Lose Inches: How I lost it and My Sister Lost 15lbs this Summer

[bumkel24]

You got in trouble???

[bumkel24]

Here's Rosa! It's like "Where's Waldo?" LOL. . . Ohh, I want to lose weight very badly. PCOS makes it VERY hard to do so, especially when your doctor tells you that you can't exercise. -__-

[TheMsunderstood78]

rosa again,sexy hair

[mzyuhaten4]

I like your face fuller.......too thin here! .....but always beautiful!!

[LeFemmeRouge]

What's your workout playlist?

[eastnybabe]

thanks for the tips...you always look great 

[lngreathouse]

is the beyonce thing on a game?

[alexisnicoleking]

What do you recommend for the detox method or what did you use? A lot of people recommend the cayanne pepper but that is for rapid weight loss and I am not trying to rapidly lose.

[mzferg3]

i also have a problem wit my arms! I HATE THEM!!! LBVVS! WHAT DO YOU DO TO GET THEM DOWN?:)

[curlideva]

Great tips!! What is the name if the app you use for calorie and food intake on your phn?

[PhillyzJamPoet]

@curlideva its Calorie Counter by Fatsecret :-)

[Karoger1987]

@PhillyzJamPoet Great video :) I have the biggest loser game... I have been doing it for about two weeks now. I also use that app... calorie counter :)

[HSassyk2]

What wig is that or is it a weave? It's very pretty on you. Thanks for your videos too. I love the wig reviews and this work out suggestions (which I badly need)!

[PhillyzJamPoet]

@HSassyk2 It's Platinum Wigs Rosa in 3T427 Anytime. I left out a few things, however I will be sure to recover them in another video

[lolalovee03]

I love your hair in this video !! What wig was it? and did it come like that or did you style it yourself?

[PhillyzJamPoet]

@lolalovee03 Platinum Wigs Rosa. It came like this in 3T427. Thank you so much!

[babblinkath]

I really like trying to do the workouts Zuzanna creates. Her youtube channel is Bodyrocker.tv The workouts are intense 12min workouts but she does show beginner variations. She also gives diet tips. Enjoy your energy. Keep up the great work. :)

[PhillyzJamPoet]

@babblinkath I will totally have to check it out. Thank you very much!

[tinkerbelle1205]

My song is Boom Boom POW black eyed peas.... Repeat while on elliptical LOL

[PhillyzJamPoet]

@tinkerbelle1205 I have that too. Theres quite a few Black Eyed Peas on my workout list. I have to switch it up because I bore easy.

[latricesawyer07]

I love your channel... Thanks for the motivation. I kind of slipped up on my workout r

[PhillyzJamPoet]

@latricesawyer07 Thank you and we all have our moments. I'm pretty good about working out for the most part, but will look up and haven't worked out in a couple weeks. So don't feel bad!

[MsChocolex]

omg meee tooo I'm on that dame elliptical!!!!!! everyday I even named it LOL!! but yesss I HAVE to have a play list to keep me going and keep the momentum going because once you get in the zone your good! you have to try Nicki Minaj mix tapes gets me going.

[PhillyzJamPoet]

@MsChocolex Nicki's mixtapes and her interviews is what won me over. Yes, Her mixtapes can really get you going.

[DivaliciousBeautyLP]

Thank you for doing this video! I am diabetic and I really need to get this weight off! I have lost 14 lbs so far but I am holding! SO thank you so much for doing this! Much Love mami!

[PhillyzJamPoet]

@DivaliciousBeautyLP Anytime. Thank you for watching!

[TSsweetface]

hey mami. we have publix also in miami and ur sooo right. thats the only place i buy my fruit from that is fresh and not damaged or ugly looking.. i have like 60lbs i wanna loose, ima try ur method of the mon-fri. cuz limiting ur self to much ur sure to fuck up, but having the weekend to have whatever in reason is more sensible and better to do i think.. thanks for the tips and u guys looked great in the beyonce dance.. Besos Lisette

[PhillyzJamPoet]

@TSsweetface You are on point with that! I can't stand bruised or ugly fruit. Publix fruit is so bright colorful and juicy. I learned cutting things out just isn't realisitic and is a recipe for disaster. Once I learned to do better, it was a little easier for me

[quincytoland]

That Beyonce thing is thru Wii??

[TheBreannaJanee]

@quincytoland No its a music video kind of like a workout version of "Get Me Bodied" type in Beyoncé - Move Your Body (Music Video) here on Youtube

[PhillyzJamPoet]

@TheBreannaJanee Thank you!

[TheBreannaJanee]

@PhillyzJamPoet No Problem :-D

[cicibradley]

your son can move go son go son lol

[PhillyzJamPoet]

@cicibradley That boy is a dance machine!

[tawalsh37]

If i may suggest something that may help with the eating, I log my food on a website called myfitnesspal and it has really helped me. I lost 40 lbs almost 2 years ago and it was very helpful :-)

[PhillyzJamPoet]

@tawalsh37 loggin food does indeed help. I log mine on Calorie Counter by Fatsecret

[tawalsh37]

@PhillyzJamPoet Cool!! :-)

[RosieOlvera]

I love ur teeth they are so white, what do u use.?

[PhillyzJamPoet]

@RosieOlvera Thank you. I use the Crest White System.

[iwitherspoon]

I think I need to do a video series on my channel tracking my weight loss and goals. I need to be held accountable because I will not have any motivation to lose weight even though at size 10 I don't look horrible, I have been a size 6 and know that is a better look for me. I will have to check out the Beyonce workout. I do Dance Central on the xbox.

[PhillyzJamPoet]

@iwitherspoon Totally. It helps to do some tracking as well as some sort of log. I was on 50MillionPound Challege as well as that Biggest Loser puts you on display for those who participate. I make sure I'm write for my weigh ins

[EbonyEyes00]

U just made me get back on my work out game....I lost 30pds with p90x in three months buuuut, I am gainning again because I eat crappy smh

[PhillyzJamPoet]

@EbonyEyes00 Excercise is only part of that battle. Stay with it! :-) I heard p90x is the truth

[starluvrob]

LOVE DA VIDEO THANKS FOR ELABORATING ON IT..I WAS LAUGHIN AT HOW CUTE THE SIDE VIDEOS WAS..IMMA BE DOIN THE SAME WITH MY SON CAUSE He LOVE BEYONCE. THANKS!

[PhillyzJamPoet]

@starluvrob Thank you! I totally did a side video. I wasn't ready to premier the whole thing. My sister and I are absolute nutts so to see that in it's entirety you can't tell if we burned more calories doing the dance or if we did it laughing

[liloklahoma18]

you are very beautiful, ive been subscribed to u for awhile and everytime i see u in my subscriptions im like dam shes pretty lol

[PhillyzJamPoet]

@liloklahoma18 lol. Aww that is really sweet. Thank you!

[Mississippipickens]

hi im starting to pick up weight alot & im almost 30 im trying so hard to get it together b4 it gets out of control...thanks 4 da advice

[PhillyzJamPoet]

@Mississippipickens I've been there and thought the same thing. If you get ahead of it, you should be good.

[NYCCHOCOLATE7777]

Gonna check out the Beyonce video-Thanks for the tips!!!

[PhillyzJamPoet]

@NYCCHOCOLATE7777 Cool! I love it, it's fun.

[getingsexyback]

what do you eat for dinner during the week, besides the eggs and waffles for breakfast, and the salad for lunch. Also what time of the day do you have your last meal and what is it.

[PhillyzJamPoet]

@getingsexyback I will make Tilapia and I love asparagus, lean turkey meat, brown rice, duck, etc. I do not eat after 8pm. If I get home later and work out, I will eat a half of turky sandwhich with a dollop of miracle whip on arnolds bread

[MsThingstodo]

Thanks! That was fun and informative. Going to "Move your body video right now!

[PhillyzJamPoet]

@MsThingstodo HAVE FUN! I love it. The next thing is, I will do it with weights.