Bicep and Tricep Exercises on the Powertec Shape System @ www.samsfitness.com.au

[Quote47]

thats a cool machine where you put on free weights, hope they buy it for my gym aswell

[capatter1]

Thanks for all the info. This is great. About to pick up a Powertec myself & ditch the gym

[SamsFitnessComAu]

@capatter1 Good move buddy. You will never look back. Plus we are going to continue churning out more Powertec and Ironmaster videos

[SamsFitnessComAu]

Hi mate

Personally I prefer 12 - 20reps for arms with light weights. But you can do a heavier weight for 6-10 reps.

There is no right or wrong way. Whatever works best for you. So try both or alternate and see what gets the best results.

Thanks, Sam.

[mroni2008]

Good vid, mate, do u prefer heavy weights low reps or low weights heavy reps for always or occasionally or just to pump? bit confused!