No No's While Dirty Bulking

[Phantom9442]

Man those related vids... You would get literally 10x views if you started making vids shirtless lol

[SnapCity1]

No two hormones can coexist in the blood stream..

[hash1212121212]

Insulin is the most anabolic hormone in the human body. All it does is get the sugar out of your blood into the tissues (including fat cells but also muscle cells) - and this is what you want to happen as the muscle cells need that energy to repair. Its simple sht, I wouldn't worry too much about spiking your insulin at all - your body will still secrete growth hormone when sleeping. Ive seen no studies showing that eating carbohydrates before bed will supress GH secretion.

[ZiItoid]

@hash1212121212 It will basically because your body will have to spend some of its resources on digesting the food and releasing insulin.

[TheIgnacioRock]

@JohnAvila

I was a bit skeptical about the

MusclesMaximizer.info

program. I know that Kyle Leon

who designed the program had

a solid reputation among fitness

buffs, so I decided to give it a try.

And in just a short weeks, my muscles

were starting to appear visibly..:)

[weiwei6969]

how about when u sleep at the afternoon after lunch???????

[Tappedurassout]

yall smoke weed?

[TheVirginGamer]

i wanna build some muscle man.

[YoBootyStinks]

how does a family man eat 2 whole pizzas w/o sharing? u were hiding in the garage? lol

[mjb9982]

"i'm bulking"

you mean, you are adding fat to your body....take a science class

[b0gd0gg93]

@mjb9982 Bulking is you get more calories in your body and fat and carbs to have more energy in the gym so you lift more and build more muscle

[xPlantpoTx]

@mjb9982 fat turns into muscle u peaaaaaaaaaaaanassssssssssssss­ss

[mjb9982]

@xPlantpoTx omg, take a science class, please, i will even pay for it. fat does not turn into muscle. thats like saying an arm turns into a leg.

[xPlantpoTx]

@mjb9982 Yea your right, thats why you see a 9 stone man win every single body building comp lol, I ment fat turns into muscle asin increasing your body mass will help you achieve a muscular body.

[mjb9982]

@xPlantpoTx adding FAT...will help you add MUSCLE...?? this makes no sense whatsoever.

[xPlantpoTx]

@mjb9982 lets agree to dissagree since you like KVS and tom green :D,

Since you like those you may also wanna check out dennis pennis If you haven'y come across his stuff before. =-]

[PopR1ne]

3:14 thought he was saying wet dream and some clear cum comes out..my face went like wtf

[cwu1616]

Great advice....I am 47 years young and watching and learning from yall help people like me that don't really know "WHAT THE FUCK TO DO" have you heard a supplement called Magna Mass if so what do you think?

[wpeneyra]

endomorph/ectomorph isnt that a mesomorph? lol

[Clayton7510]

Eat whatever the fuck you wanna eat whenever the fuck you wanna eat it! If you aren't ejaculating enough human growth hormone then inject that shit right into your veins. :)

[ClusterPhoqe]

ejaculate human growth hormone! Haa!

[Backstabbinbasterd]

your body's gonna produce hgh no matter what you put into your body, otherwise you'd fucking die. this video is fucking retarded, funny guys but retarded ass advice

[biamou]

@Backstabbinbasterd yeah dat's why u're in shape and they aren't :)

[Backstabbinbasterd]

@biamou I'm in my twenties, the twins are going into their forties. So don't even. :)

[Trakelicious55]

@Backstabbinbasterd Listen, of course your body is going to produce HGH regardless, that goes without saying. However, the whole point when you're trying to build muscle is to MAXIMIZE the amount of HGH and Testosterone (along with keeping your body in an ANABOLIC state), and the advise these guys are giving is aimed towards helping you do that.

[Backstabbinbasterd]

@Trakelicious55 I just think it's not that big of a deal. Don't get me wrong, the twins are bigger than me, but I'm seeing some pretty good gains. I take a weight gainer before bed and that's loaded with carbs. I'm getting bigger so..

[PatrikN793]

@Backstabbinbasterd Yeah, their older, and much more in shape than you, stop whining. They do give great advice, watch every video and then you can't say that they give retarded ass advice.

[Backstabbinbasterd]

@PatrikN793 I'm subscribed dipshit. But some of their advice is just plain fuckin retarded. But hey, I have no opinion because I'm not as big so do whateva yeah yeah

[PatrikN793]

@Backstabbinbasterd I don't give a fuck if you're subscribed or not. No you don't.

[Backstabbinbasterd]

@PatrikN793 I don't give a fuck if you don't give a fuck if I'm subscribed or not because I don't give a fuck if your subscribed or not.

[nandoanalog]

So, if insulin and gh can´t coexist, why do people do cycles of gh and insulin?

[87sambo87]

@nandoanalog They talking shit, growth hormone STIMULATES IGF-1 production (Insulin Growth Factor), and its IGF-1 which which affects the muscles, not the GH. So people take Insulin directly without having to stimulate it by taking GH. The risk in that is you can overload in insulin and give yourself Diabetes. GH releases it more slowly and naturally so your body can cope without becoming resistant.

[secutorclaudius]

diet? is this a new fad i never heard of?

[aznvi3tg4ng]

I wonder if my mushroom tip ejaculates Human Growth Hormone while i'm sleeping

[aznvi3tg4ng]

your body ejaculates human growth hormone LMFAO

[ChaZIPeh]

Does anyone know if you can get fat from too many nuts like almonds, walnuts, cashews, etc...?

[Diomond89]

@ChaZIPeh Definatly can, depends how many a day you eat though?

[s1lvrinferno]

thats when your body ejaculates growth hormone....secrete man stop using ejaculate it dont sound right lmfaoooooooooooo

[CoolHaron]

DOES THIS MEAN I CANT JACK OFF ANYMORE BEFORE I GO ASLEEP?!

NOOOOO! :(

[Inspiration525]

Hi guys, I only have the 6-8pm to workout... can I ba "spiking" my insulin by eating a combination of high-GI fruit like banana+whey protein as a post-workout shake although I train late at the day ???

& Should I be eating a portion of carb for the post-WO meal ? things like yams/sweet poatoes, quinoa etc?

Im a meso, tryin build muscle

Please give me your advice 'cause Im pretty confused !!!

[Siddhant230694]

Does that mean you can eat whatever you want during the day, just no heavy carbs or fat night??

[thepineapple1]

@Siddhant230694

Complex Carbs till 5-6pm and Good Fats after that. Protein all around at every meal. Your last meal 4 hours before you sleep.

[wyciskTV]

"Secrete man, not ejaculate" hahaha

[rhynoboy2009]

Great analogy of insulin and human growth hormones: a wife and a whore. 

[PwntsRocksU]

protein shake before i sleep

[paegun]

i eat a can of tuna before bed

[dunlea2k8]

6 days since ur last vid twinmuscle wtf maaaaaaan i need my daily dose a twinmuscle haha

[flstudio04]

LOL ejaculate tho?? never that yo hahahaha!! #manlaw !

[AleaveSpetzz]

@muscleman677 the reason they will give you is your recovery/muscle growth period is when you sleep. Your muscles grow and recover the way they need to to see good gains only once you hit r.e.m. sleep. So if you are only gettin short 4 hours periods of sleep, even if you get 3 of those 4 hour periods of sleep throughout the day, you will not hit r.e.m. sleep and will not see as good of results you would like. That is why you wanna keep ur insulin low b4 bed. thats when hgh matters most

[simobgbgbg]

@muscleman677 you spike your insulin to make your body absorb the post workout nutrients, and recover the glicogen levels in the muscles and jump start the anabolic process.

[muscleman677]

@simobgbgbg i listen to my body, after my workout i dont feel hungry , i feel like i am going to throw up let along have a post workout meal. this tells me i dont need food. i dont know man. i dont do post workout shakes but you can do whatever the fuck you want to do.

[maarcogomez]

can i change my body type?

[blueleaf1717]

@maarcogomez u cnt change ur body type but u can change how ur body looks as far as ur genetics will allow u to do so :) wish i could change mine because i am in fact a slightly fat... ectomorph!

[BlackLabel990]

nutrient timing has been proven irrelevant

[mimsc00]

yo...dude aint fade you up right.....lol...

[Dirtybird284]

How'd he get that scar on his forehead?

[weiwei6969]

@asrsniperx that's right! get some more visual effects!

[midwestchaos1]

So if i drink a shake befor bed and its low carb its good then



[climz1989]

What about eating cereal and baby food before bedtime for a snacky? Also, how do you dirty bulk if your mushroom tip is being worked out like 4 times per day????

thumbs this shit up so they can see :D

[fantasize54]

how do you dirty bulk and keep your sodium intake in check??

thumbs this shit up so they can see :D

[mariuscristoiu]

I have a shake made of 6-8 eggwhites a bit of yogurt and a banana in thereright before bed. 30 g protein about 30g carbs i think that is...wot u think?

[somedudey0]

@mariuscristoiu replace banana with strawberrys or apples they have lower GI

in my experiencie the best dinner to avoid fat gaining is lean meat + salad

[dixiexyz]

You talk more about hormones,than anybody else on you tube.Where do you get you info,where to get more.

It all makes a lot of sense.

[catlyn2010]

How big ya'll trying to get? At some point it looks ridiculous so please stop short of superhero status. Also i would like to build a better booty. Any suggestions for that or is this channel just for the fellas?

[MrJohnnyJoyce]

what if u are a fatcuntomorph and like feasting on gateaux at half eleven at night?

[twinmuscleadvises1]

As for protein shake I think if somedy has a aerobic activity in the morning (run, jogging, tennis etc.) he should take 1 dose of whey protein. Then between the lunch (after training) and the dinner one dose of Whey Protein, that's sufficient, as protein you get anyway at lunch.....If somedy is really thinny he should take three times a day one dose of Whey. But people of the same type as TWINS not more as two doses per day as max!

[twinmuscleadvises1]

Yes another good issue from TWINMUSCLEWORKOUT: The last meal should be cold meal with some vegetables, some low quantity of ham, salami or sausage, dark bread....and from pills, maybe tribulus terrestris is good before sleep and maybe a pill of selenium for people over 50..... That's all....

[twinmuscleadvises1]

test

[Juuustin89]

please do a vid for people who are half ectomorph and half ectomorph :D

[DanTheHungryChef]

Lower belly fat isnt as easy to cut as most may think

[FedArteUrbano]

@DanTheHungryChef I know -_________-

[sanitary103]

I agree generally but if you're a true ectomorph, I really don't see it as a problem. i'm currently bulking and getting in my protein and I have at times ate some junk before bed and though i've put on some fat, it's nothing that can't be shed once I cut.

[dumbish23]

Nap

[dumbish23]

Fo real i got to wake up 4 hours b4 work

[dumbish23]

Wat about an early map

[agun17]

If I don't eat for 4 hours and then I go to bed I'm hungry and when I'm hungry I can't sleep and if I can't sleep then I can't rebuild muscle and if I can't rebuild muscle I'm screwed.

I'ma eat. Bodyfat is underrated.

[joehero1977]

@agun17 Have a casein protein shake with a tablespoon or 2 of natural peanut butter to thicken it up with some low-fat milk. It'll kill your hunger, I do it every night!

[nuskox]

@agun17 hahaha you reading my mind bro :))

[hassanak0]

1:47 lol 

[ThaJUMPER83]

Which would win in a fight.

[YKOPDEKOY]

Let him do his shit bitch... Good info.....

[jesusonXTC]

i agree with the twin on the right...that begeinning where u snort is so annoying

[schwadaddy81]

come on man .... keith ... please do the damn funny ass nose thing dude like kevin is asking hahahhaha. it is hilarious.

[ngonnella007]

@perdoy7337 Always drink either a protein blend before bed like BSN Syntha 6 or have a casein protein which is slow release. 

[ngonnella007]

@BennekeVN White bread is no diffrerent to eating sugar on a GI level. Wholemeal is better but much too starchy for before bed. Also milk will spike your insulin too. You're much better off having a protein shake with water, ham and maybe some egg whites if you want extra protein. Take this with peanut butter for slow release energy.

[hurbe]

wtf what do you edit?

[ArCxlioN]

the difference in HGH in the first 2 hours of sleep is about as relevant as the 45 minute "supplement" window post workout. the difference in muscle gains over eating carbs at night and not eating carbs at night will be so little it's not even worth mentioning. what matters is what carbs you eat and how much of them you eat. too little, and no muscle. too much and you're fat.

[88luke88]

so if i set an alarm for 2 hours after i go to sleep. stay up half an hour. then go back for a 2 hour nap. ill get bigtime as fuck?

[perdoy7337]

Does this mean I shouldn't take fast acting whey protein before bed?

[snix89yt]

HEY GUYS CAN I SPIKE MY MUSHROOM TIP BEFORE I GO TO SLEEP?

[gerdonr]

It doesn't matter when you eat. What matters is how much you eat every day.

[keshav0312]

ejaculate that shit all over ya body

[ntousikos]

i SPIKE my Mushroom Tip all day long

[kirtanmistry]

HEY MEYN THANKS FOR UPLOADING VIDS

[lakrs83423]

Man, that "fuck" was weak! c'mon!!!

[Genosiidez]

i see your saying eat light before bed but what if i train late at night because you need to eat big after the gym right? :s me so confused

[joehero1977]

@Genosiidez If you're training late at night then just do what you would normally do, which should be having a post workout shake followed by (about an hour later) a balanced post workout meal, what the twins are saying only applies if your not working out late at night and your days off

[Genosiidez]

@joehero1977 righto cheers pal

[lub094]

no "NO'S" while bulkin

or

"NO NO'S" while bulkin

??

[cyclonepowda94]

"why dont you do the nose thing man"..."shut up man" loooolll

[HOW7EY]

i had 75 carbs 2 hours before bed. uhh ohhhh lol i am ectomorph but im stilll gonna move that to 3 and a half hours before instead

[sebaswildboy]

meso ftw

[BennekeVN]

What about 3 slices of bread 3 slices of ham a protein shake with 200ml of milk? that's about 60 grams of protein , but are the carbs in the slices of bread going to fuck up my HGH if i eat this like 30-60mins before going to bed?

Thumbs this shit up so they can see :D

[HDD96]

@BennekeVN if its a slow digesting carb(brown rice, oats...) it wont matter because of their low GI and dont spike insulin, just stay away from the sugars before going to bed

[psufball1]

@BennekeVN get ur carbs with every meal but that one...protein shake is a waste of time ur body metabolizes that after 90 min... 

[boby6]

@BennekeVN yes it's insane. 3 slices of bread is between 40-80 grams of carbs which is what you should be taking before you go to the gym. Switch those carbs earlier in the day and just make your meals during the day bigger than the last meal of the day have a higher protein source with some fat and vegetables. That way you get all your calories in and don't screw up you hormones. Personally I have a can of tuna and a cup of broccoli about 2hours before I go to sleep.

[thekingofoakland]

@BennekeVN I heard in another video of theirs, they said drinking a protein shake could spike your insulin, what the fuck is up with that?

[BennekeVN]

"Cooom on...man.. I still gotta f*ckin edit all these videos ..." these vids are done in one take! where is there ditting involved? :D!

[qatarguy85]

It Looks like Keith eats whatever the fuck he wanna eat!

[TheAKswagg]

ectomorph slash ............ ectomorph

[Xeando]

Wait, what? Editing? Where?

[MrC0o0o0o0o0o0o0ol]

dmn thank god and yall 4 this now i know y my shit snaped uplol

[ddf0dr1v3r2]

if you don't have enough Mangnesium,for example,you can take some pills with magnesium,but not too much,OR BETTER...YOU CAN TAKE MAGNESIUM IN BIGGER QUANTITIES FROM NATURAL SOURCES...one source is Garlic Paste,but I don't know too much about it,you can try it,why not,is not so hot/dangerous like artificial sources

[ddf0dr1v3r2]

in my opinion Taking Any Kind Of Supplements ... LeGaL or NoT ... is Disturbing Your Natural Process of Assimilating Nutrients ... so you can Damage Your Metabolism with Supplements

EAT NORMAL WHICH MEANS WELL AND VARIED AND YOU WILL NOT NEED TOO MUCH LEGAL SUPPLEMENTS

SOME PEOPLE HAVE PROBLEMS WITH SEXUAL HORMONES AND THEY NEED TO TAKE STEROIDS......IN THIS CASE STEROIDS ARE LEGAL !!! MOSTLY SEXUAL HORMONAL PROBLEMS LIKE NOT PRODUCING TESTOSTERONE ANYMORE...AND OTHERS KINDS OF PROBLEMS

[H8RbyN8URE]

love the gay mushroom-sucking ready T-shirt!!!!!

[r3never]

aye man, what does it mean when i do my first couple of lifts my face goes all pale?

[boneTHUGS111]

you two got stronger since bulking this time?

[ShaRkK45]

you said that insulin suppresses the secretion of growth hormone... so if you have a casein protein shake 5 to 10 min before sleep it does affect GH some how doesn't it??

[Drengen10]

@ShaRkK45 Protein also causes insulin spike so yes it interferes with GH

[MrLukedanger]

so if my body lets out my HGH for 2 hours, why donti just wake up and sleep every 2 hours

[SkyIineGTR]

i eat a bigmac before i go to sleep

[shurdawg]

i must say, their vids on nutrition are the most informative. good shit twins.

[powerindi]

Thanks man, i all most eat late last night...

[LANETOMOJE]

I love his sudden "But it's just advice man" :D

[rumord17]

Just had a shit load of orange chicken, and fried rice.. at 9pm, wish i saw this video a couple hours ago..

[ampdgmr]

So wait, I'm clean bulking..I go to bed at 11, and at about 9-10 I eat a bunch of oatmeal (2cups) and drink a bunch of milk. Are you saying that's bad?

[aquilonian]

@ampdgmr no he said dont spike your insulin. Assuming you are drinking WHOLE milk, that shit has alot of fat, fat will keep your insulin from spiking. Also oats are not "simple carbs". Check out the "insulin index" to learn what will spike your insulin. remember that fat will keep insulin from spiking so eat your simple carbs if you must, but do it with meals.

[bamaboi1994]

@aquilonian so what your saying is...we should drink whole milk?

[scooter7461]

I have to skip the intro to all your videos now because its so annoying, it was so much better when it was nice and quick. not the first 30 seconds of every video

[vilmew57]

what to doo when you workout at night? if you workout at night and eat crabs and protine it still mess up your growth hormonses? im doing clean bulking, after a work out i really need some thing to fule my muscle in oder to grow by the way im 25 year old male and im a ectomorph.

[YoungTrellafrella]

let him do his shit man wtf !!!

[TheNubbbler]

I like Kevin's shirt.

[MrNewyork1966]

80% ectomorphs r pussys meso/endo is wer it's at

[analoqq]

@MrNewyork1966 hahah fucking retard you dont get to choose your body type. i bet your fat as fuck bitch!

[MrNewyork1966]

@analoqq aww we got a angry little ectomorph if i was fat i wouldnt be in the marines come to afganistan and talk shit u 120 pound puss and who said i chose my body type im wat i am oh fyi 215 13% bf get at me puss im sorry i can build more muscle jimmy ;)

[MiniMullet12]

"Ejaculate human growth hormone" LOLLLLLLLL

[Rotatez]

can i just have a protein shake befor ei go to bed? with lite milk whey protein

[yusuf587]

AY MAN AY. U WANA BUILD SOUM MUSCLE MAN? MMHM? U WANA BUILD SOUM MUSCLE, EH? U WANT SOME MUSCLE THERE LITTLE MAN, MMMM. MUSCLE?............. YEP U R AT THE RIGHT YOUTUBE CHANNEL

[lilstan2k]

good shit kevin..tell keith to shut the fuck up

[TheBigREDgrin]

wait so what if i do like light calisthenics before I sleep, like jumping jacks or high knees or something

[NutritiouslyHigh]

@TheBigREDgrin Good luck falling asleep after doing that

[DRIVINGBOLTS]

Gregory Hines.... did dirty bulking cause that fucking massive gash on your forhead?? Ttyl niggy

[BPUMPHERjr]

I'm an ectomorph. I noticed that if I don't eat enough carbs before I go to sleep, I look like a BITCH when I wake up. (And I'm bulking) But when I eat a good amount of carbs, obviously with protein, when I wake up I look good. So ectomorph's can spike there insulin before sleeping right?

[npm619]

@BPUMPHERjr no dude u think ur hormones are dif than everyone elses? just eat the carbs u would eat at nite earlier in the day... same caloric intake

[xXJeReMiAhXx99]

@BPUMPHERjr no it's because ur able to stay more full during the night (ur muscles are) so u wake up bigger rather then flat

[BPUMPHERjr]

@xXJeReMiAhXx99

But they said not to spike insulin levels. And I'm spiking my insulin levels by eating all those carbs. I guess I can get away with it because I'm an ectomorph

[p8chill]

dirty bulk responsibly

[SwInGoNdEeZoNeS]

Insulin and Human Growth hormones are like the hodgetwins and jimmy struthers...they dont like each other..

[TheRallyTV]

it would of been cool if these guys were my health teachers in Highschool.

[AllHeilKitler]

Why the hell didn't I find you guys when I was like 14 :x

I always had sugary foods before sleeping all the time, I'm 5'6 1/2 right now and 17, hopefully if I avoid that shit, I can hit my goal of 5'8.

[uzernam3]

LMAO!! 0:03 when Kevin looks back Kieth gets pissed keep looking back Kev.

[CrazyRIQ]

Ya bitches made me follow your bulking advice last month now I can't see my penis everytime I shower! Fuck ya

Jp lol

[AntonSlizzardhands]

Jim E'struthers said he doesn't know to ejaculate.

[Dakdizzy]

REM

[mikemagz]

DEM DIRTY BULKZ

[davergaver]

what about if u workout at nigt then u go to ben 2 hrs later... I take a carb powder in my pwo shake which is two hrs before bed.