoBEE30 1 year ago
hey steve, i have been having a problem with tricept musle groath. i feel like no matter what i do my tricepts never get stronger compaired to the rest of my body and its hard for me to get a good burn on both arms as well as its hard to gain strength in my tricepts. any tips? nice video keep them up.
ty99999returns 1 year ago
what one is the back exercise?
ty99999returns 1 year ago
@Woodsey24 Its very important to have your protein and people who dont get enough from it from there diet supplement with the shakes which help out alot. It shouldnt be just the basis of your lifting and wanting to grow muslce. Theres getting enough sleep, lifting correctly intensely and getting enough rest. Balanced diet maybe more then the avg person. Multivitamin Minerals. Fish Oil, and taking your protein will help out alot. Why say just worry about carb intake and not protein as well
Obi1BenoBEE30 1 year ago
@Woodsey24 AGREED!!!!! HAve a great weekend as well. Steve
BodyPerformanceTV 1 year ago
thanx for the advice man! You inspire me to train! :D
shercoogsherco 1 year ago
@shercoogsherco Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV, you responded within a hour, i will tell my friends about you.
Keep up the good work :)
shercoogsherco 1 year ago
Even thou your experience Lifter do yo still get saw after every workout ? could talk bout this on your Radio show thanks
wyvilboy 1 year ago
@wyvilboy Yes. And I want to be sore. That means my muscles are chagning and getting and staying strong.
BodyPerformanceTV 1 year ago
Dear Steve, I have been watching your videos for a long time, but I was always too lazy to try your methods. Lately I finally realized I needed to turn myself around. See, I am a teenager and I used to weigh over 180 lbs. but now I weigh around 153. Since I have started listening to your videos, I have seen good success. I loved your talks about calorie deficit. They are what really changed my mindset. I wanted to write you because I wanted people to see that this stuff works. Thanks Steve.
conbo64 1 year ago
@conbo64 I mentioned you on my 11-10-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hey steve i ve been told that drinking and eating at the same time its not the best, that we should eat and after an hour drink, is it true?
sefmm 1 year ago
@sefmm NO.
BodyPerformanceTV 1 year ago
Steve, is working out twice a day alright? For example, if I do back earlier in the day and then later do chest or shoulders, would that okay or should it always be on separate days??
Actraiser1 1 year ago
@Actraiser1 I answered your question on my 11-03-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hey thanks for answering my question on the show!! Makes a lot of of sense.
22complexity 1 year ago
Can you please make a video about correct use of steroids. You've obviously done them, can you walk us through the correct cycles and dosage. Maybe even different kinds i.e. sustenon, deca, synthol that would probably be better than these random yappings
OutpostPlaylist 1 year ago
@OutpostPlaylist Sorry never done them. But thanks for the compliment.
BodyPerformanceTV 1 year ago
@OutpostPlaylist lol, a bit off topic, but I wouldn't consider synthol a steroid. it's more like something that fills up the muscle. Greg valentino used it^^. To be called a steroid it has to be a hormone I think. Not sure about the definition
Chaaarge 1 year ago
steve, curious as of to why there are some people in the gym that have wayy more muscle than me, but i out bench them and can lift more than them on a lot of other lifts,.. why is this??
22complexity 1 year ago
@22complexity I answered your question on my 10-27-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hey steve.. is doing too much cardio before lifting bad???
22complexity 1 year ago
@22complexity I answered your question on my 10-20-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
steve..CHIN UPS vs CURLS for biceps?
SuperGtellez 1 year ago
@SuperGtellez Barbell and Dumbbell curls for biceps...absolutely. Chins are for back.
BodyPerformanceTV 1 year ago
ive been hearing abut this thing called hcg thats supposed to help boost weight through injections of a hormone that makes your body use what they call "abnormal fat". i go to the gym for school, do P90x at home, and i watch what i eat, but im losing barely any weight. i weigh 192 and my goal weight is between 165-170. This hcg protocol claims that it can have results like 25lbs in 35-40 days, and thats very appealing, but it sounds too good to be true. can you please do a video on it soon? thx!
JMayzler 1 year ago
Whats your take on free weights vs machines? I'm thinking free weights are more effective. Do you have suggestions a pure free weight workout program?
Kelvin702 1 year ago
@Kelvin702 Free weights are always better but you need machines for exercises like push downs, cable rows, pull downs, leg press, etc.
BodyPerformanceTV 1 year ago
@Woodsey24 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
@Woodsey24 It may not look like it but Fred is one bad dude and a great teacher. His knowledgeable is amazing. Keep traiing hard. Also check out the audio exercise files on my site.
BodyPerformanceTV 1 year ago
Hey Steve I know this question is very weird but do you have any workout/nutrition tips on how to look like gerard butler in the movie 300?
mikemillzy92 1 year ago
@mikemillzy92 1. Time to start lifting and doing cardio. 2. A LOT OF THAT WAS SPECIAL EFFECTS...trust me!
BodyPerformanceTV 1 year ago
Hi Steve, i wanna clarify my doubt on this, when you say eating less causes weight loss. You mean eating less than my BMR? and i heard you cannot create a calorie deficit more than 500 as it would be dangerous but i assume thats only if you are just dieting, but if you are also doing cardio you can even create a 1000 deficit because its from your fat reserve. Please clarify..!! i'm bothered by this for quite awhile
xxxnicolxxx 1 year ago
@xxxnicolxxx Call my radio show Sat morning 9-10 am EST time and I will be glad to explain. 1-866-826-1340 TanTalk1340 com
BodyPerformanceTV 1 year ago
@BodyPerformanceTV ah sorry i overlooked your msg on my channel! thanks for answering!! going to download now ^_^
xxxnicolxxx 1 year ago
Still looking good, Steve. Now that I'm getting thin again, I'm starting to lift more weights. However, I'd rather be skinny and toned like Bruce Lee instead of really bulky like you are. Is that ok or is it better to have more muscle? Or is it just a matter of personal preference?
shiningcross 1 year ago
@shiningcross Just a matter of preference. But remember, building muscle is a slow process so we want to speed it up as much as possible and not waste time. That's why you have to lift with intensity.
BodyPerformanceTV 1 year ago
hey steve, i'm a really skinny guy like 120lbs, fast metabolism, i watched your videos about protein intake and how exercise is what builds muscle. I was wondering if it would be overkill for me to take 1g of protein per pound? I was told I need to eat more first in order to start working out, i bought a lot of high protein foods and i'm not quite sure what to do right now
CeloxUmbra 1 year ago
@CeloxUmbra USing it will not huirt you. Gaining weight can be done by either taking in more protein shakes or just eating more.
BodyPerformanceTV 1 year ago
Beginner question: Steve what's your opinion about the pump or burning. Is it necessary to achieve good results?
abcborgess 1 year ago
@abcborgess Neither is needed for muscle growth. I'll talk about this on my Saturday morning radio show.
BodyPerformanceTV 1 year ago
@abcborgess GREAT question! I answered your question on my 9-18-10 Saturday morning radio show. You can listen to it at GreatFatLossPill (.) com. Click on the On the Air tab at the top. It can also be downloaded from iTunes. Search Steve Turano
BodyPerformanceTV 1 year ago
Along with proper nutrition is there anything else i can take for joint cartilage reconstrucition?
sugawho 1 year ago
0:07 The pain I went through today to get my thighs like that. I'm still tryin to burn off this layer of fat hiding my thigh muscles.
AcademyMixtapes 1 year ago
Hi again Steve, i got a question that puzzles me the most, what do you defines a Day of rest? is it 24 hour after you woke up? or 8 hours of sleep? because i realise in our current hectic modern day, it's sometimes quite hard to get 8 hours of sleep. Thanks in advance!
xxxnicolxxx 1 year ago
@xxxnicolxxx 48 hours from the time of your workout.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV
What parts of the shoulder do Bradford Press exercise works ?
mrballa23 1 year ago
hey brandon can u get muscle working out with resistance bands or is it not enougth to build muscle please let me know n thanks god bless
smoovovi 1 year ago
@smoovovi type in terrell owens workout.
lilwopaho 1 year ago
You can to an extent, but to keep breaking through plateaus and gaining muscle mass, you'd be better off with a set of weights, preferably a gym membership. IF you're looking to be lean, fit. and in complete control of you're body like a gymnast or a lightweight MMA fighter, resistance bands, pull ups, push ups, plyometrics, Sprinting, handstand pushups, situps. will be great for that. IF you have lots of weight to loose, Your best bet would be to join a gym, do cardio and weightlifting.
Stifledsubmission 1 year ago
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if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and become skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
smoovovi 1 year ago
im a lil confused on this..... which would be better for you? pure L-Arginine or L-Arginine-Ornithine and why. thanks
lilwopaho 1 year ago
hey steve have you heard of the guy who can run 140 miles and not get tired?
badass1163 1 year ago
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@mrrrbt
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CystalHeartV1 1 year ago
Hi steve i am going to join your website on the 3rd of sept thats when i get paid in the beginning of the month..Like i said im an amputee and am limited to walking, so i can only walk 1/2 mile at this time cuz i weigh 330 lbs, ive lost 10 already..For cardio i am doing dead lifts with 35 lb dumbells in each hand, i do 5 sets of 10 and my heart is really pumping after each set..Is that considered cardio as long as my hearst pumping and your sweating?
needtolooselots 1 year ago
@needtolooselots I answered your question on my 8-18-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Hey Steve :) Most days I am burning off 800 calories a day and I intake 2,200 calories. My BMR is 2,667 calories for moderate activity level so I cut it to 2,200. (My sedentary BMR is 1,742 calories) On days where I do not work out should I be lowering my caloric intake because my energy expenditure is less?...
Second, I feel like 2,200 calories is too much but then fitness "experts" I have talked to say 2,200 is a good intake for me. What do you think? I am working on losing fat.
sammyangel562 1 year ago
@sammyangel562 I am 17 and I have 39% bodyfat. My goal is 20%. I weight train and do 20 mins LIT cardio after I train. On days where I don't train I switch it up between 2 30 minute HIIT sessions or 1 hour long LIT session (except for the occassional rest day.
I also want to know if doing LIT cardio on an empty stomach is more effective than with food. I was told that even if I only can do 30-40 mins on no food, it's still more effective than an hour of cardio WITH food.
sammyangel562 1 year ago
@sammyangel562
I was also wondering about compound vs. isolation weight training exercises. I have been doing a full-body isolation routine and I want to make sure that it won't give me less results than doing some compound exercises.
Thanks for the advice and sorry about the multitude of questions lol. :)
sammyangel562 1 year ago
@sammyangel562 I answered your question on my 8-13-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
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CystalHeartV2 1 year ago
Hey Steve,
My emails don't seem to be going through...don't know whats up with that? Anyway, I just wanted to let you know that my good friend, Steve Lewis, passed away late Thursday night in West Oaks Mental Hospital. They believe he overdosed on some of his stress medication. It was suicide. I know he was close to you on Facebook and whatever,...and just wanted to let you know.
John
p90x4lifewaswrong 1 year ago
@p90x4lifewaswrong Thanks, I appreciate that.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV No problem. He was a genuinely nice fellow who just suffered from some severe mental/stress issues. I really thought sending him there would straighten him out. It must have been his time to go. He will be dearly missed.
p90x4lifewaswrong 1 year ago
just wondering....how much extra calories can be burned with an additional pound of muscle mass? like every hour??....just wondering..thanks!
th3flash23 1 year ago
@th3flash23 Muscles don't burn significant calories until they are used!
BodyPerformanceTV 1 year ago
Steve,
I sent you an inbox. Let me know if it didn't go through,...its not showing up in my sent folder
p90x4lifewaswrong 1 year ago
How much do you charge clients to help them workout in the gym?
fcuk9000 1 year ago
@fcuk9000 $50-$60 for a session.
BodyPerformanceTV 1 year ago
Do you think i should rest my shoulder from all training that stresses it until it gets better?
ZORGtheALIEN 1 year ago
@ZORGtheALIEN Definitely. Then start back slowly and limit your range of motion on the heavier sets.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV thanks for advice! Yeah I guess it's best to let it heal even though I'll lose some muscle and then I can work out normally again , instead of not being able to workout 100%
ZORGtheALIEN 1 year ago
@ZORGtheALIEN Talks more about shoulders on todays BlogTalkRadio . c o m show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload.
BodyPerformanceTV 1 year ago
@BodyPerformanceTV I just caught the show.. thanks for the advice and the shout out !
ZORGtheALIEN 1 year ago
I see you finally got a new monitor. lol Great video
wxman34 1 year ago
@wxman34 LOL! Stepping into the 21 Century!
BodyPerformanceTV 1 year ago
Steve I need your help, I've done something to my right shoulder ( I think I injured it trying to do incline barbell press by myself and I think I over stretched it putting the bar back on the holder) It hurts when I do bench press or shoulder press exercises, I can't tell exactly where the injury is in my shoulder but it hurts right at the tip at the end of the clavicle sort of feels like its in the joint but I'm not sure. What you think I should do?
ZORGtheALIEN 1 year ago
Excellent!
torbentwins 1 year ago
@torbentwins Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hey if you have been working out for 5 years HARD. would it hurt to work the same muscle every day, because in my experience thats been more beneficial.
badass1163 1 year ago
@badass1163 If you work it hard, NO!
BodyPerformanceTV 1 year ago
@BodyPerformanceTV ok well can i do more than 7 to 8 sets of the same workout?
badass1163 1 year ago
Hey bud. Like your shows. How's the website going?
onikama 1 year ago
@onikama Good. check it out BodyPerformanceTV. c o m
BodyPerformanceTV 1 year ago
@BodyPerformanceTV Thanks, I'm good. I'm at the same stage of physical conditioning like you.. almost so I don't need to pay for advice anymore. I can only validate what you say. I live as you learn. Except for the pill thing. But I do believe you're doing good for the people in showing them what you know. Just wanted to let you know I appreciate your endeavour.
onikama 1 year ago
@onikama I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Good stuff brother! Looking big in the pictures. I'm glad to be representing Body Performance here on the west coast in Los Angeles. Keep being the great inspiration that you are.
asklyar 1 year ago
@asklyar Thanks for your support! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Damn Steve, looking great!
all natural?
Euphorica 1 year ago
@Euphorica Always! That's why I'm always preaching doing the basics and lifting heavy. THAT'S how you get big naturally.
BodyPerformanceTV 1 year ago
@Euphorica I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Hi Steve..I have been watching you for 3 years now..I loved this latest video..I like how you showed us the exercises with illustrations..very Helpful!!!... Remember not to listen to the haters..your helping a lot of people..Godbless You <3
cafeconlechegrl 1 year ago 4
@cafeconlechegrl Thank you beautiful. I appreciate that very much!
BodyPerformanceTV 1 year ago
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Steve,
Stay natural buddy!
steroidsR4phonies 1 year ago
Hey steve thank you for answering my previous question about the long bicep. i have a new one though. Does food contribute to muscle growth? and if i dont eat alot will my muscle start to demenish because of lack of protein. But i do drink protein shakes. i also work out 5 times a week
JonathanMccart 1 year ago
@JonathanMccart NAturally you need food and calories to help fuel your body. But extra protein and extra food will not speed muscle growth. An average diet supplies more than enough protein.
BodyPerformanceTV 1 year ago
damn those pics back from the 80s or what?
KingRockets 1 year ago