Handstand - How to do handstands tutorial - Gymnastics Video

[madoka2467]

sweet i can do a handstand now (well i am in cheer but i sucked but now i am better thanks) :D

[Tori22x4]

This deffenetly helps

[Peaceeeexx]

Can I still do this even though I can't do a bridge? Pls reply and thank youuu

[fitforafeast]

@Peaceeeexx you don't need a bridge to do a handstand

[TightFreedom]

Have You Done A Tutorial Of How To Do A Backflip?

[fitforafeast]

@TightFreedom yes - it is on our channel

[Zoocomics2]

NOT HELPING!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!😡

[pomlinejl]

i always fall on my head i cant stay on my hands any tips?

[fitforafeast]

@pomlinejl start with something easier - like a headstand

[hira9893]

THANK YOU this video helped so much because before i used to put my hands in front of me and do handstands but now i put my hands beside my ears

whenever i do a handstand i twist do you have any tips for that?

Hira9893

[fitforafeast]

@hira9893 practice against a wall

[hira9893]

THANK YOU this video helped so much because before i used to put my hands in front of me and do handstands but now i put my hands beside my ears

whenever i do a handstand i twist do you have any tips for that?

[smiley101girl]

I'm scared to do it against a wall and do you have a video to teach all those other kinds of handstands? Oh and any tips?

[fitforafeast]

@smiley101girl ask someone to spot you - the point of doing it against a wall is so you dont fall over

[smiley101girl]

I'm scared to do it against a wall and do you have a video to teach all those other kinds of handstands? Oh and any tips?

[Peaceeeexx]

Hi guys !! Can I ask you something? Do I have to know how to do a bridge before doing a handstand ???? Pls replyyy !!!! :(

[fitforafeast]

@Peaceeeexx think so - bridge is usually one of the first things you learn

[MckenzieAwesome]

damn.. beastmodee :3

[4343felix]

thankz for the tips girls, now I am going to practice the hand hops :)

[Meshadancer]

can u do a video of how 2 do a press straddle handstand?

[PARTYxLIKExJESS]

can you make a video on how to do a double stag or those cool looking ones ? lol

[SchoolisTorture1]

that really worked!

[bigboose11]

I am having trouble with doing a handstand against a wall, any tips?

[GymnasticsManiac101]

did u film the video the same day as the handwalking tutorial?

[fitforafeast]

@GymnasticsManiac101 yes

[MsCheesegirl101]

Me: This looks easy. I can do this

A Million Failed Handstands Later: HOW CAN THOSE GIRLS DO THIS!

Do you have any advice? I can't seem to kick legs up far enough.

[fitforafeast]

@MsCheesegirl101 ask someone to spot you & practice against a wall

[thundersmybestfriend]

wow. yall are amazing . can you make one for someone that likes isnt very flexible. (:

[actrestarLAs]

ive been doing this for 3 hours straight and when i went to sleep my bones strted to hurt, now it feels different when i do my handstnd

[Cupcakecuti2012]

i cannot get it although i can do cartwheel can u post a video to help me please

[acrostunts101]

Can u do a video on walking on your hands?:)

[fitforafeast]

@acrostunts101 we have one on our channel / website

[cesarseizure]

God good IM 15 because it would be weird if i was an adult

[crazyninja246]

Not to mean but when she said you'll fall into a bridge I kinda laugh because if you're not that well coordinated like myself you'll end up falling on your butt! Lol

[TheEminemfan43]

i heart my leg



[BlackkPriddy]

I need help on my elbow stands !!

[fenerliigirl]

I can do it thanks for this video! But i can not do everything!:(

[danceableme123]

Hi i can do a full handstand but my body won't stay in the air any tips?

[fitforafeast]

@danceableme123 try practicing against the wall

[danceableme123]

@fitforafeast Thank you! it worked!

[Sammywassherex3]

Thanks so much !!!!! but one thing, i got the handstand but how can i hold it up longer ? Please HELPPP !!!

[fitforafeast]

@Sammywassherex3 practice against a wall

[bubblepopz123]

i am having trouble with my handstand presses!!! any tips for both tuck up and straddle up???

[fitforafeast]

@bubblepopz123 work on core & arm strength

[TheLilmonn]

Awesome

[ICONicGRANDerNorma]

Yeah I still can't do it:(!! Any other tricks to help??! And are you guys dancers too or just gymnasts??

[fitforafeast]

@ICONicGRANDerNorma we just do acro gym now (katrina used to compete)

[KazmosisTV]

ahhh you guys are amazing

[mrslilwayneluver]

that was so kool im gonna try it!!!!!!!!!!!!!

[Alegria41111]

you two should be cirque du soleil !

[piglet9411]

Hi:) I have been helping my sister to do her front walkover. But, she looks good but, then right about when she lands she falls or gos onto her nies. Can u help.. plz reply

[fitforafeast]

@piglet9411 check out our tips on back bends with recovery & also back walkovers

[funitized]

how do u do a video request?

[fitforafeast]

@funitized you can send us suggestions by commenting

[39cluesrules]

@fitforafeast Ty I can do a perfect one now

[pcworld88]

Hey whats funny at 0:08 lol

[66fatherjack]

This is impossible or can boys not do it?

[fitforafeast]

@66fatherjack boys can do it too! (it just takes practice)

[Laarahanse]

That one who have a blue shirt is very good!!! :)

[funitized]

Hey thx 4 that! I thot i was doing handstands rite intil ivsaw u guys! U make wayyyy funner!

[livelife21100]

Is Katrina like the main one???

[australianrebel11]

WTF i tried this and ended up spraining my foot but you guys are amazing and i want to become a dancer and gymnest lol

[1prettyprincess100]

thanks for teaching me!

[jadymama100]

whats your sisters name?

solum?

[fitforafeast]

@jadymama100 her name is sloane & we are friends - not sisters

[ShyShyLoveeYeww]

may i use bubble wrap instead for a mat!?!?!??! (:

[tallybug789]

I <3 UR HOUSE 

[VampireCrazyAngelz]

are you guys all sisters?

[fitforafeast]

@VampireCrazyAngelz no - just friends since 3 years old

[VampireCrazyAngelz]

are you guys all sisters?

[GymnasticsGirl2525]

Wow! you guys are really good! :D

[PinkBalloonzzz]

@fitforafeast I practice handstands against a wall and at tumbling with my coach a few times a week, but I'm having trouble with getting the perfect alignment along my body (getting straight up.) Sometimes my hands are too far away, and sometimes they're too close. How can I fix my form?

[fitforafeast]

@PinkBalloonzzz just practice - against the wall should help - or ask someone at home to spot you

[mrsprodigygirl]

you guys are so amazing so mezmorising you inspired me to become a gymnast thank you only if i could do what you do so can youplease please create mor videos

[mrsprodigygirl]

you guys are so amazing so mezmorising you inspired me to become a gymnast thank you only if i could do what you do so can youplease please create mor videos

[fitforafeast]

@mrsprodigygirl thx! we have 200+ vids to check out on our channel!

[sunnylit43]

@mrsprodigygirl Hopefully I am not a scardy cat and fall on my head. How do you not become scared? I would start from the ground but I can't just lift myself up.! Sad huh, But how do i build my arm strengh to push myself up? Because I really want to become a cheerleader

[fitforafeast]

@sunnylit43 start with easier things - like headstands. ask someone to spot you & practice against a wall

[kykylovesjbpray]

hi my name is kyra i love doing all of this but it makes it harder that im 11 and im 5'6 its way harder is there any way i can still do this ple reply asap

[fitforafeast]

@kykylovesjbpray sure you can do it - we know people way taller that do

[megpop808]

I can do a handstand but I can only hold it for about 5 seconds. How can I hold it longer??

[fitforafeast]

@megpop808 work on arm & core strength and keep practicing!

[funkeyfish555]

hi im from england and i had a go at a handstand and it whent great thanks a bunch

[andythedandy9]

yeah i wouldn't go over into a bridge. i'd fall on my backside like a whale if i did that.. -.-

[yoshilove9898]

i can do a handstand but i cant put my feet together,any tips?

[fitforafeast]

@yoshilove9898 try practicing against the wall so you can get the balance without falling over

[mzswagger143]

what is the last handstand called

[chrisd4902]

:( sigh i wish u did something like this come on thumbs up let her see keep it up its cool to watch your videos

[lexy222ify]

omg! yall r amazing! where do u take gymnastics? if i could, i would give u a trillion thumbs up!!!!!!!!!

[fitforafeast]

@lexy222ify we dont do gymnastics anymore - just competitive dance & acro gym

[vampirescurse12]

i cant do this i watched its putting the spring in the handstand that scares me

[JuJuPPe]

Do you really have any tips on holding a handstand for more than 5 seconds??

[fitforafeast]

@JuJuPPe just work on arm strength & core strength

[MJfanCherry]

that intro :D so old school

[TwistingAcro]

@maybedot22 If you can't straighten your arms in a handstand, that's actually quite dangerous. Regular pushups help, and you should probably work on locking your arms.

And hey, Kat and Sloane. I'm a gymnast, with probably the best handstand in my class in terms of *form*. But I want to learn to balance it...how do I do so?

[fitforafeast]

@TwistingAcro practice with a spotter or against the wall so you dont fall - you kind of have to refind your center when you move your legs around

[TwistingAcro]

@maybedot22 If you can't straighten your arms in a handstand, that's actually quite dangerous. Regular pushups help, and you should probably work on locking your arms.

[glammygirl27]

how long have u guys been dancing????? Ive been in dance for 4 years and still can't do half the things u can.

[fitforafeast]

@glammygirl27 since we were 4 or so

[kgv1997km3000]

You guys are really good

[SuperNikinunu]

do you have any tips on holding a handstand for more than 5 seconds?

[fitforafeast]

@SuperNikinunu work on arm & core strength

[alannassir]

that did not teach me

[TacoMonkey369]

2:38 awesome katrina...just AMAZING.

[mzswagger143]

i have my hand stand but i keep falling over into a bridge any tips

[maybedot22]

I try doing a handstand on the wall, but I cant straighten my arms. I put my head on a pillow and I do a "handstand" but when I try to lift my head off the pillow, I can't. What types of exercise to you suggest to help?

[LatishaLinggarz]

Please look at my videos :D

[iluvlps447]

LOL i know how to do a hand stand but I clicked on it anyways because I think you guys are

AWESOME! *BTW I can walk on my hands! I just learnd how! =)*

[emilang]

DAT INTONATION

[elizabethobed]

i dont know how to do the handstand but this doesnt teach you anything ? its wierd



[lovingymnastics55]

love this!

[Artemis214445]

Acutally i have done my handstands all like not controlled and me COACH said it was amzing so you can do it that way not lieing

[StopStarinAtMyName]

@Artemis214445 You CAN do that, but it'll look much better and is better for your body if you control it.

[MrFredfredburgerguy]

how old are these guys ?

[fitforafeast]

@MrFredfredburgerguy we were 11 & 12 here

[xxKatyCat]

OMG wow.. im SO jealous D: AWESOME!

[guineapigsrule398]

@ 2:25 when u acted all crazy to demonstrate what not to do i burst out laughing! i kept replaying it!

[ColeSprouseLover212]

These tips really helped me! Thanks!!

[evi1234567890987654]

WOW,,Awesome 

[xonyx0]

I came across this video looking to improve my handstand for yoga practice. Ironically, this video was AWESOME and I love that the young girls are teaching. We all can learn from each other, no matter the age. Thank you so much, I will be using these tips. Namaste (:

[winxclubfantotally]

Cool :D Actually...that "bridge" thingy is what I wanna learn :P

[fitforafeast]

@winxclubfantotally we have tutorials for that on our channel

[JDB323]

Omg you go girl

[beaviebeanie]

this video is realy helpful! (:

for me, when i do handstands, people always tell me that i arch my back. but i dont know how to not arch it. do you guys have any tips? :)

[39cluesrules]

I get up and I push off slow but I always end up doing a front walkover?any tips

[fitforafeast]

@39cluesrules practice against the wall

[EasyIdeasChannel]

Cool

[MsPirouettePrincess]

Love your shirt Slone! Where did you buy it?

[EasyIdeasChannel]

How to do a valdez

[fitforafeast]

@EasyIdeasChannel we have a tutorial up

[jeanette1save]

I love it

[claireandree1]

yall are AWESOME :) :) :) :)



[emmy5507]

when u are doing it on the wall u are arching. walk ur hands a little close to prevent the arch.

[SheMeShow]

oh my god. uare so good

[MsLasilite]

Wow! I love it! Help me with one thing? Yeah can you make a video/tutorial about the scorpion?

[yamajezty345]

you are dome

[cloegirlcheer]

I wish I was a good as you!!

[BEACHSIDE123]

Hi! I CANNOT do a handstand no matter what I do!!! I stretch like 40 min. everyday but whenever I try to do a handstand I fail...... My sister always tries to help me by pushing me up but then i'm scared and fall back over! How do you overcome a fear of doing handstands? I'm scared i'm going to like kick and then hurt myself :( Any tips?

[fitforafeast]

@BEACHSIDE123 practice against a wall with a spotter or start with something easier like headstands or elbow stands

[ESELkoek]

@BEACHSIDE123 Do it against a wall

[rubyrowhoe]

how can i get my hand flexible like that i cant even bend the backwards lol

[TheLittleBallet]

i can do bridge backbend handstand weel back weel

[thesnowbry]

Hi really need help with how long tou have to build up your core and arm muscles ive been trying it for a while but it doesnt seem to work PLEASE HELP!

[elbitafg]

try doing an elbow stand agaist the wall

[annacute2471]

on ru startle up you need to go slower and hold it longer

[ninjaprincessQK]

wow congrats

[iLoveYou7684]

WTF? I whant to know how to do a handstand not to massage my wrist.. Oh nvm You guys are good but how do you do it.. Your just showing what it is..

[iLoveYou7684]

WTF? I whant to know how to do a handstand not to massage my wrist..

[fitforafeast]

@iLoveYou7684 that is only the warm up - the lesson follows

[biebermahonie4eva]

@iLoveYou7684 HAHAHA lolzzzz

[TheChloeBubble]

@iLoveYou7684 LMAO! You just saved me from watching the whole video thanks!

[rzorNvme]

Sick story bro

[bringiton379]

thank u now i can do it very good

[kidson5]

thank you for the tips it really help now i can do a handstand

[P8sunny]

omg i did it ily

[rozenmaidensuperfan]

what is the last trick she showed us i really want to learn to do that but i forgot what its called help please :)???

[arizonaashley2000]

@rozenmaidensuperfan that trick is called the scorpion.

[dancegirl388]

fitforafeast is annoying, i watched a video by them yesterday, and one of the stretches were the thing i was learning

[aspenrules2001]

why do you guys call it fit for a feast but you guys are awesome

[fitforafeast]

@aspenrules2001 we wanted a channel about fitness & nutrition

[cloegirlcheer]

im trying to be as good as you! check out my channel to see if you think im good.

[fitforafeast]

@cloegirlcheer try putting your head down -hands on floor & doing leg lifts keeping your legs straight

[blackshadow567able]

Ok ich can do a handstand but not perfectly because when I do a handstand my legs comes up bend any tips too keep my legs straight when they go in the air?

[blackshadow567able]

Ok ich can do a handstand but not perfectly because when I do a handstand my legs comes up bend can any tips too keep my legs straight when they go in the air?

[IloveBubbleGumxox]

I can do a hand stand now <3



[IloveBubbleGumxox]

I can do a hand stand now with out falling over xox thankyou

[IloveBubbleGumxox]

I can do My hand stand now with out falling over Thankyou xox <3

[CheryCheryful]

You are very flexible . How long you practice gymnastics?

[fitforafeast]

@CheryCheryful since we were 3-4

[Girlguide360]

2:00-Katrina, I can do that arm trick too.

[IlarijaGlauGirl]

Please replay!

I want to do a front walkover, I know the split and back bend and I know handstands on a wall. There is no one who can spot me, doing fron walkover it is just me! I'm to scared to go down! Any tips, things

[VictoriaTheGreatest1]

You girls have taught me a lot! Thank you! (:

[penguinfromflorida]

thx my prodlem is i was doing the kick up rong!

[MrNickmayfield]

please tell me how to stay up while doing a handstand

[fitforafeast]

@MrNickmayfield practice & balance - try doing them up next to a wall

[nf094e]

i cant do a handstand but i REALLY want to be able to do it. one of the two things happen when i go into it : either i dont kick my legs up high enough because im scared im gonna flip over, or i'll kick my legs up to where it's almost straight up but then they will come right back down. any tips on how to not be so scared or to stay up in a handstand?? and also, in order to do a handstand against a wall, do you need arm strength for that or is arm strength just needed for handstand w/o a wall?