This is interesting, the lunge forces us into some flexion and anterior pelvic tilt so we can get an active stretch for our abs like this.
tyciol 9 months ago
I can only get my arms to about 45 degrees on this one. What should I specifically work on to get the full range?
SHates 9 months ago
This is interesting, the lunge forces us into some flexion and anterior pelvic tilt so we can get an active stretch for our abs like this.
tyciol 9 months ago
I can only get my arms to about 45 degrees on this one. What should I specifically work on to get the full range?
SHates 9 months ago