Shakira Yoga! Hips Don't Lie. All levels

[correoeva]

the video is great but .. the music.. ?? is like mixing meet and speed

[positivesass]

would you be thinking of making a dvd, your a great teacher.i know i would buy it.

[dashama]

@positivesass hi my friend, I do have a dvd, and you can get it in my online boutique at dashama.com <3

[VolpeRossauk]

This lady would be epic in bed

[VolpeRossauk]

I could open up your thighs quicler and will alot more fun then that!

[Flyyyy]

If you did these moves with a thong on like Denise Austin did during the '90's you be a gazzilionaire.

[nizamuddin123456]

wow, very flexible, pretty sure I can't do that right now

[ratherfam]

show-off!

[supernalbjj]

your hot i want to marry a yoga chick. awesome hip openers as well good for my jiu jitsu.

[jennysanxietyadvice]

thanks for devoting a video to this problem area for most women, Dashama!

[Tori57]

ummmmm, if someone's hips are really tight they cannot possibly begin where you suggest. what you have demonstrated are BOTH advanced variations. you need to begin by showing a much more modified pose then the more advanced. hey, good luck!

[sherinakins]

@Tori57 I disagree. My hips were tight when I started and by doing this (and Dashama's other videos) they are much more open.

Obviously not everyone will get this open the first time they try it, I know I didn't. However, now I can do the poses this deep.

[MrMatiu10]

Hi Dashama. Great videos and teaching. Can you advise around recover please? I have been achieving slow progress but I am often sore the next day. Should I rest the area that is sore and work another area? As a guy my inner thighs and hips are very tight. Can you tell me why the hips and thighs are particularly tight? Thank you. A big fan of yoga, although a beginner I am learning a great deal about myself and what I need to work on. Thank you. Nameste. From New Zealand.

[cameltryde]

thank you great sequence for hips in improving my golf....

[dashama]

You are very welcome! I am so glad this is improving your golf game:)

[myopicseer]

Someone call an ambulance... I am actually going to try this until something pops.

[laundrydaykate]

this was a very fun sequence. thank you

[yogafan6500]

Very Beautiful Dashama. But cool. xo

[whatis364]

I'm pretty small on top my hips and thighs I have struggled. Since, I did gymnastics in my earlier years the poses were easy for me. I could do them all and I felt my hips. Thanks.

[papatintin]

You make it seem very easy....!

[marshallr1]

That was very helpful - I was hoping you would do another inner thigh / hip stretch. When you have tight hips, a position like pigeon has to be done carefully because it can put a lot of stress on the knee. I have done the frog stretch almost three years now and don't seem to be getting any more flexible, so these other exercises may help.

[Lotus8620]

I hate my hips!

But with this sequence I feel like we can make peace one day! ^.^

Thank you very much!

Love you, kisses xxx

[daogurtsov1]

Thank you!

Can you make lesson about OM and meditation and music for yoga lessons?

[Pml1921]

Love it!!! Very useful!!

Thanks!! :)

[bisuvilks]

This is a great sequence, thank you Dashama!

(even the buddha in the back was moving to the music towards the end of the video haha)

[gioyale]

good!!

[gerry2345]

Very good excercise, still having balance issues.

[aaronrowanrest]

ooo great practice and my o my you have beautiful eyes!

[Ashli108]

Thank you!

The music at the beginning was so appropriaite for this vid. :)